Guided relaxation 2

Title: Inner Calm Meditation

Find a comfortable seated position, gently close your eyes, and take a deep breath in through
your nose. Feel the air filling your lungs and exhale slowly through your mouth, letting go of
any tension.

Imagine a soft, warm light surrounding you, wrapping you in a cocoon of peace and
tranquility. With each breath, feel this light permeating your entire being, bringing a sense of
deep relaxation.

Visualize yourself standing beside a calm, serene lake. The water is still, reflecting the beauty
of the surrounding nature. Take a moment to connect with the stillness of the water, letting go
of any thoughts or worries.

Now, imagine releasing any tension or stress you may be carrying into the tranquil waters of
the lake. Watch as they dissolve and disappear, leaving you feeling light and at peace.

Take a few more deep breaths, feeling the serenity of this moment wash over you. When
you're ready, gently open your eyes, carrying this inner calm with you throughout your day.