#SELFCAREMATTERS

AT FRIST THEY WILL WEAR BLACK TSHIRT

FACE APPEARS TO BE SAD

HAVE YOU EVER LOST RHYTHM OR REASON?

STRUGGLE FOR MOTIVATION, LIKE THE TIME STOPPED FOR THE DARKEST SEASON?

EVER FRLT TRAPPED IN A CYCLE OF NEGATIVITY

OVERWHELEMED BY ANXIETY

UNCOFORMTABLE IN YOUR OWN COMPANY?

LIKE YOUR SKIN DOESN’T FIT

OR LIKE YOU CANT EVEN GIVE THE TINIEST BIT OF YOURSELF TO THE PEOPLE YOU LOVE?

THERES A GOOD CAHNCE THAT YOU MIGHT HAVE AND IF NOT YOU MIGHT!

THERE ARE MILLIONS FIGHTNIG THIS FIGHT.AND THERE ARE TIMES IN THIS FIGHT THAT WE NEED
HEROES

SOMEONE TO TALK TOO

SOMEONE TO HEAR US

(RUN TO A FRIEND-HUF A FRIEND)

SOEMEON WHOS THERE FOR US WHEN WE ARE READY

WHO WONT SHUT US DOWN IF THE CONVERSATION GETS AWKWARD AND HEAVY

WHO WULL ASK IF WE ARE FEELING OK

BUT..WHO ARE THEY?

IF YOU CA BE THERE IN A DIFFICUL MOMENT

IF YOUR EAR CAN BE A REFUGE WHEN WORDS ARE HOMELESS

IF YOU CAN BE PATIENT WHEN WE NEED TO COMPLAIN

AND HOLD ON TO YOUR JUDGEMENT AND LET US EXPLAIN THEN TOGETHER THE POWER IS OURS!
WE HAVE THE OPPORTUNITY, WE CAN BE THE GENEARION THAT MAKES THE DIFFERENCE

WITH DETERMINATION WE CAN BUILD A TIME OF ACCEPTANCE

WE CAN UNDERSTAND HOW A MENTAL WELL BEING AFFECTS US

WE CAN REACH OUT

AND LISTEN TO THOSE AROUND US

I CAN ( 4 STUDENTS) WILL SAY THAT PHRASE

I WILL ( 4 STUDENTS) WILL SAY THAT PHRASE

TOGETHER “ WE CAN, WE WILL” HOLDING HANDS AND SMILING