MONTH:

31 1 2
30 3
29 4
5

28
27

6
y
Low
26

x i
An kere t

7
25

8
Trac
24

9
10
23

Medium
22

11
21

12
13
20
14
19 15
18
High
17 16

NOTES

© THE WELLNESS SOCIETY

 MONTH:

31 1 2
Awful
30 3
29 4
5

28
27

6
d
Bad

26
o o

7
25 M er
Track

8
24

9
Neutral

10
23
22

11
21

12
13
20
14
19
18 15 Good
17 16

Great

NOTES

© THE WELLNESS SOCIETY

MONTH: MONTH:

31 1 2 31 1 2
30 3 30 3
29 4 29 4
28 5 5

28
27

27
6

6
x i e t y x i e t y
26

26
n n

7
A e r A e r
25

25
k k

8
Tr a c Tr a c
24

24
9

9
10

10
23

23
22

22
11

11
21

21
12

12
13 13
20 20
14 14
19 15 19 15
18 17 16 18 17 16

Low Medium High Low Medium High

NOTES NOTES

© THE WELLNESS SOCIETY © THE WELLNESS SOCIETY

MONTH: MONTH:

31 1 2 31 1 2
30 3 30 3
29 4 29 4
5 5
28

28
27

27
6

6
Mooder Mooder
6

6
7

7
25 2

25 2
Track Track

8
24

24
9

9
10

10
23

23
22

22
11

11
21

21
12

12
13 13
20 20
14 14
19 15 19 15
18 17 16 18 17 16

Awful Bad Neutral Awful Bad Neutral

Good Great Good Great

NOTES NOTES

© THE WELLNESS SOCIETY © THE WELLNESS SOCIETY