Powered by AL Bing ‘The American Academy of Sleep Medicine and the Sleep Research Society jointly released a Consensus Statement regarding the recommended amount of sleep for promoting optimal health in adults. This statement was based on a modified RAND Appropriateness Method process. Here are the key points from their findings: 1, Sleep Importance: Sleep is vital for human health, playing critical roles in brain functions (such as cognitive performance, memory consolidation, mood regulation, and clearance of brain metabolites) and systemic physiology (including metabolism, immune function, and cardiovascular health), 2. Variability in Sleep Need: Sleep duration varies significantly among individuals due to genetic, behavioral, medical, and environmental factors, Twin studies suggest that sleep need has a substantial genetic influence. 3. Declining Sleep Duration: Over the years, mean sleep duration has decreased, and the percentage of adults, sleeping < 6 hours in a 24-hour period has increased, The Centers for Disease Control and Prevention (CDC) considers this trend a public health epidemic: 4, Recommended Sleep Duration: Current evidence supports the general recommendation for 7 or more hours of sleep per night on a regular basis to promote optimal health among adults aged 18 to 60 years. 5, Individual Variability: Individual sleep needs can vary, but the consensus emphasizes the importance of obtaining sufficient sleep for overall well-being. For more details, you can refer to the original Consensus Statement published in the journal Sleep. It provides a comprehensive overview of the methodology, background literature, voting process, and voting results related to sleep duration recommendations for healthy adults. Remember that adequate sleep is essential for maintaining good health and well-being. If you have specific concerns about your sleep patterns, consider consulting a healthcare professional.