Physical Education 11

Quarter 3 – Module 1:
The Role of Physical Activity
Assessment in Managing One’s
Stress What is stress?
Stress is a natural response that our body and mind experience when we feel overwhelmed,
under pressure, or threatened. It can be triggered by various situations, such as having a lot of
responsibilities, facing difficulties at work or home, experiencing a traumatic event, or going
through major life changes When we encounter stress, our body produces stress hormones
that trigger a fight or flight response and activate our immune system, helping us respond
quickly to dangerous situations.Signs and symptoms of stress
Stress can manifest in different ways and affect both our physical and mental health. Some
common signs and symptoms of stress include changes in mood, difficulty sleeping, digestive
problems, headaches, muscle tension, decreased sex drive, racing heartbeat, trembling, and
frequent sickness It's important to note that stress affects individuals differently, and our
ability to cope with stress can depend on various factors such as genetics, early life events,
personality, and social and economic circumstances.
Coping with stress
Learning to manage and cope with stress is essential for our overall well-being. Here are
some strategies that can help:
1. Identify stress triggers:** Recognize what causes you to feel stressed and try to avoid or
cope with those triggers.
2. Practice stress management techniques:** Engage in activities that help reduce stress, such
as exercise, deep breathing exercises, meditation, or engaging in hobbies.
3. Maintain a healthy lifestyle:** Eat a balanced diet, get enough sleep, and prioritize self-
care activities to support your physical and mental well-being.
4. Seek support:** Reach out to trusted friends, family members, or professionals who can
provide guidance and support during stressful times.
5. Establish a daily routine:** Having a structured routine can help create a sense of stability
and reduce stress.
Remember, if you feel overwhelmed by stress or if it starts to affect your health and daily
functioning, it's important to seek help from a healthcare provider or a mental health
professional They can provide guidance, support, and help develop personalized strategies to
manage stress effectively.