COGNITIVE THERAPY WORKSHEETS

MOBILE MEMORY
YOU’VE GOT VOICEMAIL

MINI PACKET #89

FEBRUARY 2024

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 What does this exercise train ?
Memory Language

Visual-spatial reasoning Attention

Executive functions

YOU’VE GOT VOICEMAIL

This game challenges your short-term memory. Typically,
your short-term memory is necessary when you are
having a conversation or reading an article for example.
It helps remembering what has just been heard or read.
Our verbal span is only short (about 7 items, plus minus 2)
and the amount of information to retain from the message
sometimes goes beyond this span. The idea is therefore to
apply nontechnical methods such as associations or mental
imagery in order to enhance the memorization process.

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 VIDEOS FOR PACKET

Please Scan the QR code or visit the packet

page for video access.

Easy Medium Hard

visit:
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 YOU’VE GOT VOICEMAIL Easy
Listen to the voicemail in the “Easy” video. Then, answer the
questions below.

Questions:

Why does Greg want to hang out?

a. Because it is time to train for a tournament

b. He has something to talk about with Frank
c. He hasn’t seen Frank in a while

What day works best for Greg?

a. This Weekend
b. During the Week
c. Next Monday

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 YOU’VE GOT VOICEMAIL Medium
Listen to the voicemail in the “Medium” video. Then, answer
the questions below.

Questions:

What was the name of the dog?

a. Cat
b. Furry
c. Teddy

Who is Jose in relationship to Frita?

a. Her Friend
b. Her Brother
c. Her Boyfriend

Who is doing more of the work?

a. Jose
b. Frita
c. Both are doing it equally

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 YOU’VE GOT VOICEMAIL Hard
Listen to the voicemail in the “Hard” video. Then, answer the
questions below.

Questions:

Where do the girls know each other from?

a. English Class
b. Science Class
c. Spanish Class

What is the order of items that Whitney talk to

Aminah about?
a. Group Project, Science Fair, Study Group
b. Study Group, Group Project, Science Fair
c. Study Group, Science Fair, Group Project

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 BRIDGING QUESTIONS

This game challenges your short-term memory. Typically

your short-term memory is necessary when you are having a
conversation or reading an article for example. Can you think
of any other examples where these skills are essential?

Our verbal attention span can only hold about 7 items on

average (with a typical scale being 5-9 items depending
on the person) but the amount of information to retain from
message sometimes goes beyond this span. What can we do
to enhance the memorization process?

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