8LA8A1lCn Cu1LlnL

SLress undersLand and ueallng wlLh Lhem "

Speclflc urpose 1o lnform my audlence abouL whaL ls sLress Lhe negaLlve aspecL of lL and how
Lo deallng wlLh lL

CenLral ldea 1he lmporLanL Lo undersLand Lhe sympLoms slgns causes and how Lo deallng
wlLh sLress before lL's geLLlng worse


ln18CuuC1lCn

1 Pave you ever had feellng LhaL you're full wlLh heaLed keyed up overly emoLlonal and unable
Lo slL sLlll?
2 Pave you always feel LhaL you're some klnd of mood of freeze" under pressure and can'L do
anyLhlng?
3 Pave you ever belng ln Lhls slLuaLlon of loslng all of Lhlng LhaL you remember ln a shorL perlod?
!usL llke durlng Lhe examlnaLlon sesslon?
4 l am sure LhaL many of you here have experlenced Lhese slLuaLlons one way of anoLher
3 Powever lL ls noL Loo laLe for you all as my audlence Lo overcome Lhls lf you know how Lo
overcome Lhls sympLoms how Lo conLrol your own emoLlons
6 1oday l am golng Lo share wlLh all of you some polnLs on Lhls lssues of how Lo deallng wlLh
sLress and lLs sympLoms lLs helps us Lo llve ln a healLhy llfe slnce sLress also can affecL boLh your
body and your mlnd

8Cu?
1 Pelps Lo llve ln a healLhy llfe sLress would brlngs you lnLo serlous healLh problems
A 8y learnlng how Lo manage your sLress we can glve ldeas and some polnLs LhaL
helps you Lo solve LhaL problems
8 ln a mean Llme we also can helps ourselves Lo overcome Lhls sympLoms and how Lo
deallng wlLh lL someday
C 1hls would helps us Lo keep llvlng ln a healLhy way
2 Pelps Lo malnLaln a good lmpresslon on your dally's llfe
A 8y learnlng Lo deal wlLh your own emoLlons lLs helps you Lo brlng your emoLlons
lnLo balance wheLher ln your work or wlLh famlly
8 1hls would helps you Lo lncrease your ablllLy Lo sLay calm and collecLed under
pressure by decreaslng all Lhe common causes of sLress
3 Pelps us Lo always sLay poslLlve and face Lhe fuLure wlLh falLh
A 8y learnlng Lo sLay poslLlve you may feel llke Lhe sLress ln your llfe ls ouL of your
conLrol buL you can always conLrol Lhe way you respond
8 Make sure you seL aslde some Llme each day [usL for yourself use LhaL Llme Lo
organlze your llfe relax and pursue your own lnLeresLs
C ?ou'll feel greaL wlLh your own way and [usL geL movlng and sLay poslLlve
CCnCLuSlCn
1 l hope LhaL you have come Lo reallze LhaL by undersLandlng whaL ls exacLly sLress lL lL'll helps
you Lo self help for LreaLlng
2 l hope you reallze LhaL everybody has Lhe power Lo reduce Lhe lmpacL of sLress as lL's happenlng
ln LhaL momenL ?ou [usL need Lo pracLlces Lo sLay conLrol when Lhe pressure comes
3 ln concluslon leL me advlce you Lo undersLand Lhls sympLoms wlsely slnce lL can lead Lo serlous
healLh problem lf you don'L learn how Lo deal wlLh lL



A'Lhlyah blnLl Wan Muhayudln
2011678294
Au224
lac Cf ArL And ueslgn
reparaLlon CuLllne