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Deprivation handout? Negative Impacts Benefits of Sleep

This handout is meant to
--- be used alongside the . Concentration . Studying
main presentation.
On the slides, there will . Microsleep – brief
be numbered QR codes moments when your
that will also appear on body stop responding.
this handout. These are
QR codes for the links to
the researches
mentioned during the . Dream – The Soothing
presentation. You can Balm: Overnight therapy
scan those at your own . Cardiovascular Health:
time and read the Increased chance in
researches conducted. heart attacks, heart
diseases.
 Causes Solutions
. Caffeine Creatures . Routine
CALL TO
Skill: Block
Adenosine receptors
ACTION
. Environment
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Anxiety Avengers Find Your
Skill: Release Personal Sleep
Cortisol . Stimulants
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Skills:
. Time
<3> . Suppress
production of
Management

Sleeping melatonin
. Confuse body

fortress . Eye strain, cognitive

impact
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