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  • Strength Program 1

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    Kazouz Anes
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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    9 views47 pages

    Strength Program 1

    Uploaded by

    Kazouz Anes

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 47

    Gym Session

    1 Week 1 Week 2 Week 3 Week 4

    Sets

    Squat Reps

    Rest

    2 Week 1 Week 1 Week 2 Week 3 Week 4

    Sets

    Dips Reps

    Rest

    3 Week 1 Week 1 Week 2 Week 3 Week 4

    Sets

    Lunge Reps

    Rest

    4 Week 1 Week 1 Week 2 Week 3 Week 4

    Sets

    Pull Ups Reps

    Rest

    5 Week 1 Week 1 Week 2 Week 3 Week 4

    Sets

    Lunge Reps

    Rest

    6 Week 1 Week 1 Week 2 Week 3 Week 4

    Sets

    Dips Reps
    Dips

    Rest
    Rehab Report
    Baca Djau > 90% Individual Match
    Average
    #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
    TD Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    TD A:C Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    HSD Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    HSD A:C Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    SD Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    SD A:C Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    A/D Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    A/D A:C Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    RZM
    Max Speed Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504

    TD HSD
    12 1.6 1.6

    1.4 900
    1.4
    10
    800
    1.2 1.2
    8 700
    1.0 1.0
    600

    6 0.8 500 0.8

    0.6 400
    0.6
    4
    300
    0.4 0.4
    2 200
    0.2 0.2
    100

    0 0.0 0 0.0
    #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A

    Z6 Accels/Decels
    12 1.6 12 1.6

    1.4 1.4
    10 10

    1.2 1.2

    8 8
    1.0 1.0

    6 0.8 6 0.8

    0.6 0.6
    4 4
    1.4 1.4
    10 10

    1.2 1.2

    8 8
    1.0 1.0

    6 0.8 6 0.8

    0.6 0.6
    4 4
    0.4 0.4
    2 2
    0.2 0.2

    0 0.0 0 0.0
    #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A

    RZM Max Speed


    12
    10.0
    9.0
    10
    8.0

    8 7.0
    6.0
    6 5.0
    4.0
    4 3.0
    2.0
    2
    1.0
    0.0
    0 #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A
    #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A

    INDIVIDUAL & TEAM COMPARISION


    POSITIONAL MATCH AVERAGE INDIVIDUAL TRAINING POSITIONAL TRAINING AVERAGE
    INDIVIDUAL MATCH AVERAGE TEAM MATCH AVERAGE INDIVIDUAL MAX MATCH TEAM TRAINING AVERAGE INDIVIDUAL MAX TRAINING
    #NAME? AVERAGE #NAME?
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504

    WEEKLY LOADING
    90% of Entries Last 14 Todays
    1 WEEK AVERAGE CURRENT WEEK DIFFERENCE 2 WEEK AVERAGE CURRENT 2 WEEKS DIFFERENCE Speed
    Match Days Speed
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 100% Err:504 Err:504
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 95% Err:504 Err:504 Err:504
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 90% Err:504 Err:504
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 85% Err:504 Err:504
    Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 Err:504 75% Err:504 Err:504
    0%

    ACUTE LOADING: TRAINING DEMANDS


    STRENGTH (MD-4) RESISTANCE (MD-3) SPEED (MD-2) MAX VALUES FROM LAST 14
    AVERAGE MAX AVERAGE MAX AVERAGE MAX DAYS
    0 Err:504 0 Err:504 0 Err:504 Err:504
    0 Err:504 0 Err:504 0 Err:504 Err:504
    0 Err:504 0 Err:504 0 Err:504 Err:504
    0 Err:504 0 Err:504 0 Err:504 Err:504
    0 Err:504 0 Err:504 0 Err:504 Err:504
    0 Err:504 0 Err:504 0 Err:504
    0 Err:504 0 Err:504 0 Err:504
    0 Err:504 0 Err:504 0 Err:504
    0 Err:504 0 Err:504 0 Err:504
    0 Err:504 0 Err:504 0 Err:504
    Blank

    Bench Press

    Pull Ups

    Dips

    Squat

    Lunge
    Push Ups
    End

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