10 EASY RECIPES

Cooking With Chris

RECIPE Ingredients

Simple Stir ●
●
2 lbs steak, shrimp or chicken
½ cup coconut aminos or soy sauce

Fry ●
●
2 tbsp honey
2 tsp fish sauce
● 3 cloves garlic minced
● 1 inch piece of ginger grated
● 1-2 tbsp sriracha
● 1 cup broccoli
● 1 cup carrots
● 1 cup onion
● Avocado oil

Preparation
1. Combine the coconut aminos/soy
sauce, honey, garlic, ginger and
sriracha to make your sauce, and set
aside. You can optionally use a few
spoonfuls to marinate the meat, for
30-60 minutes.
2. Heat a large pan with oil over medium
heat.
3. Cook your meat for 3 to 4 minutes
(this will vary depending on the type
of protein you use)
4. When your meat is almost cooked,
remove from pan, add a splash of
additional oil and add your
vegetables and cook for 4-5 more
minutes
5. Add your meat back to the pan with
the sauce.
6. Stir until combined and cook for
about 3-4 more minutes.
RECIPE Ingredients
Simple White ●
●
4 fish filets (flounder, cod)
¼ stick butter

Fish ●
●
2 cloves garlic, minced
1 tsp salt
● ½ tsp black pepper
● Fresh herbs (parsley, basil or oregano)
● 1 lemon

Preparation
1. In a small bowl, mix together butter,
garlic, salt pepper, herbs and zest of
one lemon.
2. Coat the fish with butter mixture and
top with lemon slices.
3. Bake at 350 degrees for about 15-20
minutes or until fully cooked and fish
flakes easily with a fork.
RECIPE Ingredients
Maple Dijon ●
●
3-4 salmon filets
¼ cup dijon mustard

Salmon ●
●
½ cup maple syrup
1 tbsp olive oil
● 3-4 garlic cloves, minced
● Pinch of salt and pepper

Preparation
1. Make your marinade by combining
the dijon, maple syrup, olive oil, garlic,
salt and pepper. Marinate your
salmon for up to 1 hour, but set some
marinade aside.
2. You can cook the salmon on the grill,
pan or oven, until it reaches 135
degrees internally. During the last
few minutes of cooking, baste the
extra marinade on your salmon filets.
3. For the oven, cook at 400 degrees for
about 10-12 minutes or until 135
degrees internally.
4. For the pan, heat some oil over
medium-high heat and cook for about
4-5 minutes per side, or until 135
degrees internally.
RECIPE Ingredients
Sriracha Lime ●
●
2 lb ground beef
½ - 1 red bell pepper chopped

Lettuce Wraps ●
●
Whites of a green onion, chopped.
Juice and zest of 2 limes
● 2-4 tbsp sriracha sauce
● 4 tbsp water
● 2 tbsp fish sauce
● 2 tbsp honey
● Grated garlic to taste
● Grated ginger to taste

Preparation
1. Start by combining the lime juice & zest,
sriracha, water, fish sauce, honey, garlic
and ginger to make your sauce and set
aside.
2. Cook the ground beef and season with
salt and pepper.
3. When the beef is almost done, add the
green onion and bell pepper and saute
until the veggies are soft.
4. Add your sauce and stir to combine.
5. Simmer until most of the liquid has
evaporated.
6. Serve with rice or in lettuce wraps.
Garnish with green onion.
RECIPE Ingredients

Salsa Chicken ●
●
1 Jar of your favorite salsa
2 lb boneless chicken breasts or thighs
● Splash of broth (optional)
● Salt

Preparation
1. In a crock pot or a pan, combine salsa,
chicken, splash of broth, and a pinch
of salt
2. Simmer for approximately 1 hour (2
to 3 hours in a crockpot) or until
chicken shreds easily with a fork.
3. Add salt and pepper to taste
4. Shred with two forks then taste for
salt.
5. Serve with rice, tortillas or lettuce
wraps.
RECIPE Ingredients
One Pan ●
●
2 lb chicken breast
¼ cup taco seasoning

Chicken ●
●
1 tbsp olive or avocado oil
1 lime, juiced

Fajitas ●
●
1 yellow bell pepper
1 red bell pepper
● 1 green bell pepper
● 1 red onion

Preparation
1. Start by preheating your oven to 375
degrees, then slicing all of your
vegetables and chicken into 1 inch strips.
2. In a large bowl, toss all ingredients
together. You can cook right away, or let
marinate for 1-2 hours in the fridge.
3. Spread on a large baking sheet, then bake
for 15-20 minutes, or until the chicken
reaches 165 degrees internally.
4. Optional: in the last few minutes of
cooking, turn the oven to the broil setting
to get some char on your chicken and
veggies.
RECIPE Ingredients
The Easiest ●
●
3-4 lb chuck roast
Salt and pepper

Roast Beef
Preparation
1. Preheat your oven to 325 degrees.
2. Season the chuck roast WELL on all
sides with salt and pepper.
3. Place your chuck in a dutch oven or
any oven safe dish and cover tightly.
4. Roast until the chuck easily shreds
(anywhere from 2.5-4 hours
depending on the size). Be careful not
to overcook it.
5. Shred it up, toss in its own juices, then
bump the temperature up to 425 and
roast uncovered for another 15
minutes.
6. Serve and enjoy!
RECIPE Ingredients
Easy ●
●
1 lb ground beef or ground turkey
Your favorite jar of pasta sauce

Bolognese ●
●
Fresh stem of basil
Crushed garlic
● Parmesan Cheese
● Splash of Olive Oil

Preparation
1. Heat olive oil in a pan over medium heat
and add garlic, crushed red pepper and
basil. Cook for about 1 minute.
2. Add your ground meat and cook until
fully cooked.
3. Add sauce and simmer for about 15-20
minutes to marry the flavors.
4. Serve with your favorite pasta or gluten
free pasta.
5. Sprinkle with grated parmesan cheese.
RECIPE Ingredients
Burger Bowl Potatoes
● 1 lb potatoes
● Salt
● Pepper
● Garlic Powder
● Paprika
● Avocado or olive oil
Ground Beef
● 2 lbs ground beef
● Salt
● Pepper
● Garlic powder
● Onion powder
Sauce
● 1/2 cup avocado mayo
● 3 tablespoons ketchup
● 1/2 tablespoon white vinegar
● .5-1 tsp sugar
● 2 tablespoons relish

Preparation
1. Start by roasting the potatoes. Slice
them into bite sized pieces, toss with
oil and the seasonings mentioned,
and roast at 450 for 30 minutes,
flipping halfway.
2. Cook the ground beef on a pan with
the seasonings mentioned.
3. Combine all ingredients for the sauce,
and stir well.
4. Assemble the bowls with potatoes on
the bottom, then the beef, then the
sauce on top. You can add any
toppings like shredded lettuce,
avocado, onion, pickles, sauerkraut,
etc.
RECIPE Ingredients
Easy Egg Bake ●
●
Eggs (as many as you’d like)
Egg whites
● Butter
● Salt and pepper
● Splash of milk or cream
● Add-Ins:
○ Spinach & mushrooms
○ Ground beef, peppers and
onions
○ Bacon & cheddar
○ Spinach & tomatoes
○ Chicken sausage
○ Yogurt
○ Anything you want!

Preparation
1. Scramble the eggs
2. Add to a buttered muffin tin (about ¾ full)
3. Bake for 15-20 minutes or until fully
cooked.
4. You’ll know it’s cooked through when you
stick a knife through it and no residue is
left on the knife.
*Make a large batch and store in fridge for an
easy grab and go breakfast