Dr.

K's Guide to Mental Health

Meditation Module | Overview | Worksheet

Exercise: What are your goals in meditation and why are you interested in learning how to meditate?
The following are prompts to help determine which meditation goals fit you the most. Rank each
goal on the scale, with 10 being the most important.
1 2 3 4 5 6 7 8 9 10

To gain peace and decrease suffering

To improve the function of my mind
To know myself better
To optimize my performance
To improve my studying
To get “unstuck” and achieve my goals.
To understand the nature of things better

Describe what achieving these goals would look like. How would your life change or improve if these
goals were met?

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