Plan and achieve life goals Types of goals Steps in planning and goal-setting Problem solving skills Perseverance and persistence Important goals and prioritizing The relationship between personal values, choices and goal-setting Relationships and their influence on your well-being Well-being and relationships Relationship types with different people or groups and their changing nature Social and cultural views that influence and affect relationships Qualities in relationships Individuality in relationships Impact of the media on values and beliefs about relationships UNIT 2: PHYSICAL EDUCATION Safety in physical fitness activities Warm up and cool down Spacing during physical activities Clothing Footwear Drink enough water Use sun protection Know when to stop exercising Be careful when you use weights Avoid performance enhancing drugs Improve your physical fitness and health Assess your physical fitness and health Measure your cardiorespiratory endurance Measure your flexibility Measure your muscular strength and endurance Improve your physical fitness and health Aerobic exercise Aerobic dance Jump rope Running and sprinting Power walking Strength training Fitness circuit UNIT 3: CAREER AND CAREER CHOICES Requirements for admission to additional and higher education Types of qualifications Requirements for admission to additional courses: FET colleges Admission points score NSC subjects Minimum requirements for admission to study for a higher certificate, diploma or bachelor’s degree Admission requirements for specific programmes or courses Options for financial assistance Types of financial assistance UNIT 4: DEMOCRACY AND HUMAN RIGHTS Principles, processes and procedures for democratic participation Public participation Public participation and the petition process Law making process Rule of law Transparency Representation Accountability Political structures Local community structures Principles and functions of democratic structures Processes for participating in the structures and in the governance and law- making process of the country The role of sport in nation building: Participant and spectator behavior in sport Incidence of particular behavior Exposure to positive behavior programme The impact of behavior on participants How sport can support or detract from nation building UNIT 5: STUDY SKILLS Apply study skills, study styles and study strategies Examine how learning takes place and reflect on effectiveness Study styles as a preferred way of approaching tasks Study strategy as a way to approach a specific task in light of perceived demands Left and right brain dominance Examination writing skills and process of assessment Exam writing skills Preparing for an examination How to answer different types of questions Common exam errors Understand key words Process of assessment: Analyse performances in assessment tasks Time management skills and annual study plan Time management skills When do you study the best Manage your time Draw up an annual study plan Goal setting skills: Personal development goals regarding study, health and fitness Personal development goals: Study Personal development goals: Health and fitness