Sleep Disorders and

Emotional Health
By-Ankur Singh(b.com p 2nd year)
TOPICS COVERED
Introduction
Section 1 - What is Sleep Disoder?
Section 2 - Sleep Disoder and its Link
with Emotional Health
Section 3 - Ways to tackle Disoders
What are sleep disorders?

01 02 03
They can cause There are many
Sleep disorders are problems falling different types of
conditions that disrupt asleep, staying sleep disorders,
sleep asleep, or getting including insomnia,
enough sleep sleep apnea, and
restless legs
syndrome.
 Fact
It takes you less than five minutes to fall asleep at
night, you’re probably sleep-deprived. Ideally, falling
asleep should take 10 to 15 minutes.
 How are sleep disorders
linked with emotional health?
Sleep disorders For example, Sleep disorders For example,
can worsen people with can also make it people with sleep
emotional insomnia are more harder to cope apnea may have
problems. likely to with emotional more trouble
experience problems. managing stress
anxiety and
depression.
Ways to tackle sleep disorders?
There are a Cognitive-
Some of the most
number of things that behavioral
effective treatments
can be done to tackle therapy for
include:
sleep disorders. insomnia (CBT-I)

Medication Lifestyle changes Worried

Anxious
 Conclusion
Sleep disorders are a common problem that can have
a serious impact on our lives.
However, there are a number of things that can be
done to tackle sleep disorders and improve our
emotional health.
If you are struggling with sleep problems, it is
important to talk to a doctor.
.
Thank you