A DETAILED LESSON PLAN IN PHYSICAL EDUCATION 9

I. OBJECTIVES

At the end of the lesson the students are expected to:

a) define what is first aid;

b) execute the first aid techniques to injuries during recreation;
c) appreciate the importance of first aid.

II. SUBJECT MATTER

Topic: First Aid

Sub Topic: First aid technique to injuries during recreation

Reference: Physical Education and Health (page 152-

153) Materials: Power Point Presentation, Pictures,

Bandage

III. PROCEDURE

A. PRELIMINARY ACTIVITIES

TEACHER’S ACTIVITY STUDENT’S ACTIVITY

a. Greetings and Prayer

Good Morning, Class! Good Morning, Ma’am!

How are you today? Were good Ma’am. How about you
Ma’am?

I am good. Thank you for asking. Are you We are very much excited, Ma’am.
ready for our discussion?
Please, let us all stand and pray. *PRAYER
Please lead the prayer.
Yes, ?

Good Morning again. You may now take Thank you, Ma’am!
your sit.

Who’s absent today? None, Ma’am.

Okay, thank you so much.

b. Review

Do you still remember our last lesson? Yes, Ma’am!

What is it all about?

Yes, ? It is about Common Injuries involved in
Recreation
Okay, very well said.
What are the common injuries involved in
recreation?
Yes, ? Sprain Ma’am.

Very good!
Another?
Yes, ? Strain Ma’am.

Very good!
Another?
Yes, ? Knee injuries Ma’am.

Very well said!

Another?
Yes, ? Fracture Ma’am.

That’s right!
The last
one? Yes, ? Dislocation Ma’am.

Very good, class you’re listening very well

to our lesson yesterday.
B. DEVELOPMENTAL ACTIVITIES

TEACHER’S ACTIVITY STUDENT’S ACTIVITY

a. Motivation

(4 pics 2 word)
Class I have here a picture and all you
have to do is to analyze and guess what
word that best described the picture.

Is that clear? Yes, Ma’am.

*First
picture Any
guess? Yes, Recreation Activity Ma’am.
?

*Next Injured person Ma’am.

picture Yes,
?

And what will you do If you have seen an First Aid Ma’am.
injured person?
Yes, ?

Very well

said!
First Aid is an immediate care given to a
b. Lesson Proper person when he has been injured

Do you have any idea what is first

aid? Yes, ?

Exactly! -to alleviate suffering pain

-to prolong life of a person
What are the importance/objectives of first -to prevent further injury
aid?
Yes, ?

Precisely! That’s why we need to know the

First Aid technique to injuries during
recreation to give immediately care for
those who needed.
There are two (2) acronyms that you need
to remember when applying first aid to
injuries during the conduct of recreational
activities; PRICED and HARM

First follow the PRICED procedure:

Kindly read and give your insight of the

acronym of P which is Protection.
Yes, ? The student will read and give an insight
about the protection.

Very good!
First is Protection as giving first aid to a
person we need to remove the
possible further risk on the injured
area.

Next, will you please read and give

your insight of the acronym R which is The student will read and give an insight
Rest. Yes, ? about Rest.

Very well said!

Always remember that when a person got
injured make him calm, and rest to stop
moving the injured part and avoid further
damage.

Next is I which Ice.

Kindly read The student will read the ice procedure
Yes, ?

Thank you!
It is important to apply ice to the person
who got injured especially sprain to
prevent more damage.

Apply ice for 20 minutes in every 2 hours

for 2 days.

C, which is Compression.

Will you please read and elaborate?

Yes, ? The students will read the compression
Okay, Very
Good!

Why do we need to give a bandage to

injured person? To avoid the injured part from moving and
Yes, ? to prevent further damage.

Absolutely!

Compression is giving a bandage to

injured person.

Next is E, which is Elevation.

Will you please read the elevation
procedure? The student will read the elevation
Yes, ? procedure.

Okay, thank you!

Who has an idea what is Elevate the injured part to prevent
elevate? Yes, ? bleeding.

Exactly!
Elevation raising the injured part above
heart level to prevent more bleeding.

Last but not the least is D which is

diagnosis.

Will you please The student will read the diagnosis

read Yes, ? procedure.

Thank you!
Diagnosis is when a person injured and
should be evaluate by health care
professional.

This are the things that we need to

remember when applying first aid to the
injured person.
None Ma’am.
Question class?

But in the first few days of an injury,

remember to avoid HARM.

The acronym of H is Heat

Why do we need to avoid

heat? Yes ? to avoid further damage of injury

Nice!

Remember avoid the injury area in any

kind of heat it will speed up the circulation
that resulting more damage on the injury
and longer recovery.

A, which is Alcohol we need to avoid

alcohol on the injured area it can cause
swelling that resulting longer recovery.

R, which is Running or Other excessive

exercise

Any idea about this Running or exercise? Exercising can cause more risk on the
injury Ma’am.

Very Good!

Exercising can damage the injured area.

Exercise also increase blood flow that
cause longer recovery.

M, which is Massage it must be avoid

doing that when you have an injury
because it can cause increase swelling on
the injury and prolonging recovery time.

These are the things that is needed to be

remember to avoid severe damage of
the injury.

Is there any question class about HARM? None Ma’am

Very Good!

One
volunteer? Yes
?
Let me show you on how giving a first
aid for sprain and strains. Observe, after
this it’s your turn.

Are we clear?
Yes Ma’am
c. Generalization

Again what are the acronym of PRICED The student will give the acronym of
and HARM? PRICED and HARM.

d. Application

Find your partner and execute the figure of The student will find a partner and execute
8 bandaging. the figure of 8 bandaging
You will be given 1 minute to bandage
your partner. After that your partner will do
the same thing.

Well done class!

IV. EVALUATION

Quiz

Instruction: Class you’re going to have a short quiz up to 15 points. Get ¼ sheet of
paper. Write your name, grade and section and date today. Let’s start!

1. It is immediate care given to a person who has been injured.

2. It is in the PRICED procedure where in you need to raised the injured area
above heart level
3. It is an activity that makes our body and mind
4. It is one of the PRICED procedure which you apply elastic bandage to the
injured area.
5. Avoid because it increases swelling and bleeding to the
tissue, prolonging recovery time.
*Give the acronym of HARM
6. H
7. A
8. R
9. M
 *Give the acronym of PRICED
10. P
11. R
12. I
13. C
14. E
15. D

V. ASSIGNMENT

Give at least 5 different types of bandaging.