Professional Documents
Culture Documents
Push up 3 15
Shrugs 3 8-10
Side Crunch 3 15
Leg Raise 3 15
Planks 3 60 secs
Upright Row 4 6
Skull Crusher 4 6
Leg Extension 4 6
Incline Curl 4 6
Hammer Curl 4 6
Russian Twist 3 15
Reverse Crunch 3 15
Hamstring Curl 4 6
Knee Squat 4 6