Take Test: Q U1 Rdg Quiz

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Multiple Attempts This test allows 2 attempts. This is attempt number 1.
Force Completion This test can be saved and resumed later.
Your answers are saved automatically.

QUESTION 1 10 points Saved

Skim for the main idea, then read the whole text and answer the question that follows:

A New Psychology
Positive psychology is a field of social science that looks at what makes people
happy and content. It's not just about feeling happy all the time, but about living
Question
a goodCompletion Status:
and meaningful life. Positive psychology gives practical tips to helps
people to be happier and better enjoy life.
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
One big idea in positive psychology is gratitude. Being grateful means noticing
and appreciating good things, even small ones. When people are thankful, they
feel better and happier. It helps them see good things even when life is tough,
especially if they don't have much money. Gratitude is like a superpower that
can make life better.
Positive psychology also discusses friends and being part of a group. When
people have friends and help each other, they are happier. In the past, people
lived in groups and took care of each other. Now, it's easy to forget how
important this is. But, positive psychology reminds us that having friends and
helping others is a key to happiness. It's like a secret to feeling good.
Another thing positive psychology concerns itself with self-esteem. Self-esteem
is feeling good about oneself. When someone thinks they are good and
valuable, they feel happier. This helps them do better and enjoy life more.
Positive psychology has tips to help people feel better about themselves. It's
like having a positive cheerleader inside, saying, "You can do it!"
Sometimes, life is stressful because of work or money problems. This can
make people unhappy. Positive psychology gives ideas to handle stress and
find balance. One idea is to have enough money to pay for basic things and
have some fun. It's not about having great amounts of money but having
enough to be happy. It's like having a safety net for life's ups and downs.
Also, being healthy is important for feeling good. Eating good food and moving
the body are good for the mood. Positive psychology tells people to take care
of their health. It's like having a happy body that supports a happy mind.
Positive psychology helps people understand and improve their happiness and
well-being. It teaches about gratitude, friendship, self-esteem, handling stress,
having enough money, and staying healthy. Everyone's path to happiness is
different, but positive psychology gives simple ways to live a better life. So,
whether someone is dealing with money problems or just wants to be happier,
positive psychology gives practical ideas to make life happier and more
meaningful. It's like having a guide to a happier life.

Question 1: What is the main idea of the text?

Positive psychology is primarily concerned with accumulating wealth.
Positive psychology emphasizes isolation from others for a happier life.
Positive psychology aims to help people improve their happiness and well-being through a number of different life factors.
Positive psychology focuses on achieving constant happiness.

QUESTION 2 10 points Saved

Now read the article again to answer questions 2-10

A New Psychology
Positive psychology is a field of social science that looks at what makes people
happy and content. It's not just about feeling happy all the time, but about living
a good and meaningful life. Positive psychology gives practical tips to helps
people to be happier and better enjoy life.
One big idea in positive psychology is gratitude. Being grateful means noticing
and appreciating good things, even small ones. When people are thankful, they
feel better and happier. It helps them see good things even when life is tough,
especially if they don't have much money. Gratitude is like a superpower that
can make life better.
Positive psychology also discusses friends and being part of a group. When
people have friends and help each other, they are happier. In the past, people
lived in groups and took care of each other. Now, it's easy to forget how
important this is. But, positive psychology reminds us that having friends and
helping others is a key to happiness. It's like a secret to feeling good.
Another thing positive psychology concerns itself with self-esteem. Self-esteem
is feeling good about oneself. When someone thinks they are good and
valuable, they feel happier. This helps them do better and enjoy life more.
Positive psychology has tips to help people feel better about themselves. It's
like having a positive cheerleader inside, saying, "You can do it!"
Sometimes, life is stressful because of work or money problems. This can
make people unhappy. Positive psychology gives ideas to handle stress and
find balance. One idea is to have enough money to pay for basic things and
have some fun. It's not about having great amounts of money but having
enough to be happy. It's like having a safety net for life's ups and downs.
Also, being healthy is important for feeling good. Eating good food and moving
the body are good for the mood. Positive psychology tells people to take care
of their health. It's like having a happy body that supports a happy mind.
Positive psychology helps people understand and improve their happiness and
well-being. It teaches about gratitude, friendship, self-esteem, handling stress,
having enough money, and staying healthy. Everyone's path to happiness is
different, but positive psychology gives simple ways to live a better life. So,
whether someone is dealing with money problems or just wants to be happier,
positive psychology gives practical ideas to make life happier and more
meaningful. It's like having a guide to a happier life.

Question 2: According to the text, what is one proposed solution for handling life's stresses?
Ignoring stress and hoping it goes away on its own.
Having enough money to pay for basic things and have some fun.
Increasing material wealth to eliminate stress.
Avoiding stressful situations entirely.

QUESTION 3 10 points Saved

What is one of the factors that positive psychology considers important for feeling good?
Taking care of one's health by eating well and staying active.
Accumulating great wealth.
Ignoring the concept of self-esteem.
Isolating oneself from others.

QUESTION 4 10 points Saved

According to the text, how does gratitude contribute to people's happiness? Choose more than one answer.
Gratitude is only relevant when one has a lot of money.
Gratitude is about feeling happy all the time.
Gratitude has no impact on a person's happiness.
When people are thankful and appreciative of good things, they feel better and happier.

QUESTION 5 10 points Saved

What does positive psychology suggest about the importance of friends and helping others?
Having friends and helping others is considered essential for happiness.
Positive psychology discourages the idea of forming social bonds.
Positive psychology suggests that having friends and helping others is unnecessary for happiness.
Positive psychology emphasizes solitude and self-reliance for happiness.

QUESTION 6 10 points Saved

In the sentence, "Gratitude is like a superpower that can make life better," what does the word "that" refer to?
Gratitude
Life
Superpower
Money

QUESTION 7 10 points Saved

In the sentence, "Positive psychology reminds us that having friends and helping others is a key to happiness," what does the word "us" refer to?
Positive psychologists
The writer and the reader
Friends
People in general

QUESTION 8 10 points Saved

Based on the text, what can be guessed about the relationship between self-esteem and happiness?
Feeling good about oneself and considering oneself valuable contributes to feeling happier.
Self-esteem is irrelevant to happiness.
Self-esteem is solely determined by material possessions.
Positive psychology doesn't address the concept of self-esteem.

QUESTION 9 10 points Saved

What can you guess about the overall message of positive psychology as described in the text?
Positive psychology is only concerned with promoting constant happiness.
Positive psychology focuses on making life happy for people without friends.
Positive psychology can help a person to live a more meaningful life.
Positive psychology encourages obsessing over one's health.

QUESTION 10 10 points Saved

In the text, what does the word "gratitude" mean?

A feeling of sadness and disappointment.
Noticing and appreciating good things, even small ones.
A state of constant happiness.
A secret to handling stress.

QUESTION 11 10 points Saved

What is the meaning of "self-esteem" as mentioned in the text?

A state of constant self-doubt.
A negative outlook on life.
Feeling good about oneself and considering oneself valuable.
An ability to handle stress effectively.

QUESTION 12 10 points Saved

BNE: Australians are the happiest people in the world according to a survey undertaken by market researchers GfK
NOP. The marketers conducted door-to-door surveys and interviews with 30,000 people in 30 countries. They asked
respondents how satisfied they were with their overall quality of life. Forty-six percent of Australians proclaimed to be
“very happy” and expressed optimism about their future. Following them in the “very happy” stakes was the USA (40
percent), Egypt (36 percent), India (34 percent) and the UK and Canada (32 percent). Hungary got the wooden
spoon, finishing bottom of the happiness chart. Thirty-five percent of its citizens said they were either “disappointed”
or “very unhappy”, followed by Russians at 30 percent.
The research demonstrated that money and age were key determinants in how happy people are. Although the study
could not prove money could buy happiness, it did reveal a link between a lack of money and unhappiness. Less happy
populations were found among lower income groups or the unemployed. The study suggested the older we become,
the less happy we are. Globally, teenagers are the happiest people. The age group with the lowest levels of happiness
was 50-59 – only 16 percent of those in their fifties said they were very happy. The things that make us happy include
good health, financial security and a happy marriage. Material comforts such as cars, clothes and gadgets ranked
comparatively low.
A new study says Australians are the world’s happiest people.
True

False

QUESTION 13 10 points Saved

BNE: Australians are the happiest people in the world according to a survey undertaken by market researchers GfK
NOP. The marketers conducted door-to-door surveys and interviews with 30,000 people in 30 countries. They asked
respondents how satisfied they were with their overall quality of life. Forty-six percent of Australians proclaimed to be
“very happy” and expressed optimism about their future. Following them in the “very happy” stakes was the USA (40
percent), Egypt (36 percent), India (34 percent) and the UK and Canada (32 percent). Hungary got the wooden
spoon, finishing bottom of the happiness chart. Thirty-five percent of its citizens said they were either “disappointed”
or “very unhappy”, followed by Russians at 30 percent.
The research demonstrated that money and age were key determinants in how happy people are. Although the study
could not prove money could buy happiness, it did reveal a link between a lack of money and unhappiness. Less happy
populations were found among lower income groups or the unemployed. The study suggested the older we become,
the less happy we are. Globally, teenagers are the happiest people. The age group with the lowest levels of happiness
was 50-59 – only 16 percent of those in their fifties said they were very happy. The things that make us happy include
good health, financial security and a happy marriage. Material comforts such as cars, clothes and gadgets ranked
comparatively low.
Interviewers conducted 30,000 telephone interviews.
True

False

QUESTION 14 10 points Saved

BNE: Australians are the happiest people in the world according to a survey undertaken by market researchers GfK
NOP. The marketers conducted door-to-door surveys and interviews with 30,000 people in 30 countries. They asked
respondents how satisfied they were with their overall quality of life. Forty-six percent of Australians proclaimed to be
“very happy” and expressed optimism about their future. Following them in the “very happy” stakes was the USA (40
percent), Egypt (36 percent), India (34 percent) and the UK and Canada (32 percent). Hungary got the wooden
spoon, finishing bottom of the happiness chart. Thirty-five percent of its citizens said they were either “disappointed”
or “very unhappy”, followed by Russians at 30 percent.
The research demonstrated that money and age were key determinants in how happy people are. Although the study
could not prove money could buy happiness, it did reveal a link between a lack of money and unhappiness. Less happy
populations were found among lower income groups or the unemployed. The study suggested the older we become,
the less happy we are. Globally, teenagers are the happiest people. The age group with the lowest levels of happiness
was 50-59 – only 16 percent of those in their fifties said they were very happy. The things that make us happy include
good health, financial security and a happy marriage. Material comforts such as cars, clothes and gadgets ranked
comparatively low.
Egyptians and Indians were among the top five happiest populations.
True

False

QUESTION 15 10 points Saved

BNE: Australians are the happiest people in the world according to a survey undertaken by market researchers GfK
NOP. The marketers conducted door-to-door surveys and interviews with 30,000 people in 30 countries. They asked
respondents how satisfied they were with their overall quality of life. Forty-six percent of Australians proclaimed to be
“very happy” and expressed optimism about their future. Following them in the “very happy” stakes was the USA (40
percent), Egypt (36 percent), India (34 percent) and the UK and Canada (32 percent). Hungary got the wooden
spoon, finishing bottom of the happiness chart. Thirty-five percent of its citizens said they were either “disappointed”
or “very unhappy”, followed by Russians at 30 percent.
The research demonstrated that money and age were key determinants in how happy people are. Although the study
could not prove money could buy happiness, it did reveal a link between a lack of money and unhappiness. Less happy
populations were found among lower income groups or the unemployed. The study suggested the older we become,
the less happy we are. Globally, teenagers are the happiest people. The age group with the lowest levels of happiness
was 50-59 – only 16 percent of those in their fifties said they were very happy. The things that make us happy include
good health, financial security and a happy marriage. Material comforts such as cars, clothes and gadgets ranked
comparatively low.
Hungary got the wooden spoon.
True

False

QUESTION 16 10 points Saved

BNE: Australians are the happiest people in the world according to a survey undertaken by market researchers GfK
NOP. The marketers conducted door-to-door surveys and interviews with 30,000 people in 30 countries. They asked
respondents how satisfied they were with their overall quality of life. Forty-six percent of Australians proclaimed to be
“very happy” and expressed optimism about their future. Following them in the “very happy” stakes was the USA (40
percent), Egypt (36 percent), India (34 percent) and the UK and Canada (32 percent). Hungary got the wooden
spoon, finishing bottom of the happiness chart. Thirty-five percent of its citizens said they were either “disappointed”
or “very unhappy”, followed by Russians at 30 percent.
The research demonstrated that money and age were key determinants in how happy people are. Although the study
could not prove money could buy happiness, it did reveal a link between a lack of money and unhappiness. Less happy
populations were found among lower income groups or the unemployed. The study suggested the older we become,
the less happy we are. Globally, teenagers are the happiest people. The age group with the lowest levels of happiness
was 50-59 – only 16 percent of those in their fifties said they were very happy. The things that make us happy include
good health, financial security and a happy marriage. Material comforts such as cars, clothes and gadgets ranked
comparatively low.
The survey showed that money can buy happiness.
True

False

QUESTION 17 10 points Saved

BNE: Australians are the happiest people in the world according to a survey undertaken by market researchers GfK
NOP. The marketers conducted door-to-door surveys and interviews with 30,000 people in 30 countries. They asked
respondents how satisfied they were with their overall quality of life. Forty-six percent of Australians proclaimed to be
“very happy” and expressed optimism about their future. Following them in the “very happy” stakes was the USA (40
percent), Egypt (36 percent), India (34 percent) and the UK and Canada (32 percent). Hungary got the wooden
spoon, finishing bottom of the happiness chart. Thirty-five percent of its citizens said they were either “disappointed”
or “very unhappy”, followed by Russians at 30 percent.
The research demonstrated that money and age were key determinants in how happy people are. Although the study
could not prove money could buy happiness, it did reveal a link between a lack of money and unhappiness. Less happy
populations were found among lower income groups or the unemployed. The study suggested the older we become,
the less happy we are. Globally, teenagers are the happiest people. The age group with the lowest levels of happiness
was 50-59 – only 16 percent of those in their fifties said they were very happy. The things that make us happy include
good health, financial security and a happy marriage. Material comforts such as cars, clothes and gadgets ranked
comparatively low.
Unemployed people were shown to be surprisingly happy.
True

False

QUESTION 18 10 points Saved

BNE: Australians are the happiest people in the world according to a survey undertaken by market researchers GfK
NOP. The marketers conducted door-to-door surveys and interviews with 30,000 people in 30 countries. They asked
respondents how satisfied they were with their overall quality of life. Forty-six percent of Australians proclaimed to be
“very happy” and expressed optimism about their future. Following them in the “very happy” stakes was the USA (40
percent), Egypt (36 percent), India (34 percent) and the UK and Canada (32 percent). Hungary got the wooden
spoon, finishing bottom of the happiness chart. Thirty-five percent of its citizens said they were either “disappointed”
or “very unhappy”, followed by Russians at 30 percent.
The research demonstrated that money and age were key determinants in how happy people are. Although the study
could not prove money could buy happiness, it did reveal a link between a lack of money and unhappiness. Less happy
populations were found among lower income groups or the unemployed. The study suggested the older we become,
the less happy we are. Globally, teenagers are the happiest people. The age group with the lowest levels of happiness
was 50-59 – only 16 percent of those in their fifties said they were very happy. The things that make us happy include
good health, financial security and a happy marriage. Material comforts such as cars, clothes and gadgets ranked
comparatively low.
The survey found that the older we become, the happier we are.
True

False

QUESTION 19 10 points Saved

BNE: Australians are the happiest people in the world according to a survey undertaken by market researchers GfK
NOP. The marketers conducted door-to-door surveys and interviews with 30,000 people in 30 countries. They asked
respondents how satisfied they were with their overall quality of life. Forty-six percent of Australians proclaimed to be
“very happy” and expressed optimism about their future. Following them in the “very happy” stakes was the USA (40
percent), Egypt (36 percent), India (34 percent) and the UK and Canada (32 percent). Hungary got the wooden
spoon, finishing bottom of the happiness chart. Thirty-five percent of its citizens said they were either “disappointed”
or “very unhappy”, followed by Russians at 30 percent.
The research demonstrated that money and age were key determinants in how happy people are. Although the study
could not prove money could buy happiness, it did reveal a link between a lack of money and unhappiness. Less happy
populations were found among lower income groups or the unemployed. The study suggested the older we become,
the less happy we are. Globally, teenagers are the happiest people. The age group with the lowest levels of happiness
was 50-59 – only 16 percent of those in their fifties said they were very happy. The things that make us happy include
good health, financial security and a happy marriage. Material comforts such as cars, clothes and gadgets ranked
comparatively low.
Materials comforts such as cars and clothes do not make us so happy.
True

False

QUESTION 20 10 points Saved

Based on their context in the reading, choose the best synonyms for the following words.
BNE: Australians are the happiest people in the world according to a survey undertaken by market researchers GfK
NOP. The marketers conducted door-to-door surveys and interviews with 30,000 people in 30 countries. They asked
respondents how satisfied they were with their overall quality of life. Forty-six percent of Australians proclaimed to be
“very happy” and expressed optimism about their future. Following them in the “very happy” stakes was the USA (40
percent), Egypt (36 percent), India (34 percent) and the UK and Canada (32 percent). Hungary got the wooden
spoon, finishing bottom of the happiness chart. Thirty-five percent of its citizens said they were either “disappointed”
or “very unhappy”, followed by Russians at 30 percent.
The research demonstrated that money and age were key determinants in how happy people are. Although the study
could not prove money could buy happiness, it did reveal a link between a lack of money and unhappiness. Less happy
populations were found among lower income groups or the unemployed. The study suggested the older we become,
the less happy we are. Globally, teenagers are the happiest people. The age group with the lowest levels of happiness
was 50-59 – only 16 percent of those in their fifties said they were very happy. The things that make us happy include
good health, financial security and a happy marriage. Material comforts such as cars, clothes and gadgets ranked
comparatively low.
Materials comforts such as cars and clothes do not make us so happy.
C. undertaken A. appliances
F. door-to-door B. confidence
J. responsdents C. carried out
B. optimism D. relatively

G. wooden spoon E. verify

I. demonstrated F. house to house

H. determinants G. award for finishing last

H. factors
E. prove
I. indicated
A. gadgets
J. interviewees
D. comparatively

QUESTION 21 10 points Saved

Nature and Happiness

It’s no secret that spending time in nature makes us feel relaxed. But have you ever wondered why?
By using new technology that can measure brain waves, scientists can now see that our brains react differently when we’re in
nature. They have found that when we are in a natural environment, a part of the brain—the frontal lobe—becomes more restful.
Our stress levels, blood pressure, and heart rate also go down.
Researchers believe the reason we are more relaxed outdoors is because our senses are more active. When we’re indoors, we
may just be using one or two senses at a time. But when we’re outdoors, we’re seeing, smelling, hearing, and feeling the nature all
around us.
In Japan, the concept of shinrin yoku, which means “forest bathing,” has been around since the 1980s. Shinrin yoku is based on the
idea that our senses are more fully engaged when we’re outdoors. The idea is simple: anyone can become calmer and even
healthier by visiting a natural area and relaxing there. Researchers in Japan and South Korea have gathered evidence for a range
of shinrin yoku’s health benefits, some of which are surprising. They have found that many trees give off chemicals that boost our
immune system and that increase the number of cells in our body which fight cancer. Research also shows that shinrin yoku can
result in an increase in overall long-term happiness, better sleep, and faster recovery from surgery or illness. It’s now also a part of
preventative healthcare and healing in Japanese medicine.
Florence Williams, author of The Nature Fix, believes that spending time in nature can make us happier, healthier, and more
creative. In her book, she talks about the "nature pyramid." "A little bit of nature is helpful; a little more nature is even more helpful,"
she explains. At the bottom of the pyramid, house plants or a walk along tree-lined streets provide us with small daily doses of
nature. Moving on up the pyramid, going to a park or the beach, for example, is recommended for at least one hour a week. At the
top of the pyramid are occasional longer trips deep into nature.
Nature expert Tim Beatley points out that we should think of the pyramid like a menu—we can all choose how we get our regular
dose of nature. Whether it’s just a few minutes with some house plants or a longer trip to the countryside, people from any
community can increase their well-being—just by taking a step outside.

Identify the choice that best completes the statement or answers the question.
Researchers think that people are more relaxed when out in nature because they are ________.
getting more exercise
using four of their senses
breathing cleaner air

QUESTION 22 10 points Saved

Nature and Happiness

It’s no secret that spending time in nature makes us feel relaxed. But have you ever wondered why?
By using new technology that can measure brain waves, scientists can now see that our brains react differently when we’re in
nature. They have found that when we are in a natural environment, a part of the brain—the frontal lobe—becomes more restful.
Our stress levels, blood pressure, and heart rate also go down.
Researchers believe the reason we are more relaxed outdoors is because our senses are more active. When we’re indoors, we
may just be using one or two senses at a time. But when we’re outdoors, we’re seeing, smelling, hearing, and feeling the nature all
around us.
In Japan, the concept of shinrin yoku, which means “forest bathing,” has been around since the 1980s. Shinrin yoku is based on the
idea that our senses are more fully engaged when we’re outdoors. The idea is simple: anyone can become calmer and even
healthier by visiting a natural area and relaxing there. Researchers in Japan and South Korea have gathered evidence for a range
of shinrin yoku’s health benefits, some of which are surprising. They have found that many trees give off chemicals that boost our
immune system and that increase the number of cells in our body which fight cancer. Research also shows that shinrin yoku can
result in an increase in overall long-term happiness, better sleep, and faster recovery from surgery or illness. It’s now also a part of
preventative healthcare and healing in Japanese medicine.
Florence Williams, author of The Nature Fix, believes that spending time in nature can make us happier, healthier, and more
creative. In her book, she talks about the "nature pyramid." "A little bit of nature is helpful; a little more nature is even more helpful,"
she explains. At the bottom of the pyramid, house plants or a walk along tree-lined streets provide us with small daily doses of
nature. Moving on up the pyramid, going to a park or the beach, for example, is recommended for at least one hour a week. At the
top of the pyramid are occasional longer trips deep into nature.
Nature expert Tim Beatley points out that we should think of the pyramid like a menu—we can all choose how we get our regular
dose of nature. Whether it’s just a few minutes with some house plants or a longer trip to the countryside, people from any
community can increase their well-being—just by taking a step outside.

Identify the choice that best completes the statement or answers the question.

Some of the evidence gathered by Japanese and Korean scientists about the benefits of shinrin yoku is ________.
unwelcome
unexpected
uncertain

QUESTION 23 10 points Saved

Nature and Happiness

It’s no secret that spending time in nature makes us feel relaxed. But have you ever wondered why?
By using new technology that can measure brain waves, scientists can now see that our brains react differently when we’re in
nature. They have found that when we are in a natural environment, a part of the brain—the frontal lobe—becomes more restful.
Our stress levels, blood pressure, and heart rate also go down.
Researchers believe the reason we are more relaxed outdoors is because our senses are more active. When we’re indoors, we
may just be using one or two senses at a time. But when we’re outdoors, we’re seeing, smelling, hearing, and feeling the nature all
around us.
In Japan, the concept of shinrin yoku, which means “forest bathing,” has been around since the 1980s. Shinrin yoku is based on the
idea that our senses are more fully engaged when we’re outdoors. The idea is simple: anyone can become calmer and even
healthier by visiting a natural area and relaxing there. Researchers in Japan and South Korea have gathered evidence for a range
of shinrin yoku’s health benefits, some of which are surprising. They have found that many trees give off chemicals that boost our
immune system and that increase the number of cells in our body which fight cancer. Research also shows that shinrin yoku can
result in an increase in overall long-term happiness, better sleep, and faster recovery from surgery or illness. It’s now also a part of
preventative healthcare and healing in Japanese medicine.
Florence Williams, author of The Nature Fix, believes that spending time in nature can make us happier, healthier, and more
creative. In her book, she talks about the "nature pyramid." "A little bit of nature is helpful; a little more nature is even more helpful,"
she explains. At the bottom of the pyramid, house plants or a walk along tree-lined streets provide us with small daily doses of
nature. Moving on up the pyramid, going to a park or the beach, for example, is recommended for at least one hour a week. At the
top of the pyramid are occasional longer trips deep into nature.
Nature expert Tim Beatley points out that we should think of the pyramid like a menu—we can all choose how we get our regular
dose of nature. Whether it’s just a few minutes with some house plants or a longer trip to the countryside, people from any
community can increase their well-being—just by taking a step outside.

Identify the choice that best completes the statement or answers the question.

According to researchers, one benefit of shinrin yoku may come from ________.
fresh air
clean water
chemicals from trees

QUESTION 24 10 points Saved

Nature and Happiness

It’s no secret that spending time in nature makes us feel relaxed. But have you ever wondered why?
By using new technology that can measure brain waves, scientists can now see that our brains react differently when we’re in
nature. They have found that when we are in a natural environment, a part of the brain—the frontal lobe—becomes more restful.
Our stress levels, blood pressure, and heart rate also go down.
Researchers believe the reason we are more relaxed outdoors is because our senses are more active. When we’re indoors, we
may just be using one or two senses at a time. But when we’re outdoors, we’re seeing, smelling, hearing, and feeling the nature all
around us.
In Japan, the concept of shinrin yoku, which means “forest bathing,” has been around since the 1980s. Shinrin yoku is based on the
idea that our senses are more fully engaged when we’re outdoors. The idea is simple: anyone can become calmer and even
healthier by visiting a natural area and relaxing there. Researchers in Japan and South Korea have gathered evidence for a range
of shinrin yoku’s health benefits, some of which are surprising. They have found that many trees give off chemicals that boost our
immune system and that increase the number of cells in our body which fight cancer. Research also shows that shinrin yoku can
result in an increase in overall long-term happiness, better sleep, and faster recovery from surgery or illness. It’s now also a part of
preventative healthcare and healing in Japanese medicine.
Florence Williams, author of The Nature Fix, believes that spending time in nature can make us happier, healthier, and more
creative. In her book, she talks about the "nature pyramid." "A little bit of nature is helpful; a little more nature is even more helpful,"
she explains. At the bottom of the pyramid, house plants or a walk along tree-lined streets provide us with small daily doses of
nature. Moving on up the pyramid, going to a park or the beach, for example, is recommended for at least one hour a week. At the
top of the pyramid are occasional longer trips deep into nature.
Nature expert Tim Beatley points out that we should think of the pyramid like a menu—we can all choose how we get our regular
dose of nature. Whether it’s just a few minutes with some house plants or a longer trip to the countryside, people from any
community can increase their well-being—just by taking a step outside.

Identify the choice that best completes the statement or answers the question.

What is "preventative healthcare"? (paragraph 4)

emergency healthcare
healthcare provided by medical experts
steps taken to avoid getting sick

QUESTION 25 10 points Saved

Nature and Happiness

It’s no secret that spending time in nature makes us feel relaxed. But have you ever wondered why?
By using new technology that can measure brain waves, scientists can now see that our brains react differently when we’re in
nature. They have found that when we are in a natural environment, a part of the brain—the frontal lobe—becomes more restful.
Our stress levels, blood pressure, and heart rate also go down.
Researchers believe the reason we are more relaxed outdoors is because our senses are more active. When we’re indoors, we
may just be using one or two senses at a time. But when we’re outdoors, we’re seeing, smelling, hearing, and feeling the nature all
around us.
In Japan, the concept of shinrin yoku, which means “forest bathing,” has been around since the 1980s. Shinrin yoku is based on the
idea that our senses are more fully engaged when we’re outdoors. The idea is simple: anyone can become calmer and even
healthier by visiting a natural area and relaxing there. Researchers in Japan and South Korea have gathered evidence for a range
of shinrin yoku’s health benefits, some of which are surprising. They have found that many trees give off chemicals that boost our
immune system and that increase the number of cells in our body which fight cancer. Research also shows that shinrin yoku can
result in an increase in overall long-term happiness, better sleep, and faster recovery from surgery or illness. It’s now also a part of
preventative healthcare and healing in Japanese medicine.
Florence Williams, author of The Nature Fix, believes that spending time in nature can make us happier, healthier, and more
creative. In her book, she talks about the "nature pyramid." "A little bit of nature is helpful; a little more nature is even more helpful,"
she explains. At the bottom of the pyramid, house plants or a walk along tree-lined streets provide us with small daily doses of
nature. Moving on up the pyramid, going to a park or the beach, for example, is recommended for at least one hour a week. At the
top of the pyramid are occasional longer trips deep into nature.
Nature expert Tim Beatley points out that we should think of the pyramid like a menu—we can all choose how we get our regular
dose of nature. Whether it’s just a few minutes with some house plants or a longer trip to the countryside, people from any
community can increase their well-being—just by taking a step outside.

Identify the choice that best completes the statement or answers the question.

At the top of the "nature pyramid" described in paragraph 5 would be ________.

a week-long camping trip in the mountains
smelling flowers in a florist shop
day trip to a nearby farm

QUESTION 26 10 points Saved

Nature and Happiness

It’s no secret that spending time in nature makes us feel relaxed. But have you ever wondered why?
By using new technology that can measure brain waves, scientists can now see that our brains react differently when we’re in
nature. They have found that when we are in a natural environment, a part of the brain—the frontal lobe—becomes more restful.
Our stress levels, blood pressure, and heart rate also go down.
Researchers believe the reason we are more relaxed outdoors is because our senses are more active. When we’re indoors, we
may just be using one or two senses at a time. But when we’re outdoors, we’re seeing, smelling, hearing, and feeling the nature all
around us.
In Japan, the concept of shinrin yoku, which means “forest bathing,” has been around since the 1980s. Shinrin yoku is based on the
idea that our senses are more fully engaged when we’re outdoors. The idea is simple: anyone can become calmer and even
healthier by visiting a natural area and relaxing there. Researchers in Japan and South Korea have gathered evidence for a range
of shinrin yoku’s health benefits, some of which are surprising. They have found that many trees give off chemicals that boost our
immune system and that increase the number of cells in our body which fight cancer. Research also shows that shinrin yoku can
result in an increase in overall long-term happiness, better sleep, and faster recovery from surgery or illness. It’s now also a part of
preventative healthcare and healing in Japanese medicine.
Florence Williams, author of The Nature Fix, believes that spending time in nature can make us happier, healthier, and more
creative. In her book, she talks about the "nature pyramid." "A little bit of nature is helpful; a little more nature is even more helpful,"
she explains. At the bottom of the pyramid, house plants or a walk along tree-lined streets provide us with small daily doses of
nature. Moving on up the pyramid, going to a park or the beach, for example, is recommended for at least one hour a week. At the
top of the pyramid are occasional longer trips deep into nature.
Nature expert Tim Beatley points out that we should think of the pyramid like a menu—we can all choose how we get our regular
dose of nature. Whether it’s just a few minutes with some house plants or a longer trip to the countryside, people from any
community can increase their well-being—just by taking a step outside.

Identify the choice that best completes the statement or answers the question.

Which of these statements would Florence Williams probably agree with?

If one spends enough time in nature, other forms of medicine are unnecessary.
The more intense one's experience in nature is, the more it helps that person.
To benefit from contact with nature, people must spend long amounts of time there.

QUESTION 27 10 points Saved

Nature and Happiness

It’s no secret that spending time in nature makes us feel relaxed. But have you ever wondered why?
By using new technology that can measure brain waves, scientists can now see that our brains react differently when we’re in
nature. They have found that when we are in a natural environment, a part of the brain—the frontal lobe—becomes more restful.
Our stress levels, blood pressure, and heart rate also go down.
Researchers believe the reason we are more relaxed outdoors is because our senses are more active. When we’re indoors, we
may just be using one or two senses at a time. But when we’re outdoors, we’re seeing, smelling, hearing, and feeling the nature all
around us.
In Japan, the concept of shinrin yoku, which means “forest bathing,” has been around since the 1980s. Shinrin yoku is based on the
idea that our senses are more fully engaged when we’re outdoors. The idea is simple: anyone can become calmer and even
healthier by visiting a natural area and relaxing there. Researchers in Japan and South Korea have gathered evidence for a range
of shinrin yoku’s health benefits, some of which are surprising. They have found that many trees give off chemicals that boost our
immune system and that increase the number of cells in our body which fight cancer. Research also shows that shinrin yoku can
result in an increase in overall long-term happiness, better sleep, and faster recovery from surgery or illness. It’s now also a part of
preventative healthcare and healing in Japanese medicine.
Florence Williams, author of The Nature Fix, believes that spending time in nature can make us happier, healthier, and more
creative. In her book, she talks about the "nature pyramid." "A little bit of nature is helpful; a little more nature is even more helpful,"
she explains. At the bottom of the pyramid, house plants or a walk along tree-lined streets provide us with small daily doses of
nature. Moving on up the pyramid, going to a park or the beach, for example, is recommended for at least one hour a week. At the
top of the pyramid are occasional longer trips deep into nature.
Nature expert Tim Beatley points out that we should think of the pyramid like a menu—we can all choose how we get our regular
dose of nature. Whether it’s just a few minutes with some house plants or a longer trip to the countryside, people from any
community can increase their well-being—just by taking a step outside.

Identify the choice that best completes the statement or answers the question.

New technology has helped researchers understand how nature affects us.
True
Not given
False

QUESTION 28 10 points Saved

Nature and Happiness

It’s no secret that spending time in nature makes us feel relaxed. But have you ever wondered why?
By using new technology that can measure brain waves, scientists can now see that our brains react differently when we’re in
nature. They have found that when we are in a natural environment, a part of the brain—the frontal lobe—becomes more restful.
Our stress levels, blood pressure, and heart rate also go down.
Researchers believe the reason we are more relaxed outdoors is because our senses are more active. When we’re indoors, we
may just be using one or two senses at a time. But when we’re outdoors, we’re seeing, smelling, hearing, and feeling the nature all
around us.
In Japan, the concept of shinrin yoku, which means “forest bathing,” has been around since the 1980s. Shinrin yoku is based on the
idea that our senses are more fully engaged when we’re outdoors. The idea is simple: anyone can become calmer and even
healthier by visiting a natural area and relaxing there. Researchers in Japan and South Korea have gathered evidence for a range
of shinrin yoku’s health benefits, some of which are surprising. They have found that many trees give off chemicals that boost our
immune system and that increase the number of cells in our body which fight cancer. Research also shows that shinrin yoku can
result in an increase in overall long-term happiness, better sleep, and faster recovery from surgery or illness. It’s now also a part of
preventative healthcare and healing in Japanese medicine.
Florence Williams, author of The Nature Fix, believes that spending time in nature can make us happier, healthier, and more
creative. In her book, she talks about the "nature pyramid." "A little bit of nature is helpful; a little more nature is even more helpful,"
she explains. At the bottom of the pyramid, house plants or a walk along tree-lined streets provide us with small daily doses of
nature. Moving on up the pyramid, going to a park or the beach, for example, is recommended for at least one hour a week. At the
top of the pyramid are occasional longer trips deep into nature.
Nature expert Tim Beatley points out that we should think of the pyramid like a menu—we can all choose how we get our regular
dose of nature. Whether it’s just a few minutes with some house plants or a longer trip to the countryside, people from any
community can increase their well-being—just by taking a step outside.

Identify the choice that best completes the statement or answers the question.

Shinrin yoku can be practiced both indoors and outdoors.

Not given
True
False

QUESTION 29 10 points Saved

Nature and Happiness

It’s no secret that spending time in nature makes us feel relaxed. But have you ever wondered why?
By using new technology that can measure brain waves, scientists can now see that our brains react differently when we’re in
nature. They have found that when we are in a natural environment, a part of the brain—the frontal lobe—becomes more restful.
Our stress levels, blood pressure, and heart rate also go down.
Researchers believe the reason we are more relaxed outdoors is because our senses are more active. When we’re indoors, we
may just be using one or two senses at a time. But when we’re outdoors, we’re seeing, smelling, hearing, and feeling the nature all
around us.
In Japan, the concept of shinrin yoku, which means “forest bathing,” has been around since the 1980s. Shinrin yoku is based on the
idea that our senses are more fully engaged when we’re outdoors. The idea is simple: anyone can become calmer and even
healthier by visiting a natural area and relaxing there. Researchers in Japan and South Korea have gathered evidence for a range
of shinrin yoku’s health benefits, some of which are surprising. They have found that many trees give off chemicals that boost our
immune system and that increase the number of cells in our body which fight cancer. Research also shows that shinrin yoku can
result in an increase in overall long-term happiness, better sleep, and faster recovery from surgery or illness. It’s now also a part of
preventative healthcare and healing in Japanese medicine.
Florence Williams, author of The Nature Fix, believes that spending time in nature can make us happier, healthier, and more
creative. In her book, she talks about the "nature pyramid." "A little bit of nature is helpful; a little more nature is even more helpful,"
she explains. At the bottom of the pyramid, house plants or a walk along tree-lined streets provide us with small daily doses of
nature. Moving on up the pyramid, going to a park or the beach, for example, is recommended for at least one hour a week. At the
top of the pyramid are occasional longer trips deep into nature.
Nature expert Tim Beatley points out that we should think of the pyramid like a menu—we can all choose how we get our regular
dose of nature. Whether it’s just a few minutes with some house plants or a longer trip to the countryside, people from any
community can increase their well-being—just by taking a step outside.

Identify the choice that best completes the statement or answers the question.

A day out in a city park would be neither at the top nor at the bottom of the "nature pyramid."
Not given
True
False

QUESTION 30 10 points Saved

Nature and Happiness

It’s no secret that spending time in nature makes us feel relaxed. But have you ever wondered why?
By using new technology that can measure brain waves, scientists can now see that our brains react differently when we’re in
nature. They have found that when we are in a natural environment, a part of the brain—the frontal lobe—becomes more restful.
Our stress levels, blood pressure, and heart rate also go down.
Researchers believe the reason we are more relaxed outdoors is because our senses are more active. When we’re indoors, we
may just be using one or two senses at a time. But when we’re outdoors, we’re seeing, smelling, hearing, and feeling the nature all
around us.
In Japan, the concept of shinrin yoku, which means “forest bathing,” has been around since the 1980s. Shinrin yoku is based on the
idea that our senses are more fully engaged when we’re outdoors. The idea is simple: anyone can become calmer and even
healthier by visiting a natural area and relaxing there. Researchers in Japan and South Korea have gathered evidence for a range
of shinrin yoku’s health benefits, some of which are surprising. They have found that many trees give off chemicals that boost our
immune system and that increase the number of cells in our body which fight cancer. Research also shows that shinrin yoku can
result in an increase in overall long-term happiness, better sleep, and faster recovery from surgery or illness. It’s now also a part of