Marina Lamash

How to be Motivated
Motivation is essential for successful learning. Whether you're studying
a new language, mastering a musical instrument, or delving into a new
subject, staying motivated can make all the difference. Let's explore
some strategies to keep your motivation high on your learning journey.

Setting Goals: One effective way to stay motivated is by setting clear,

achievable goals. Whether it's aiming to learn ten new words a week or
completing a chapter of your textbook, having specific objectives can
give you something to strive for. Goals should be realistic and
measurable, allowing you to track your progress over time.
The goals should be:
a) understandable to you
b) true and assessable
c) easy to achieve
d) correct

Celebrating Progress: Celebrating small victories along the way can

boost your motivation. Whether it's acing a quiz, understanding a
difficult concept, or even just sticking to your study schedule for the
week, take time to acknowledge your achievements. This positive
reinforcement can help keep you motivated and engaged
Celebrating progress means:
a) celebrate every correct answer
b) boosting your goals
c) that you become more interested in your progress
d) your positive thinking

Finding Inspiration: Surrounding yourself with sources of inspiration

can help fuel your motivation. This could be anything from reading
success stories of others who have mastered the skill you're learning to
watching motivational videos or listening to inspiring podcasts. Finding
role models or mentors can also provide guidance and encouragement
when you need it most.
What is NOT mentioned in the text about inspiration sources?
a) stories about successful cases
b) role models
c) avoiding challenges
d) listening on-line resources

ZNO – NMT preparation

Marina Lamash

Embracing Challenges: Instead of seeing obstacles as barriers to

learning, view them as opportunities for growth. Challenges can be a
chance to stretch your abilities and push yourself to new heights.
Embrace the process of learning, even when it's difficult, and remember
that perseverance is key to success.
How should challenges be viewed in the learning process?
a) As barriers to success
b) As opportunities for growth
c) As reasons to give up
d) As irrelevant to learning

ZNO – NMT preparation

Marina Lamash

Exploring the World: Traveling Abroad

Traveling abroad is an exciting adventure that allows you to experience
new cultures, cuisines, and landscapes. Whether you're planning a
weekend getaway or a long-term exploration, traveling can broaden your
horizons and create lasting memories. Let's delve into some tips for a
successful journey abroad.
Planning Your Trip: Before embarking on your adventure, it's essential
to plan ahead. Research your destination to learn about its culture,
customs, and any necessary travel documents, such as visas or
vaccinations. Make a packing list to ensure you have everything you
need for a comfortable and enjoyable trip.
What is an essential step in planning a trip abroad?
a) Packing randomly without a list
b) Researching the destination
c) Forgetting travel documents
d) Ignoring cultural differences

Embracing Cultural Differences: One of the most rewarding aspects

of traveling abroad is experiencing new cultures. Be open-minded and
respectful of local customs and traditions. Learn a few basic phrases in
the local language to communicate with locals and show appreciation for
their culture.
How should travelers approach cultural differences?
a) Disrespectfully
b) With an open mind
c) By avoiding locals
d) By speaking only English

Trying Local Cuisine: Food is an integral part of any culture, so be sure

to indulge in the local cuisine. Explore street markets, cafes, and
restaurants to sample traditional dishes and flavors. Don't be afraid to
step out of your comfort zone and try something new – you may
discover a new favorite dish!
What is recommended regarding trying local cuisine?
a) Sticking to familiar dishes
b) Avoiding street markets
c) Sampling traditional dishes
d) Bringing your own food

Staying Safe: While traveling abroad can be thrilling, it's essential to

prioritize your safety. Stay aware of your surroundings, especially in

ZNO – NMT preparation

Marina Lamash

unfamiliar areas. Keep important documents, such as your passport and

money, secure at all times. Research any potential safety concerns or
scams specific to your destination and take necessary precautions.
What is important for travelers to prioritize while abroad?
a) Ignoring surroundings
b) Being careless with documents
c) Prioritizing safety
d) Taking unnecessary risks

Ace Your Exams: Preparation Tips

Preparing for exams can be a daunting task, but with the right strategies,
you can feel confident and ready to tackle any challenge. Whether you're
studying for a school exam, a standardized test, or a professional
certification, effective preparation is key to success. Let's explore some
tips to help you prepare for exams with confidence.
Create a Study Schedule: Start by creating a study schedule that works
for you. Break down the material you need to cover into manageable
chunks and allocate specific time slots for studying each topic. Be sure
to include breaks in your schedule to avoid burnout and maintain focus.
What is the first step in preparing for exams?
a) Creating a study timetable
b) Cramming the night before
c) Ignoring breaks
d) Passive reading

Use Active Study Techniques: Instead of passively reading through your

notes, engage with the material using active study techniques. This could
include summarizing key concepts in your own words, creating
flashcards for quick review, or teaching the material to a friend or family
member. Active engagement with the material can improve retention
and understanding.
What is recommended for engaging with study material?
a) Passive reading
ZNO – NMT preparation
Marina Lamash

b) Summarizing key concepts

c) Avoiding flashcards
d) Studying with distractions

Practice Past Exams: Familiarize yourself with the format and types of
questions you can expect on the exam by practicing past exams or
sample questions. This will help you become more comfortable with the
exam structure and identify any areas where you may need additional
review. Consider timing yourself to simulate exam conditions and
improve your time management skills.
How can practicing past exams help with exam preparation?
a) It's unnecessary
b) It familiarizes you with the exam format
c) It increases stress
d) It disrupts your study schedule

Take Care of Yourself: Don't neglect your physical and mental well-
being during exam preparation. Be sure to get enough sleep, eat
nutritious meals, and make time for relaxation and self-care activities.
Taking care of yourself will help ensure that you're in the best possible
shape to perform well on exam day.
Why is taking care of yourself important during exam preparation?
a) It's not important
b) It improves performance on exam day
c) It's a waste of time
d) It's only important after the exam

ZNO – NMT preparation

Marina Lamash

Navigating the World Wide Web

Understanding the Internet: The internet is a global network of
interconnected computers that communicate with each other using
standardized protocols. When you access the internet, your device
connects to servers around the world, allowing you to browse websites,
send emails, and download files. The World Wide Web (WWW) is a
collection of interconnected webpages hosted on the internet, accessible
through web browsers like Google Chrome or Mozilla Firefox.
What is the internet?
a) A global network of interconnected computers
b) A single computer
c) A social media platform
d) A video streaming service

Internet Safety: While the internet offers many benefits, it's essential to
be aware of potential risks and dangers. Cybersecurity threats such as
malware, phishing scams, and identity theft are prevalent online. To
protect yourself, use strong, unique passwords for your accounts, avoid
clicking on suspicious links or email attachments, and keep your
software and antivirus programs up to date.
What is a common cybersecurity threat?
a) Ordering products online
b) Watching videos on YouTube
c) Malware and phishing scams
d) Playing online games

Digital Literacy: Digital literacy refers to the ability to navigate,

evaluate, and critically analyze information online. With the vast amount
of information available on the internet, it's essential to develop skills in
information literacy, media literacy, and online communication. This
includes verifying the credibility of sources, distinguishing between fact
and opinion, and practicing responsible digital citizenship.
What does digital literacy involve?
a) Ignoring information online
b) Navigating, evaluating, and analyzing information online
c) Avoiding online communication
d) Using only social media for information

Online Privacy: Protecting your online privacy is crucial in an era of

data breaches and online surveillance. Be mindful of the information
you share online, including personal details, location data, and browsing

ZNO – NMT preparation

Marina Lamash

history. Use privacy settings on social media platforms and web

browsers to control who can access your information, and consider using
encryption tools like virtual private networks (VPNs) for added security.
How can you protect your online privacy?
a) Sharing personal details freely
b) Using strong, unique passwords
c) Avoiding privacy settings
d) Using encryption tools like VPNs

ZNO – NMT preparation

Marina Lamash

Protecting the Environment: Everyone's

Responsibility
Environmental protection is crucial for preserving the health and
sustainability of our planet for future generations. From reducing waste
and conserving resources to combating pollution and promoting
biodiversity, there are many ways individuals and communities can
contribute to environmental conservation efforts. Let's explore some key
aspects of environmental protection and how we can all play a part in
safeguarding the planet.
Reduce, Reuse, Recycle: One of the fundamental principles of
environmental protection is the mantra "reduce, reuse, recycle." By
minimizing waste, reusing items whenever possible, and recycling
materials such as paper, plastic, and glass, we can reduce the strain on
natural resources and minimize the amount of waste sent to landfills.
What is the mantra associated with environmental protection?
a) Increase, Reuse, Recycle
b) Reduce, Reuse, Recycle
c) Discard, Reuse, Recycle
d) Worsen, Reuse, Recycle

Conservation of Energy: Conserving energy is another important aspect

of environmental protection. By reducing energy consumption in our
homes, workplaces, and transportation, we can lower greenhouse gas
emissions and mitigate climate change. Simple actions such as turning
off lights when not in use, using energy-efficient appliances, and
carpooling or using public transportation can make a significant
difference.
How can individuals conserve energy?
a) Leaving lights on when not in use
b) Using energy-efficient appliances
c) Driving alone in a car
d) Increasing energy consumption

Protecting Natural Habitats: Preserving natural habitats is essential for

maintaining biodiversity and ecosystem health. Deforestation, habitat
destruction, and urbanization threaten the survival of countless plant and
animal species. By supporting conservation efforts, practicing
sustainable land use, and preserving green spaces, we can protect critical
habitats and promote the coexistence of humans and wildlife.
Why is preserving natural habitats important?

ZNO – NMT preparation

Marina Lamash

a) It increases urbanization
b) It threatens biodiversity
c) It promotes habitat destruction
d) It supports sustainable land use

Sustainable Practices: Embracing sustainable practices in all aspects of

life is key to environmental protection. This includes adopting eco-
friendly habits such as reducing water consumption, choosing organic
and locally sourced products, and supporting businesses that prioritize
sustainability. By making conscious choices that minimize our
environmental footprint, we can contribute to a healthier planet for
future generations.
What is important for embracing sustainable practices?
a) Increasing water consumption
b) Choosing non-organic products
c) Supporting businesses that prioritize sustainability
d) Ignoring environmental footprints

ZNO – NMT preparation

Marina Lamash

Renting a Flat While Traveling: A Convenient

Accommodation Option
When traveling for an extended period or with a group of people, renting
a flat can be a practical and cost-effective accommodation option.
Unlike hotels, flats offer more space, privacy, and the convenience of
amenities such as kitchens and laundry facilities. Let's explore the
process of renting a flat while traveling and some considerations to keep
in mind.
Finding the Right Flat: The first step in renting a flat while traveling is
finding the right accommodation that meets your needs and budget.
Websites and platforms like Airbnb, Vrbo, and Booking.com offer a
wide range of rental properties, from cozy studios to spacious
apartments. Consider factors such as location, size, amenities, and
reviews from previous guests when making your selection.
Where can travelers find rental properties?
a) Only in hotels
b) On websites and platforms like Airbnb
c) Through travel agencies
d) In hostels only

Booking and Payment: Once you've found a suitable flat, the next step
is to book your stay and make payment arrangements. Most rental
platforms allow you to book online and provide secure payment options
such as credit cards or PayPal. Pay attention to any additional fees or
deposits required, as well as the cancellation policy in case your travel
plans change.
How can travelers book a flat rental?
a) Only in person
b) Through secure payment options online
c) Using cash only
d) By mailing a check

Checking In and Out: On the day of your arrival, coordinate with the
host or property manager to arrange key pickup and check-in
procedures. Be sure to familiarize yourself with the flat's amenities,
rules, and any instructions provided by the host. Similarly, when it's time
to check out, follow the agreed-upon procedures for returning keys and
leaving the flat in good condition.
What should travelers do on the day of arrival?
a) Ignore key pickup procedures

ZNO – NMT preparation

Marina Lamash

b) Coordinate with the host for key pickup and check-in

c) Leave the flat messy
d) Ignore instructions provided by the host

Communication and Support: Throughout your stay, maintain open

communication with the host or property manager in case of any issues
or concerns. Most rental platforms provide support services to assist
with emergencies, questions, or assistance during your stay. Don't
hesitate to reach out if you need assistance or have any questions about
the flat or local area.
What should travelers do if they have questions or concerns during their stay?
a) Ignore communication with the host or property manager
b) Reach out to the host or property manager for assistance
c) Wait until the end of the stay to ask questions
d) Contact the rental platform only in case of emergencies

ZNO – NMT preparation

Marina Lamash

Understanding Emotions: Navigating the Human

Experience
Emotions are an integral part of the human experience, influencing our
thoughts, behaviors, and interactions with others. From joy and
excitement to sadness and anger, emotions play a significant role in
shaping our perceptions and responses to the world around us. Let's
explore the nature of emotions and how we can navigate them
effectively.
What Are Emotions? Emotions are complex psychological and
physiological responses to internal and external stimuli. They involve a
combination of subjective feelings, physiological changes, and
behavioral reactions. Emotions can vary in intensity and duration,
ranging from fleeting moments of happiness to prolonged periods of
sadness or anxiety.
What are emotions?
a) Simple reactions
b) Complex psychological and physiological responses
c) Static states
d) Unimportant sensations

Recognizing Emotions: Developing emotional awareness involves

recognizing and labeling our own emotions as well as understanding the
emotions of others. Pay attention to physical sensations, such as changes
in heart rate or muscle tension, as well as cognitive cues, such as
thoughts or memories associated with specific emotions. Practice
mindfulness techniques to observe and acknowledge your emotions
without judgment.
How can individuals develop emotional awareness?
a) By ignoring physical sensations
b) By practicing mindfulness techniques
c) By avoiding thoughts associated with emotions
d) By labeling others' emotions without understanding

Managing Emotions: Effectively managing emotions involves

regulating their intensity and expression in healthy and adaptive ways.
This may include strategies such as deep breathing exercises, journaling,
or seeking support from friends, family, or mental health professionals.
Practice self-compassion and self-care to nurture your emotional well-
being and build resilience in the face of challenges.
What are strategies for managing emotions?

ZNO – NMT preparation

Marina Lamash

a) Suppressing emotions
b) Seeking support from others
c) Ignoring self-care
d) Avoiding deep breathing exercises

Expressing Emotions: Expressing emotions in a constructive manner is

essential for healthy communication and interpersonal relationships.
Find appropriate outlets for expressing your emotions, whether through
conversation, creative expression, or physical activities like exercise or
art. Be honest and authentic in your expression while respecting the
boundaries and feelings of others.
Why is expressing emotions constructively important?
a) It leads to unhealthy communication
b) It strengthens interpersonal relationships
c) It promotes dishonesty
d) It disregards the feelings of others

ZNO – NMT preparation

Marina Lamash

The Joy of Reading: Exploring Worlds Through

Words
Reading is not just a hobby; it's a gateway to new worlds, perspectives,
and ideas. Whether you're delving into a gripping novel, exploring a
historical account, or learning something new from a non-fiction book,
reading opens doors to endless possibilities. Let's delve into the joys of
reading and how it can enrich our lives.
The Benefits of Reading: Reading offers numerous benefits for mental,
emotional, and intellectual well-being. It stimulates the brain, improves
vocabulary and language skills, and enhances concentration and focus.
Additionally, reading can reduce stress, increase empathy, and foster
creativity and imagination. By regularly engaging in reading, individuals
can expand their knowledge, broaden their horizons, and cultivate a
lifelong love of learning.
What are benefits of reading?
a) Decreases vocabulary and language skills
b) Reduces stress
c) Hampers concentration and focus
d) Diminishes creativity

Choosing the Right Book: With countless books available, finding the
right one can be overwhelming. Consider your interests, preferences,
and goals when selecting a book to read. Whether you enjoy fiction or
non-fiction, mysteries or memoirs, there's a book out there for everyone.
Take advantage of recommendations from friends, book reviews, and
online platforms to discover new titles that resonate with you.
How can individuals find the right book to read?
a) By ignoring recommendations
b) Considering interests and preferences
c) Avoiding online platforms
d) Reading only one genre

Developing Reading Habits: Cultivating a habit of reading requires

consistency and dedication. Set aside dedicated time each day or week
for reading, whether it's during your commute, before bed, or during
breaks. Create a comfortable reading environment free from distractions,
and make reading a priority in your leisure time. The more you read, the
more natural and enjoyable it becomes.
How can individuals develop a habit of reading?
a) Reading sporadically

ZNO – NMT preparation

Marina Lamash

b) Setting aside dedicated time for reading

c) Creating a distracting reading environment
d) Making reading a low priority

Engaging with the Text: Active engagement with the text enhances
comprehension and retention. Take notes, highlight key passages, and
ask questions to deepen your understanding of the material. Consider
discussing the book with others or joining a book club to share insights
and perspectives. By actively engaging with the text, you can derive
greater enjoyment and insight from your reading experience.
How can individuals actively engage with a text?
a) Taking notes and asking questions
b) Ignoring key passages
c) Avoiding discussions with others
d) Reading passively without reflection

ZNO – NMT preparation

Marina Lamash

Addressing Bullying in Schools: Creating Safe

Environments for All
Bullying is a pervasive issue in schools worldwide, impacting the well-
being and academic success of students. It takes various forms,
including physical, verbal, and cyberbullying, and can have lasting
effects on victims and perpetrators alike. It's essential for schools to
address bullying effectively to create safe and inclusive learning
environments. Let's explore the issue of bullying in schools and
strategies for prevention and intervention.

Understanding Bullying: Bullying involves repeated aggressive

behavior that intentionally harms or intimidates others. It can take many
forms, such as teasing, name-calling, exclusion, spreading rumors, or
physical violence. Bullying often occurs in settings where there is an
imbalance of power, with perpetrators targeting individuals perceived as
vulnerable or different.
What is bullying?
a) A behavior that promotes kindness
b) Repeated aggressive behavior that harms others
c) A form of cooperation among students
d) Ignoring others' feelings

Recognizing Signs of Bullying: Victims of bullying may exhibit various

signs, including changes in behavior, mood, or academic performance.
They may become withdrawn, anxious, or reluctant to attend school.
Physical signs such as unexplained injuries or damaged belongings may
also indicate bullying. It's essential for educators and parents to be
vigilant and responsive to signs of bullying to provide support and
intervention.
How can you recognize signs of bullying?
a) By ignoring changes in behavior
b) By being vigilant and responsive
c) By encouraging withdrawal
d) By avoiding school attendance

Preventing Bullying: Prevention efforts are crucial for creating a school

culture where bullying is not tolerated. Schools can implement
comprehensive anti-bullying policies and programs that promote respect,
empathy, and positive relationships among students. Educating students,
staff, and parents about bullying prevention strategies and fostering a

ZNO – NMT preparation

Marina Lamash

supportive and inclusive school climate can help reduce instances of

bullying.
How can schools prevent bullying?
a) By promoting respect, empathy, and positive relationships
b) By ignoring bullying incidents
c) By encouraging aggressive behavior
d) By implementing strict punishment only

Supporting Victims and Perpetrators: It's essential to provide support to

both victims and perpetrators of bullying. Victims need empathy,
validation, and resources to cope with the effects of bullying and regain
a sense of safety and well-being. At the same time, perpetrators require
intervention, education, and guidance to address the underlying issues
contributing to their behavior and learn more positive ways of
interacting with others.
What do victims of bullying need?
a) Empathy, validation, and resources
b) Ignorance and neglect
c) Punishment and isolation
d) Encouragement to retaliate

ZNO – NMT preparation

Marina Lamash

Exploring the Animal Kingdom: A Fascinating World

of Diversity
Animals inhabit nearly every corner of our planet, from the depths of the
ocean to the highest mountain peaks. They come in all shapes, sizes, and
species, each with unique characteristics and adaptations. Let's embark
on a journey to explore the diverse and fascinating world of animals.

Animal Classification: Animals are classified into different groups

based on shared characteristics and evolutionary relationships. The main
groups of animals are mammals, birds, reptiles, amphibians, and fish.
Mammals, like humans, have fur or hair and produce milk to feed their
young. Birds are known for their feathers and ability to fly, while
reptiles, such as snakes and turtles, are cold-blooded and have scales or
shells.
How are animals classified?
a) Based on their size
b) Based on their preferred habitat
c) Based on shared characteristics and evolutionary relationships
d) Based on their color

Animal Adaptations: Animals have unique adaptations that help them

survive and thrive in their environments. These adaptations can include
physical features like camouflage, claws, or beaks, as well as behavioral
traits like migration or hibernation. For example, the chameleon's ability
to change color allows it to blend in with its surroundings and avoid
predators, while the camel's hump stores fat for energy during long
periods without food or water.
What are animal adaptations?
a) Unique features that hinder survival
b) Traits that are not related to survival
c) Characteristics that help animals survive in their environments
d) Behaviors that are detrimental to survival

Animal Habitats: Animals inhabit a wide range of habitats, including

forests, deserts, grasslands, oceans, and polar regions. Each habitat
provides unique challenges and opportunities for survival. Animals have
evolved specific adaptations to suit their habitat, such as thick fur for
cold climates or long legs for traversing tall grasses.
Where do animals live?
a) Only in urban areas
ZNO – NMT preparation
Marina Lamash

b) Only in forests
c) In a wide range of habitats
d) Only in deserts

Human Impact on Animals: Human activities have a significant impact

on animal populations and habitats. Deforestation, pollution, climate
change, and habitat destruction threaten the survival of many species.
Conservation efforts, such as habitat preservation, wildlife protection
laws, and sustainable practices, are crucial for safeguarding animal
populations and maintaining biodiversity.
What threatens animal populations?
a) Conservation efforts
b) Habitat preservation
c) Human activities like deforestation and pollution
d) Wildlife protection laws

ZNO – NMT preparation

Marina Lamash

Taking Care of Our Health: A Vital Priority

Our health is our most valuable asset, influencing our quality of life and
ability to pursue our goals and dreams. Maintaining good health
involves a combination of healthy habits, preventive care, and attention
to both physical and mental well-being. Let's explore the importance of
health and how we can prioritize it in our daily lives.
Importance of Physical Activity: Physical activity is essential for
maintaining a healthy body and mind. Regular exercise helps strengthen
muscles, improve cardiovascular health, and boost mood and energy
levels. Whether it's walking, jogging, cycling, or dancing, finding
activities you enjoy can make exercise a fun and sustainable part of your
routine.
Why is physical activity important?
a) It weakens muscles
b) It improves cardiovascular health
c) It decreases energy levels
d) It has no impact on mood

Balanced Nutrition: A balanced diet provides essential nutrients that

support overall health and well-being. Aim to eat a variety of foods from
different food groups, including fruits, vegetables, whole grains, lean
proteins, and healthy fats. Limit intake of processed foods, sugary
snacks, and excessive amounts of salt and saturated fats.
What constitutes a balanced diet?
a) Eating only processed foods
b) Consuming sugary snacks daily
c) Eating a variety of foods from different food groups
d) Avoiding fruits and vegetables

Mental Health Awareness: Mental health is just as important as

physical health and requires attention and care. Practice stress
management techniques such as mindfulness, deep breathing, or
meditation to reduce stress and promote relaxation. Seek support from
friends, family, or mental health professionals if you're struggling with
anxiety, depression, or other mental health challenges.
How can individuals promote mental health?
a) Ignoring stress
b) Seeking support from friends, family, or mental health professionals
c) Avoiding relaxation techniques
d) Dwelling on negative thoughts

ZNO – NMT preparation

Marina Lamash

Preventive Care: Regular check-ups and screenings are essential for

detecting and preventing health problems before they become serious.
Schedule routine visits with your healthcare provider for physical
exams, vaccinations, and screenings for conditions such as high blood
pressure, diabetes, and cancer. Stay informed about recommended
preventive measures based on your age, gender, and health history.
Why is preventive care important?
a) It increases the risk of health problems
b) It helps detect and prevent health problems early
c) It requires excessive time and effort
d) It's unnecessary for maintaining health

ZNO – NMT preparation

Marina Lamash

Keeping Fit: A Path to Health and Wellness

Keeping fit is essential for maintaining good health and overall well-
being. Regular physical activity, balanced nutrition, and healthy lifestyle
habits are key components of a fit and active lifestyle. Let's explore the
importance of staying fit and how we can incorporate fitness into our
daily routines.

Benefits of Exercise: Exercise offers numerous benefits for both

physical and mental health. It helps strengthen muscles, improve
cardiovascular health, and boost metabolism. Additionally, exercise
releases endorphins, chemicals in the brain that promote feelings of
happiness and reduce stress. Regular physical activity can also improve
sleep quality and enhance overall energy levels.
What are the benefits of exercise?
a) Weakening muscles
b) Improving cardiovascular health
c) Decreasing metabolism
d) Increasing stress levels

Types of Exercise: There are various types of exercise to suit different

preferences and fitness levels. Aerobic exercises such as walking,
jogging, swimming, or cycling are excellent for improving
cardiovascular health and endurance. Strength training exercises, such as
lifting weights or bodyweight exercises, help build muscle strength and
tone. Flexibility exercises like yoga or stretching improve flexibility and
range of motion.
Which exercise improves cardiovascular health and endurance?
a) Yoga
b) Strength training
c) Jogging
d) Weightlifting

Healthy Eating Habits: Alongside exercise, maintaining a balanced diet

is essential for staying fit and healthy. Choose a variety of nutrient-rich
foods from all food groups, including fruits, vegetables, whole grains,
lean proteins, and healthy fats. Avoid excessive consumption of
processed foods, sugary snacks, and high-fat foods. Drink plenty of
water throughout the day to stay hydrated.
What contributes to maintaining a balanced diet?
a) Consuming only processed foods
ZNO – NMT preparation
Marina Lamash

b) Eating a variety of nutrient-rich foods

c) Avoiding fruits and vegetables
d) Drinking sugary beverages

Incorporating Fitness into Daily Life: Finding ways to incorporate

fitness into your daily routine can help you stay active and fit. Take the
stairs instead of the elevator, walk or bike to nearby destinations, or
engage in active hobbies like gardening or dancing. Set realistic goals
and establish a regular exercise routine that works for you, whether it's
in the morning, during lunch breaks, or in the evening.
How can individuals incorporate fitness into their daily routine?
a) Taking the elevator instead of the stairs
b) Avoiding active hobbies
c) Setting realistic goals and establishing a regular exercise routine
d) Engaging in sedentary activities

ZNO – NMT preparation