Workout Name: 40 Minute Full Body Interval

No. Exercise Reps/Time Length

-1 TRX Single Leg Hip Hinge 2 x 45 Short
-2 TRX Lunge & Chest Fly 2 x 45 Mid
-3 TRX Side-Cross Side Step 2 x 45 Mid
-4 TRX Kneeling Hip Push 2 x 45 Mid
1 TRX Sprinter Start 2 x 45 Long
2 TRX Squat 2 x 45 Mid
3 TRX Biceps Curl 2 x 45 Mid
4 TRX Biceps Curl (Pronated) 2 x 45 Mid
5 TRX Step Back Lunge 2 x 45 Mid
6 TRX Crossing Balance Lunge 2 x 45 Mid
7 TRX Triceps Kick Back 2 x 45 Mid
8 TRX Preacher Extension (Supinated) 2 x 45 Mid Calf
9 TRX Standing Hip Extension 2 x 45 Mid Calf
10 TRX Kneeling Roll Out 2 x 45 Mid Calf
11 TRX Overhead Squat 2 x 45 Mid
+1 TRX Hip & Chest Stretch 2 x 45 Mid
+2 TRX Offset Hip Hinge (Hamstrings) 2 x 45 Mid
+3 TRX Wide Stance Hip Hinge 2 x 45 Mid
+4 TRX Glutes Stretch 2 x 45 Mid
Instructions
Get your metabolism fired u with this full body TRX interval workout, short on time this
week and want to get a full body blast in well this is the workout for you. Al in all this
workout will take around 40 minutes with warm up and cool down.

A workout designed by Daniel Jeal, follow me on Twitter @DoctorJeal

www.doctorjeal.com