The Shikhshit Code

day 3 Shikhshit
skills

Habits of Confident people

Confident individuals engage in
positive self-talk, replacing self-
doubt with affirmations and
encouraging thoughts.
They set realistic and challenging
goals, breaking them down into
smaller, achievable steps. Success in
reaching these goals boosts their
confidence.
Confident people have a growth
mindset and embrace learning. They
see challenges as opportunities to
develop new skills and knowledge
Confident people have a growth
mindset and embrace learning. They
see challenges as opportunities to
develop new skills and knowledge
They maintain strong and open body
language, such as standing tall, making
eye contact, and using gestures that
convey assurance.
Confidence often comes from the
ability to bounce back from setbacks.
Confident individuals see failures as
learning experiences and remain
resilient in the face of challenges
They express themselves clearly and
assertively, listening actively to others.
Effective communication builds
positive relationships and strengthens
self-assurance
Physical well-being contributes to
mental and emotional confidence.
Regular exercise, proper nutrition, and
sufficient rest are essential habits.
Confident people invest in building
positive relationships, and recognizing
the value of connections for personal
and professional growth.
Confident people invest in building
positive relationships, and recognizing
the value of connections for personal
and professional growth.
Cognitive Restructuring
Add a subCBT involves identifying and
challenging distorted or irrational thought
patterns, known as cognitive distortions. Through
cognitive restructuring, individuals learn to
replace negative or unproductive thoughts with
more realistic and positive onesheading
Identify a situation where you experienced strong
negative emotions recently.
Write down the thoughts that were going through
your mind during that situation.
Challenge and reframe each negative thought,
considering evidence that supports and
contradicts it. What are more balanced and
realistic perspectives?