Pee tay Your Diet Plan | age 21 | Height 177.8 CM weight @ 81.0 25.6 Nutritional Gaps in your Diet Nutrionts quantity MicroNuttients. Quantity Protein 529 vitemind —-34meg 340% rot sg 0 Vtamingi2 meg = ——— 00% cas 184g 57% Calcium a31mg ——— 139% Fiber alg x Magnesium aig 10% @ Unlock more details on the Healthkart app Suggested Plan: Based on your Daily Calorie, Nutionts Need & Health Goal Your Daily Calorie, Nutrients Need Plon Details calerie Protein. Fat Carma Fiber Diet Duration Goal 2B6lkcol 148g 52g 325g 28g Bweeks Weight Loss Download the Healthkart app for detailed analysis & tracking Available on Google Play Store and App Store[ik feos Daily Diet (iiseal ok BREAKFAST {6004M 1 Lukewarmn Wate (200 mi nd Wah Freth aloe vera gel? teaspoon / 301 aloe vera ue (lors) 1 Woinst (vec i), 7 Med Seeds (Teaspoon), Soaked Almonds (Armond) ‘2004M 1 Tomato churoy (Tablespoon), 2 eg. Moong Dl Cheol (Chie), Vegetable smoothie (ass) MORNING SNACKS 100M 1Banane Smal S39), Boted Green Moong Chaot (kaon) 200M Lemon ie (Bon), 2samonor (Kat 1 Sates Vegetable kotor) sk EVENING swacks 500M 1 Veg Totu Oat (Kotor, Mied Vegetable Soup (kato) DINNER ‘8009 1 steomed / saute veggies (Serer) (cto), 2 et Jower-Befa Rt) (Rat), Graan onion ‘ube (Keto), Beato fomate Saad katr) 000M I eiprataFowser(reospson) Daily Workout waRMuP workour cooLown Power yoge[ik feos Daily Diet (seal ok BREAKFAST {6004M 1 Lukewarmn Wate (200 mi ned Wan Fredh aloe vera gel? teaspoon / 301m aloe vera ue (tos) Welnut eum ste) Sed (Teaspoon), 5 soaked Amends (nena) ‘200AM 2 Vogetabie rancor Daya (Kato), Tomato Chuney (Tablespoon), teen Tee (Cato Mug) 3H MoRNING SNACKS OOAM —IMuskwoion (Cup, Bole chona choot (ato) 200PM —_s wneotrot Rot) 2Mushvoom-Peas Grvy (Kao) ow Ft Curd (04,1 Caot etuce Solod vitneara Dressing Kotor) 3 EVENING sNAcKS 00m coconut water (las) veg Poha (kat) + Dinner 18009M 2 anki sabe Kotor, 2 Milt (Jowor-Dafa Rot (at, Seamed outed Veggie (Gera) (eto), 2 Tou es Bea Stas (Kotor 100% TTrighala Powder (Feotpo0n) Daily Workout warMur workour eros tom running S mph cooLown aamtongeyoueTuesday [ik feos Daily Diet (is75eal ok BREAKFAST 004M Green Teo (Cotes Mug), Wout (Meum Se), TM See (Teappoor, 5 Soaked Almond (mena) ‘200AM —2earey Darya win veggies (Kotor, Temato Chutney (Tablespoon, Coconut Wate (os 3H MoRNING SNACKS 100M. 1 App (Medhum S20), Quince soi (ator) 200PM soya Chunks Paneer Cray (cto), Milt Jowar-Bojo Rot (Rot), Batrua Rata (Ket). Frivond vegetabi Sad (Bout) ak, EVENING SNACKS S00PM Block Tea (athout sugar) (7a cup). 2 Vag Rag cheela (Cn) + Dinner '8009M 2 inotrot (Rot) 2 MaroorKDal Kato, 2 Grated Maca Sol-Paner (Kato), tes Vegaies atn) 10000 1 phataFowee(reospoon) Daily Workout warMur workour eros tom running S mph cooLown aamtongeyoueWednesday [ik feos Daily Diet (is75eal ok BREAKFAST {6004M 1 Lukewarmn Wate (200 mi ned Wan Fredh aloe vera gel? teaspoon / 301m aloe vera ue (tos) Went ecu se) Seed (Teaspoon), 5 soaked Amends (nena) ‘2004M 2 Msi Rot (ce) Tomato Crsey (Tabieepoor,ISated Loss (loss) MORNING SNACKS ‘00M Guava (edu 3), 102% Upme kat) ‘200M 2 brown tr ie Bow), 2 Kadi (wenout poker) (Cup), Praopple Cucumber Sood (Keto) sk EVENING swacks S00 Lemon Water wot suger (Oise 1 Vagetabe Oat (Kato) DINNER {800M avineatrot (tot) 2 otar paneer (Kaori) Steamed / Sauteed Voggis (Geren) (Kato, Becta! Tomato Said (Kater) 10000M 1 iprataFowser(reospson) Daily Workout waRMuP ‘workour funing mph Ung weights cootpown generattiseloN] [ik feos Daily Diet i808! ok BREAKFAST 004M Green Teo (Cotes Mug), Wout (Meum Se), TM See (Teappoor, 5 Soaked Almond (mena) ‘200AM 2 Paneer suse Rot (ot) Tomate Chutney (Tablespoon), Leman Water Wrtnout Suga (ies) 3H MoRNING SNACKS 100M 4Peseh (wacom Se). Boed oreen Moong Chast Kotor) 200PM 4 row Aiea (at), 2 Sabha Kato), 1Cosonut chutney (tespoor) Sprouts wih Vegetabies Sead ctor) 3 EVENING sNAcKS 500M 16reen rea (Cole Mug). Roasted Makara (cup) + Dinner ‘800M 2 nugpetsCapeicum Veggie Un), Seamed Sauteed Veggie (Gener) (Kato), 2et (Gowar-Bafa tot) (ot, 1a Temata Sloe ator) 1000%M 1 iphataFowee(Teospeon) Daily Workout warMur workour eros igh Tennis angles cooLown aamtongeyoue[ik feos Daily Diet (oi7eaI ok BREAKFAST {6004M 1 Lukewarmn Wate (200 mi ned Wan Fredh aloe vera gel? teaspoon / 301m aloe vera ue (tos) Weinut ecu sie) Mb Seed (Teaspoon), 5 soaked Amends (nena) ‘2004M 1Totv& veggie Soncen (Brown Brod 2 Ses) (sandweh/Wrep, Tomato Chaney (Tablespoon, oreon Tea (Coto ug) {E MORNING SNACKS. TOOAM 1 Popays pe (Sma Sue), Sprouts Salad kat) LNcH ‘200°M a. eotot fot), 2 Me Sprouts uty (Kotor, Betvaat Tate Saad (kat) 3 EVENING sNAcKS S00PM Black cote (thou Suga) (reac), Veg Pha (Kater) + Dinner '8009M 2 vinotrot (fo) 2x Vegtabe (Kato, Steamed Sovteed Veggies (Gena) (Kate). ‘rote Med Sood (Bow) 100% TTrighala Powder (Feotpoon) Daily Workout warMur workour cooLownSaturday [ik feos Daily Diet (20768 ok BREAKFAST 28:00AM 1 Green Teo (Cotes Mug), Wout (Meum Se), Seed Teappoor, 5 Soaked Almond (mena) {200AM 5 oasti (pce), Tometo Chutney (Tablespoon), Black Cotes (wre Suga) (Teacup) MORNING SNACKS 100AM 1 atemelon (Cun ace), ols oeenveang Chast kat) 200PM Chole (Koto 1oratea Med Salad-Ponse (Kotor), 1 Cooked Brown Rice (Soe) (Som) sk EVENING swacks 500M 1 Vogetabie smostie (los), ¥65 agi Chete (Chilo) DINNER ‘8009 2 vinetrot fot) 20a! Pak (Kato, Steamed Sauteed Veggies (Caner) (Kota), !Cart tue Salad with Curd resing fat) 10000M I eiprataFowser(reospson) Daily Workout waRMuP workour cootpownSeats ee SCC U Se] VTabiet/ day 3 ro, srt) 1 Scop of Protein / day [ easeyrial 9 saatvtarin | day 4 (optimum wurtin) [orcas eter or {logersem)- oaKey Nutrients Needed Vitamin D 4 ” BP Fomegroncte Soybean oyme oleatog Vitamin B12 seconaytectny actus Pupletaver sprouted Cows mil Whole (Gigoe) Fermented Foods psa Copsicum Row Mango —ettercowd © Oranges Cows mc Whole Calcium cena ppm tvsaeandat tread tain mulcten na end we coat, 1 E€ Magnesium sinwerow3:cenqme aeons nag regen kedpese zine m Suriower Seeds Coshww Nuts FlaxSeads——nolawhwct’ chet ogoreads ee ele lay ‘Apple Cider Vinegar 2 Tabieepoon Day Heanor Appa Cider Heotvive Apple Caer Heanor Appi cider Protein Atta a cereals ateifaal bot in~ 2000 tired ie a &§ Ls NeuteaPoten Meal, Musedaxe Honan Yogbar helen winisgmeotenasgm Cereal untavoured Teck ues [ik feos #99 App cider 8 aivebery MuestCONSULT aCe) © vos Follow my plat concept ~ 1/2 plate vegetables & fu, /&th poten sources, sth whole om * Restrict yoursel to 2.cups of caeinated beverages + Do not eat too much betore going to bed, * Dornot eat too much saturated fat. * Donot eat high-sugar food such as candies, ice-cream, soft drinks and other sugar-added cotinks (for example, sugar-added tri juice). + Donoteat too salty, marinated or praserved food such as sated fish, preserved vegetables, ‘Chinese sousages, sausages and luncheon meat. 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