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<h1>Welcome to My Website</h1>
<h2>A Cool Project by Michael Alexander William</h2>
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<h3>About the Content of the Page</h3>
<p style="color: rgb(0, 174, 255);">This page provides information on
various topics, including lipids, fats, and biochemistry. It aims to simplify
complex concepts and make them easier to understand.</p>
<h3>Additional Information</h3>
<p style="color: rgb(0, 81, 255);">Feel free to explore the different
sections of the website to learn more about the fascinating world of lipids
and their role in biological molecules.</p>
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</html>Fat in foods has been vilified in America for the past few decades, as
low-fat and non-fat foods became the norm, and we were told that cutting even
healthy fats out of the diet would help us get the body we want. In fact, it’s
one of the biggest nutrition lies that the public’s been told throughout
history.

In other parts of the world, fat has always been welcome at the table. In the
U.S., though, we’re only now realizing the truth: Not all fats are created
equally.

Our bodies need fat — more specifically, they need healthy fats, and as high-
fat diets like the ketogenic diet continue to gain widespread popularity, more
and more people are eager to know what fats qualify as healthy.

What counts as fat, what’s the difference between saturated and unsaturated
fats and how can you be sure you’re getting enough healthy fats in your diet?
Keep reading for a list of healthy fats and why you may want to add them to
your diet

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