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Visron.- Ellen pe LEAL POS, EN 2) Nuits end Nevise dane Plis« Scanned with CamScanner —— ae eee strengths and weaknesses, and having a strong sense of your own worth. People who lack self-awareness find living a truly happy and productive life difficult. This can be difficult to overcome, as many societies and cultures encourage us to ignore our feelings and emotions — ‘Keep Calm and Carry On’. Examples of this include people who stay in jobs that they find unfulfilling or make them unhappy, or in relationships in which they are not comfortable. Emotional Awareness Emotional awareness is an ability to recognise your own emotions, and their effects. People who have this ability will: ¢ Know what emotions they are feeling at any given time, and why; v Understand the links between their emotions and their thoughts and actions, including what they say; ¥ Understand how their feelings will therefore affect their performance; and ¥ Be guided in how they feel by their personal values. 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J QArragan CL argent 1 detcimennl to int Sona Scanned with CamScanner bo Neurone ore chtel| Personal Skills or Competences Social Skills or Competences How we manage ourselves How we handle relationships with others > Self-awareness > Empathy » Emotional awareness » Understanding others » Accurate self-assessment + Developing others » Self-confidence | » Service orientation > Self-regulation » Leveraging diversity > Self-control » Political awareness » Trustworthiness * Social Skills » Conscientiousness » Influence » Adaptability » Communication » Innovation » Conflict management » Motivation » Leadership » Achievement drive » Change catalyst » Commitment » Building bonds + Initiative » Collaboration and cooperation » Optimism » Team capabilities Based on ‘Working with Emotional Intelligence’ Daniel Goleman. Scanned with CamScanner EMatinch iahellig a (0- CX dark). ra Me measore ob Gr individuals abilities. to | Miognise. Grd Maweje__ft ; Cotas, ad he poe A ohec ge | Bends A high. 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EE) Complete Reader's aii) Persuade (4 Lieut) Chie] State Cees) Clarify & Precise Goodwill Condense LCS Pde] Lites Fig. 3/2 Characteristics of effective communication 3.7 TOOLS OF COMMUNICATION There are four basic tools of communication: ¢ Listening ¢ Speaking * Reading ¢ Writing Scanned with CamScanner R spotty til + sk_Close- @ndéd gusshOn$ 2 anguec at “ (to onk Often landed —¢ => Counot bé ape 7 Mo. 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Un Know ty otters . fo th, Pride —hinning a, se tiles CK COE6 Gna, 06a: AREAL. , BS$uePhion Otdsi ony, threat : Valeds tpt eadvigiy: ) ) é Ln) Lithening Kb a DE Listening: be ability tb accuahly Cecrivt ad akepref : he mésseges tae Commuritedon POWs . 5 fA a 2 2 diheing is not phe seme 25 Keacinp: 2 Bi Mscing \ Chuads tab Onbee Yor CacSs 115 a physical process 2 heppes ate trahically. 2 pe lacs wares his L Coattattaded Mock, bak 2 Beat iaeed wortfunbs_( ethan 2 tm-vecbal) > p+ otha isa being lly “involved BUY Scanned with CamScanner og] eas, & lot of time eee: Weretore, taking a bit of extra ti me to ensure that you listen effectively, Time Spent Communicating Bix \ Listening Communicating ), Communicating | | 45% — 3% / 70% ( Me 1, Based on the research of: Adler, R., Rosenteld, L. and Proctor, R. iO od Interplay: the process of interpersonal communicating (8th edn), Fort Worth, TX: t Scanned with CamScanner I Speaking 30% ©2018 SkillsYouNeed.com Leven [_ tan tilling —— + Team @ gap 4 pape oho Come tpeeker tn salve — 6 Alte caacliag da. ta 200 Bgl &_hlends 2= Krowlod 3- Contac ds 1 Hrjudos sive. 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Deciding with) consensus. ti Hil \ tH AULA IHU Scanned with CamScanner 5.9 CHARACTERISTICS OF HIGH PERFORMANCE TEAMS The teams that are able to demonstrate high levels of performance are the ones that have been carefully nurtured. ‘They: ¢ Set high output, high quality targets and achieve them; * Gain a high degree of job satisfaction; * Have a high degree of cooperation among members; * Have leaders who are well-respected for the example they set; ¢ Are well-balanced with respect to the roles people play in relation to their skills; * Have high degree of autonomy; * Learn quickly from their mistakes; * Are client-oriented; * Have high problem-solving skills and regularly review performance; and * Are highly motivated. Scanned with CamScanner

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