Journaling

What is journaling?

Journaling is the practice of regularly writing down

one's thoughts, experiences, and reflections in a journal
or diary. It's a form of self-expression and self-
reflection that can take many forms, including writing
about daily events, recording personal feelings and
emotions, setting goals, brainstorming ideas, or exploring
creative concepts.
Why do people keep
a journal?
 Creativity
Journaling can be a creative outlet for individuals to explore
their imagination, experiment with writing styles, or express
themselves through art, poetry, or other forms of creative
expression.

Personal growth
Regular journaling can contribute to personal
growth and development by promoting self-
awareness, enhancing emotional intelligence, and
fostering a deeper understanding of oneself and
others.
Problem-solving
Writing about challenges or dilemmas can help
individuals clarify their thoughts and find solutions
to problems.
What are some
benefits about
journaling?
 Answer the following questions!

How can you benefit from

journaling?
What is one reason for you to keep a
journal?
How can journaling make you a
better writer?
What is one challenge that you face
when writing ?
How can you overcome this
challenge?
 Types of Journaling

Free-writing journal: in this type of

journal, you have the freedom to choose
the topic. You can write about whatever
you wish.
 Guided-response journal: In this type of journal, you are
assigned a topic, also known as writing prompts, to write
about. These prompts are provided to help you elaborate on
your thoughts.
 Examples: Free-writing journal
March 4th, 2024

Today, I decided to sit down with my journal and just let my thoughts flow freely onto
the page. It's a cloudy afternoon, and there's a gentle rain tapping against the window,
creating a soothing ambiance that feels perfect for introspection.Today was a good
day. I had the chance to hang out with my friends. As I begin to write, I find my mind
wandering to various topics. I start by reflecting on my morning routine and how it
sets the tone for the rest of the day. I jot down my thoughts on the importance of taking
time for self-care and how it contributes to my overall well-being
 TASK #1
Write your first free writing journal
entry
Remember to write today’s date.
Reflect on how your feeling today.
Think about the thoughts that you have had
lately.
 Guided-response journal
March 4th, 2024

Prompt: What would you do if you won the lottery?

If I won the lottery, I would first take some time to carefully consider my options and plan how to
manage the money responsibly. One of my priorities would be to pay off any outstanding debts and
secure my financial future by investing wisely. Additionally, I would set aside funds for my family's
needs, including education expenses and healthcare costs. I would also allocate a portion of the
winnings towards charitable causes and organizations that are important to me, as I believe in
giving back to the community. Finally, I would use some of the money to fulfill personal dreams and
aspirations, such as traveling, pursuing hobbies, or starting a business. Overall, winning the lottery
would provide an opportunity to make positive changes in my life and the lives of others.
 TASK #2
WRITE A GUIDED RESPONSE JOURNAL
ENTRY

What are the most important qualities in a friend?

Are you a good friend? Why or why not?