Aidan Tabone 4.

1E

Health Monitoring Results Sheet

Client Name: Mark Anthony Pace
Date of Birth: 12th May
Date of Assessment: 11th March

Tests Results and Interpretation Formula equipment

His systolic pressure
is elevated Check blood pressure using a cuff and
Blood Pressure And systolic is monitor Heart rate
(mmHg) 129/80=1.61 normal 129 / 80 = 1.61 monitor
Heart Rate Check heart pressure using a cuff and Heart rate
(bpm) 77 Heart rate is normal monitor monitor
Weight (kg) 86kg Scale
Height (cm) 179cm Rutella
Waist to Hip Waist narrowest measurement:hip
Ratio (cm) 92:111= 0.83 excellent widest measurement(92/111) Rutella
Body Mass Weight kg / (Height (m) x Height)
Index (BMI) 26.8 Overweight 86/ 1.79m2 Calculator

Normative data chart for Blood Pressure

Reference: https://www.health.harvard.edu/heart-health/reading-the-new-blood-pressure-
guidelines
Normative Data Chart for Heart Rate

Reference: https://www.pinterest.com/pin/heres-how-to-calculate-your-resting-heart-rate--
383157880802787918/

Normative Data chart for Waist to Hip Ratio

Reference:https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.researchgate.net%2Ffigure
%2FWaist-to-Hip-Ratio-WHR-Norms-
10_tbl2_337705212&psig=AOvVaw12yePcKXlm_pHRGyZcLZ9Y&ust=1710580183275000&source=im
ages&cd=vfe&opi=89978449&ved=0CBUQjhxqFwoTCPiunPP19YQDFQAAAAAdAAAAABAE

Normative Data Chart for BMI

Reference:https://kevishere.com/2020/05/26/shortcomings-of-the-body-mass-index-bmi/

Physical Activity Readiness Questionnaire (PAR-Q)

Personal Information:

Name: Mark Anthony Pace

Age: ____19_
Gender: __Male___
Email: ______pacemarkanthony@gmail.com
Medical History: None

Has your physician ever informed you about a heart condition and advised that you engage in
physical activities only as recommended by a medical professional?
Yes
No
Do you experience any discomfort in your chest when you engage in physical activity? Yes
No
Within the last month, have you encountered any instances of chest discomfort when you
were not engaged in physical activity?
Yes
No
Do you find yourself losing balance due to feelings of dizziness, or have you ever
experienced a loss of consciousness?
Yes
No
Do you have any bone or joint issues, such as those affecting your back, knees, or hips, that
might be worsened by alterations in your physical activity?
Yes
No
Is your doctor presently prescribing any medications, for your blood pressure or heart
condition?
Yes
No
Have you ever caught yourself smoking and if yes how long have you been smoking?
Yes ____________________
No

How often do you currently engage in physical activity or exercise? 5 days a week 2-day rest
What types of physical activity or exercise do you enjoy? Going to the gym and working out
Do you have any specific goals or limitations regarding physical activity? Keeping a healthy
and strong body

If you answered YES to any of the above questions:

Please consult your healthcare provider before starting any exercise program.

Acknowledgment:

I have read, understood, and answered the above questions to the best of my knowledge. I
understand that the information provided here will help determine if I should seek medical
clearance before starting any exercise program. I will update my trainer or healthcare
provider if my health status changes.

Signature: ____________

Date: ____11/04/24_________