Vegan Reset — " Improve your digestion, clear up your skin, develop a healthy relationship with food & get into your best shape ever. by Caroline Deisler ats.21 Day Vegan Reset My ultimate Detox protocol Improve your digestion, clear up your skin, develop a healthy relationship with food & get into your best shape ever. by Caroline Deisler21 Day Vegan Reset Welcome Hey Everyone! The fact that you are here means you are ready to take your healthto the next level! Yay! share so much of my healthy lifestyle with youon social media but| wanted to create this plan to give youa detailed overview of what exactly }do.on a dally basis to FEEL MY BEST. This lifestyle isn'ta diet! | want you to get long lasting results. This 21 day plan helps you to form rnewhealthy habits so that you can incorporate them forever and afterwards. There isn shortcut to health & happiness. By showing up for yourself every day for21 days you are going to SHIFT YOUR MINDSET and will farm anew happy, healthy and balanced YoU. WHY are you doing this challenge? Isit to break your binge eating pattems, to get yourperiod back, tobe happier, to lose weight, toclearyour skin, to have ‘more energy, toimprove your digestion or tosleep better? Whateveritis,you ae already one step closer toreaching your goaljust by being here! (Crvefine cigfey Nutritionist | Healthy Lifestyle Advocate © of21 Day Vegan Reset ‘This is exactly the way I eat, exercise and take care of my body. All recipes are vegan, gluten free, sugar free and oil free. You will eat between 1600 - 2000 calories daily. My plan is designed to eat 2 meals a day + one smoothie in the morning OR to practise intermittent fasting like I do and have the smoothie with your first meal, Lunch is always something sweet, fresh fruits and healthy raw vegan recipes that will give you energy and keep you satisfied. The greens from the the smoothie will keep you away from craving unhealthy foods. Dinner is a savoury veggie loaded meal to get all those minerals in and help your body to repair, restore and rejuvenate during the night. Throughout the entire three weeks, if you do not want to spend time making a recipe, you can always choose to mono-meal with any fruit or starches of your choice! If eating medjool dates or baked potatoes seems like a better or more desirable option for you, please feel free to do it.21 Day Vegan Reset : Disclamer All the information provided in this plan is for educational and inspirational purposes only. Please seek help froma professional if you have any concerns or personal struggles that need to be addressed.21 Day Vegan Reset This is for you if. e You want to become the fittest, healthiest & happiest version of yourself and get into your best shape ever! © You want to break your emotional eating patterns, stop binge eating and stop over obsessing about food. © You want to improve your digestion and reduce inflammation, 80% of our immune systems located in our gut Healthy gut = healthy you. You want to clearup your skin, get rid of breakouts, dark under eyes and have a healthy glow from within. © You always wanted to eat healthy but didnt know where to start, what to eat, how much to eat ete. This is for YOU.21 Day Vegan Reset Basic Outline This 21 Day Vegan Reset contains 3 recipes for each day, 63 healthy vegan recipes in total. All following my personal lifestyle beliefs which ‘means vegan, no refined sugar, no processed oils and no gluten Qo You have the option to practise intermittent fasting lke | personally do and pair the green moathie with lunch or eat breakfast, lunch and dinner: I typically fast from 8pm at night Until 12 noon the next day. 9 ‘Shopping lists! At the beginning of each week, you will ind a printable shopping list to make your week as easy as possible. To save more time, you could prepare all meatsin the morning and you are good to go. 8 Daily Selfeare inspiration with simple tools for you to follow. Thisis a key part of my lifestyle and can’t wait for yourte dive intoit. Sef care canbe as easy as going for a nice walk or doing some stretching, /Aweekly fitness schedule, Working out will boost your mood, improve your fitness and ‘make you feel damn good!! Results wil kickin much quicker! www.carolineschoice All of my recipes are quick and easy to make Using simple whole food ingredients, Tome, things have to be easy &fun to be sustainable, Each recipe makes one serving and is based on how much | personally eat. you workouta lot and fee ike you need more, please add as ‘mich as you need. This lifestyle means we eat in abundance and never restrict. Q Dinners are more savoury and veggie loaded while breakfast and lunch issweeter and more focused on raw vegan recipes. Eating light to heavy works best for optimal digestion but feel free to suiteh toa savoury lunch if desired © Ione or two recipes become your favourites, fee free to make those on repeat. Some days | feat the exact same foods lke the day before whichis totally fine and works great for me! The most important thingis that you enjoy your food. o Try to leave three hours between finishing dinner and going to bed to get the best sleep possible. That way your body has enough time todigest properly before hitting the pillow. m.21 Day Vegan Reset Benefits to expect! 1 2 3 IMPROVED DIGESTION MORE ENERGY MENTAL CLARITY CLEARER SKIN STABLE WEIGHT INCREASED BRAIN POWER BETTER SLEEP VITALITY EMOTIONAL BALANCE It's never too late to start feeling great!Results Motivation is what gets you started, results keep you going! Take a mirror selfie of your body and your skin at Day 1. Take the same picture 21 days later and see for yourself. :) Also note down how you feel emotionally and physically TODAY and how you feel after the 21 days. Once you are in tune with your body, magical things happen.21 Day Vegan Reset www.carolineschoice.com21 Day Vegan Reset Workout Schedule example Monday ‘Thursday y wee VGRK OUT Y Tuesday Friday Wednesday Saturday / Sunday21 Day Vegan Reset Shopping List - week 1 | head broccoli |Leup frozen green peas 12 small potatoes | red onion 1/2-eup coconut milk Tunch cilantro bunch parsley 2 bunches basil 2 bunches dill 2 bunches chives 1/2 bunch mint Bhead erispy romaine lettuce (or any greens of your choice) 1-2 bunehes arugula 22 stalks celery ->5 heads celery G handfuls spinach 2red chicory 13 leaves kale (stems removed) 1S cups cherry tomatoes 2 fennel 2apples Bavoeadox Teucumber | small zucchini red beet Hearrots 3.cups portobello /champignons mushrooms Thead red cabbage 6 zucehinis 2-3 white (sweet) potatoes 1 mango A kiwis |Lcup pineapple 4 ripe pears ‘ripe bananas ‘Seups blueberries Leup red grapes 10 lemons Dimes Torange 43 medjool dates YA.eup chia sees 15 cup cashews, 2 up cinnamon 2 tsp vanilla 6 thsp apple cider vinegar 1 cup thsp pumpkin seeds 1/2eup sunflower seeds Sipe persimmons 5 cup oats Y2eupatmond milk 7 thsp smooth peanut butter {6 thsp coconut sugar 150gr brown rice noodles 1 eup raw peanuts 2 hsp coconut aminos ‘eoconut yoghurt 2 usp cup linseeds exp almonds 2 spring onio 5 cup cashews. 15 eups golden singer 1 yegan chocolate bar /tceup olives 2 sundried tomatoes 1-2thyp black sesame seeds 12eup pine nuts ay ins 12 cup pecans eps alts 1secp dred mulberries Yeap maple syrup 172.up desecated coconut 2 tablespoons ground cumin tablespoon smoked paprika iter vegetable brah hap cacaonibe 23 tbsp mised alan ers21 Day Vegan Reset Day 1 - Overview WORKOUT + DoadOmin workout from my Instagram, + Go for a long walk, this could be anything from 30min to an hour. SELF CARE * Stretch for 10-15 min. + Take an ice cold shower for 90 seconds. + Go to bed early and give your body some rest. FOOD + On todays menu is a green smoothie, chia seed pudding and delicious filling salad bowl. If you are craving a snack, go for some medjool dates or fresh fruits.Day | GREEN SMOOTHIE FOR THE DAY Ingredients 1 bunch fresh basil 1 head lettuce juice of one lemon 1 orange 2 medjool dates 2 stalks celery 2 cups water Steps Place all the ingredients into a high speed blender and blend until smooth.21 Day Vegan Reset Day | LUNCH - Chia Pudding & Fruit plate Ingredients 1/4 cup chia seeds 1/2 cup water 4 medjool dates 1/2 cup cashews 1 ripe banana 1 tsp cinnamon 1 tsp vanilla 1/2 cup water TOPPINGS: berries cacao nibs Steps 1.Soak the chia seeds in 1/2 cup of water for 30min (or the night before 2.Place the dates, cashews. banana, vanilla, water and cinnamon ina high speed blender and blend until creamy 3.Add the cashew caramel cream to the chia seeds and mix well. 4,Top with some berries and cacao nibs oF any other topping of your choiee. ENJOY :) 5 Have a plate of fresh fruits in case you are still hungry.21 Day Vegan Reset Day | ev Dinner - Green Goodness Bowl Ingredients 1-2 bunches arugula head crispy romaine lettuce (ar your choice) ushrooms bgp mixed Itallan herbs do ucumber, thinly sliced DRESSING 1 bunch dill bunch chives 1 small zucchini juice of 1 lemon 1 tbsp apple c medjoo! 3 tbsp pum| jer vinegar in seeds um heat with some 15 min. ssing in the meantime by adding all ingredients blender and blend un 4.Mix the creamy pumpkin seed dressing into the greens. add sliced cucumber, {téed mushrooms and top lemon Juice, salt & pepper21 Day Vegan Reset Day 2 - Overview WORKOUT + Doa 40min workout from my Instagram. + Go for a long walk, this could be anything from 30min to an hour. SELF CARE + Take a few deep breaths. * Drink 3 liters of water. * Listen to your favourite podeast. FOOD + Green smoothie, persimmon pudding and my favourite glow salad. Have medjool dates or fruits as a snack.Day 2 GREEN SMOOTHIE FOR THE DAY Ingredients 3 leaves kale [stems removed) 1/2 fennel 2 stalks celery juice of 2 limes 2 cups water 2 frozen bananas Steps Place all the ingredients into @ high speed blender and blend until smooth.21 Day Vegan Reset Ingredients BASE 3 medjool dates 1/2 cup mulberries PUDDING 3 ripe persimmons 1 ripe banana 1/2 tsp vanilla extract TOPPINGS desiccated coconut sliced banana optional: cacao nibs, mulberries Steps 41,Start by adding the dates and mulberries Into a high speed blender ot food processor and pulse until you have a sticky consistency. 2.Add the mixture to a glass jar and forma thin 1-2 em thick base layer. 4.Clean the blender and add the persimmons, banana and vanilla. Blend until creamy and pour into your glass jar 4, Place in the fridge for 30-60 min so the pudding will get a little more firm 5.Add your favourite loppings and enjoy:) This recipe makes 2 Jars as that’s what | would eat for lunch21 Day Vegan Reset Day 2 Dinner - Glow Salad Ingredients 1 red best, finaly chopped 2earrals, julenne pooled 3 stalks calary, diced 12 fennel, very finel 1 otisp apple, chopped 6 walnut halves 1 red chicory 3 tbsp golden raisins \cod Sunflower seed dressing 1/4 cup sunflower seeds, soaked for 30 min 1 medjool date Juice of 1 lemon 1 tbsp apple cider vinegar V2.cup water Steps 1, Add all salad ingredients together and mix well 2,Place all dressing ingredients into a high speed blender and blend until creamy, 3.Pour the dressing into the salad bowl and enjoyy!! 4.Feel fee to add any greens or other raw fruits / veggies. Blueberries would go welll21 Day Vegan Reset Day 3 - Overview WORKOUT * Do 30-45 min of cardio like running or spinning. + Go fora long walk, this could be anything from 30 min to an hour. SELF CARE + Take a hot epsom salt bath (if you have a bath tub). * Massage your legs to improve circulation. + Put your legs up the wall for 15 min before going to sleep. FOOD * Green smoothie, fitness pancakes, rice paper rolls.Day 3 GREEN SMOOTHIE FOR THE DAY ) Ingredients 4 kiwis, peated 1 frozen banana 3 stalks celery 2 handfuls spinach juice of one lemon Steps Place all the ingredients into @ high speed blender and blend until smooth.21 Day Vegan Reset Day 3 LUNCH - Fitness Pancakes Ingredients Directions 1V2.up almond mk pierce tae eee ee tere sugat. vanilla extract and mashed bananas. Mix all. ft well together ct povider i ctr slowly addin tho 2 pe ba jond milk and peanut butt 8 ninena cook TOPPINGS: Serve right away or enjoy old. Add your fovourns Soe ert eet en eee een use whyyy not www. carolineschoice.com.21 Day Vegan Reset Day 3 Dinner - Rice Paper Rolls Ingredients 4 rice paper sheets 4 large carrots, julianne peeled 1/2 head red cabbage 1 large cucumber 15091 brown rice noodles 172 avacado 1/2 mango roasted (salt tree) peanuts on the side ASIAN PEANUT DRESSING 1/2 cup peanuts 4 tbsp coconut aminos Steps ms * 1 Start by cooking the brown rice, oodles and set thm aside 2.Chop up all the veggies 8.Take one rica paper roll at a time. soak it in warm water for a few seconds and lay flat on a plate. 4.Add all the different veggies, ‘avocado, mango. rics noodles and roll together. 5 Add all dressing ingrediants into a high speed blender and blend Until creamy 6 Cut the rolls in half, dip on the « sauce, add some roasted Peanuts on top and enjoy!)21 Day Vegan Reset Day 4 - Overview WORKOUT * Doa 45 min workout from my Instagram. * Go for a long walk, this could be anything from 30 min to an hour. SELF CARE * It’s a good day to have a good day! Mindset is everything. :) * Stretch for 10-15min. * Dry brush your legs for 10 min, so good to increase circulation . FOOD + Green smoothie, Caro’s muesli, red cabbage salad.Day 4 GREEN SMOOTHIE FOR THE DAY Ingredients 1 cup pineapple 1 ripe pear 4 leaves black kale, sterns removed 1/2 bunch mint 2 cups water Steps Place all the ingredients into a high speed blender and blend until smooth21 Day Vegan Reset Day 4 LUNCH - Caro’s Mue: Ingredients Muesli 172 cup oats 2 bsp linseeds 2 tbsp sunflower seads 2 tbsp pumpkin seeds 2 tbsp golden raisins 2 tbsp cashews 2 tbsp almonds Cato’s Muesli Bow! 1 apple, dicod 1 pear, diced dates, pitted and dicea 1/2 cup bluaberries 1 teaspoon cinnamon 1 coconut yoghurt 4.big tablespoons muesli Steps Mix all the muesli ingredients together and store the mix in a glass jar for as tong as you like Mix all the fruits together in a bowl, add cinnamon, 6 tbsp muesli mix, coconut yoghurt and mix well together.21 Day Vegan Reset Day 4 Dinner - Red Cabbage Salad www.carolineschoice.com21 Day Vegan Reset Day 5 - Overview WORKOUT + Do 30-45 min of cardio like running or spinning. * Go fora long walk, this could be anything from 30 min to an hour. SELF CARE + Take an ice cold shower for 90 sec, so good for mental clarity. * Add fresh lemon and cucumber to your water. * Massage your face for a few minutes to release tension. FOOD * Green smoothie, Smoothie bowl, zucchini noodles.Day 5 GREEN SMOOTHIE FOR THE DAY Ingredients 1 bunch parsiey 2 stalks colory 4 leaves kale, stems removed 2ripe pears 1 cup red grapes 2-cups water small piece ginger Steps Place all the ingredients into a high speed blender and blend until smooth21 Day Vegan Reset Day 5 LUNCH - Snickers bites Steps teaspoon of peanut bu! Place a few roasted 2 Melt the chacolate b ocolate, sprinkle a www.carolineschoice.com21 Day Vegan Reset Day 5 Dinner - Zoodles Alfredo Ingredients Steps 3 large zucchinis ] Start by making your zucchini noodles V4 cup olives 2 sundried tomatoes Soa eae 412 cup cherry tomatoes 1/2 avocado 2 For the sauce, add all ingredients into a 1-2 tbsp black sesame seeds high speed blender and blend until creamy, ALFREDO SAUCE21 Day Vegan Reset Day 6 - Overview WORKOUT + Rest day unless you feel like working out! You do what feels good for YOU. 2) + [still recommend going for a long walk to get some fresh air. SELF CARE + Massage coconut oil in your hair and leave it in overnight. * Dry brush your legs for 10 min. + Write down 5 things you are grateful for. FOOD + Green smoothie, granola bowl, salad bowl with baked sweet potatoes, carrots and avocado.Day 6 GREEN SMOOTHIE FOR THE DAY Ingredients 3 medjool dates 1 frozen banana 2 cups water 3 siaks celery 1/2 fennel 2 handfuls spinach Juice of one lemon Steps Place all the ingredients into a high speed blender and blend until smooth21 Day Vegan Reset Day 6 LUNCH - Granola bowl Ingredients 2 cups oats 1/2 cup almonds 1/2 cup pecans 1/2 cup walnuts 8 medjool dates, pitied and chopped 1 cup dried mulberries, Tbsp cinnamon Visp vanilla 2-3 tbsp coconut sugar 1/2 cup maple syrup 3 tbsp smooth peanut butter (or almond butter) 1. Preheat the oven to 180 degrees Celsius and line a baking tray with parchment paper 2 In.a bowl, mixall dry ingredionts together, add the chopped datos, peanut butter and maple syrup and combine well 2 Tranelar the granola mixture to the baking tray and bake for 10, minutes. then str to make sure all sides gat crunchy and bake for another 3-5min until golden, Let the tray cool for 20 minutes 4 Add 98 much granola as you like to a bowl with fresh berries, sliced banana and almond milk. SO YUM! store the rest of the ‘ranola in an airtight container as little snack21 Day Vegan Reset Day 6 Dinner - SALAD BOWL Ingredients ‘any greens of your choice 1 cup mushrooms, 4 cup cherry tomatoes 1/2 avocado 2-3.carrats 2-3 white sweet potaices PUMPKIN SEED DRESSING 1/2 cup pumpkin seeds. 1 bunch dil bunch chives Juice of 1 lemon 4-2 tbsp apple cider vinegar 1 small 2ucehint andful celery n parchment paper for 45 min at 200 dagraas Celsius. Le hem fully cool down afterwards 2 Steam the carrots tor 10 min and fda them to the baking tray for nd charty 10-18 ang set aside 4 Make the dressing by adding all ingredients into a high speed 5 .der and blend until smooth, ix all nicely together. add avocado and lemon |uice and your dinnar is ready ‘or optimal digestion, | always frst and then www.carolineschoice.com21 Day Vegan Reset Day 7 - Overview WORKOUT + 40min FULL BODY WORKOUT from my Instagram. * 30-60 min walk to get some fresh air. SELF CARE + Body Scrub (make your own with coconut sugar and coconut oil) * Give your face a little massage to release tension, + Add fresh lemon and mint to your water. FOOD + Green smoothie, blueberry cheesecake, warming potato soup www.carolineschoice.comDay 7 GREEN SMOOTHIE FOR THE DAY Ingredients 2 frozen bananas 2 handfuls spinach 2 stalk celery 1 bunch basil Juice of 1 lemon small pisce ginger 2-cups water Steps Place all the ingredients into a high speed blender and blend until smooth21 Day Vegan Reset Day 7 LUNCH - Blueberry Cheesecake 1 to.a blender of food processo: CHEESECAKE LAYER up cashews, soaked and need) berry jam. a immer for 15 AM LAYER luebe esp 0021 Day Vegan Reset Day 7 Dinner - Warming Potato Soup Cae Ingredients Steps oe mh 1. Start by sauteing the onion and celety in a tiny bit of vegetable 2 red onion, finely diced broth spring onion, chopped 3 largo carrots, chopped 2 alks colery. chopped 1pad broccoli florets Lup graen peas (I usa frozen) hangtul kale leaves 2 tablespoons ground cumin Once the onions are sof peas and the green add all other ingredients except the Lett cook on medium heat for 50 minutes Aca and kale about 10 minutes befare the and a fresh parsley to top eschoice.com.8 cups mushrooms (Li speing onion Sheads romaine hearts bunch chives 5 bunches parsley 2 leaves swiss chard head ice berg lettuce bunch dill Lfennet 2 eaves Swiss chard A bunches fresh arugula hhandfal spinach S bunches dill 3 bunches chives IG stalks celery 2leaves kale 1/A head cauliflower ‘Leup frozen green peas 5 medium size potatoes {62 medjool dates ‘Uhandful arugula 2 chicory hearts 3 red onions 2 green onions ‘red bell pepper Leup broccoli sprouts ‘Leup frozen raspberries, blucherries or strawberries handful green beans avocados Sapples 2eucumber Tlemons, 19 ripe bananas oranges Lcup pineapple ‘cups blueberries /2cup raspherries 2 cups frozen mango ‘cups cherry tomatoes Tearrots, 5 zucehinis champions, shiitake and enoki) 21 Day Vegan Reset Shopping List - week 2 Teup oats. 12cupalmonds 5 cups cashews 2 cups walnuts 15 cupsalmonds 1/2 cup white almonds 1/2.cup desiccated coconut 2 cups coconut yoghurt Jean tinned black beens ‘eup wild riee {cup fresh or tinned sweet corn | yegan (white) chocolate bar 5 thep eacao ponder 15 cups cacao nibs. 5 tsp vanilla extract B.cups almond milk |eup smooth peanut butter ‘eup dried mutberrie 150gr gluten free pasta {(Luse green pea, buckwheat or brown teaspoon of each: dried dll, asl, chives, parsley 2 drops truffle ol optional) 7 tbsp apple cider vinegar 1 tbsp coeo aminos 1/2 cup sesame seeds ‘cups pumpkin & sunflower seeds |eup sultans raisins 1/2.can chiekpeas Teaspoon tabi 1/2:teaspoon of cinnamon package kelp noodles @40gr) 2 tablespoons sesame seeds ‘tablespoons coco aminos oe21 Day Vegan Reset Day 8 - Overview WORKOUT + 40 min FULL BODY WORKOUT from my Instagram. + 30-60 min walk to get some fresh air. SELF CARE * Stretch for 10-15 min. Take an ice cold shower for 90 sec. + Massage your legs for 10-15 min. FOOD * Chocolate shake, smoothie bowl, mushroom pasta www.carolineschoice.com21 Day Vegan Reset Day 8 SMOOTHIE FOR THE DAY Ingredients 2 frozen bananas _ 3 tbsp cacao powder ©, 1/2 tsp vanilla extract 4 medjool dates 1 cup almond milk 1 tbsp peanut butter Steps Place all the ingredients into a high speed blender and blend until smooth21 Day Vegan Reset Day 8 LUNCH - Mango Date Smoothie bowl = 2 cups frozen mango 1 frozen banana 3 medjool dates Lisp vanilla oxiract 1/2 cup water TOPPINGS cacao nibs dried mulberries medjool dates, chopped teps Place all ingredients into 3 high speed blender and blend until smoath and creamy. Add your favourite toppings and21 Day Vegan Reset Day 8 Dinner - Creamy Mushroom Pasta Ingredients eerie fee eeeeitcearen tat) In ahigh speed blender, add all sauce ing and blend until creamy21 Day Vegan Reset Day 9 - Overview WORKOUT * 40 min FULL BODY WORKOUT from my Instagram. + 30-60 min walk to get some fresh air. SELF CARE + Listen to a guided meditation for 20-30 min * Take an ice cold shower for 90 sec. + Make a fresh ginger tea and drink throughout the day. FOOD + Green smoothie, bliss bowl, energizing saladDay 9 GREEN SMOOTHIE FOR THE DAY ) Ingredients 3 frozen bananas 3 stalks celery 2 cups water 2 leaves kala (stems removed) Steps Place all the ingredients into @ high speed blender and blend until smooth.21 Day Vegan Reset Day 9 LUNCH - Blis Ingredients BASE 3 frozen banans cup blueb 2 teaspoon vanilla 1 cup water TOPPINGS, blueberries mulberries, chopped smooth and creamy favourite21 Day Vegan Reset Day 9 Dinner - Energ ring Salad Steps 1 Chop upallbe veggies ilove tosioe: realy inely and poal he 2ucchie an poser toget thnsin vththerasins auugus nd avocado, sspoon sunflower seeds, roasted handful arugula 5 4 mushrooms 2 2can Cryroastihe them ato tham whole and quater hetbs nanon peas, dry roasted paon mixed italian herbs stekpant 43 Tomake the dressing place atingrodants nahigh speod CREAMY CASHEW SAUCE: blender and blend url creamy, a www neschoice.co21 Day Vegan Reset Day 10 - Overview WORKOUT + Do 30-45 min of cardio like running or spinning. SELF CARE + Stretch for 10-15 min + Massage your face to release tension + Put your legs up the wall for 20-30 min FOOD * Green smoothie, grain free oatmeal, kelp noodle salad. Have medjool dates or fresh fruit as a snack if you are still hungry. . <3Day 10 GREEN SMOOTHIE FOR THE DAY ) Ingredients 2 bunches parsley J apple 2 medjool dates 4/2 cucumber 3 stalks of celery Steps Place all the ingredients into a high speed blender and blend until smooth.21 Day Vegan Reset Day 10 LUNCH - Grain Free Oatmeal He Ingredie 2 nipe bananas 1 epple 1/2 teaspoon 1 handful of ra 5-8 crushed almonds 1/2 cup raspberries handful blueberries Place the bananas, apple and cinnamon in a food or blender and pulse until chunky and the mixture to a bowl and top with raisins, on, fresh berries of any other fruit of choice21 Day Vegan Reset Day 10 Dinner - Kelp Noodle Salad rn Ingredients Steps Speers eee oad 1 850k ne tsp noodles for 10 minis room 2 small zucchinie temperature water, add a pinch of salt. That makes 2 groon onions them perfectly soft 4 tos bal pepper 2 tablespoons sesame seeds Use a vullenne peelet to cut the carrots and zucchini 2 in thin stripes. Also cut the bell pepper in thin stripes. sauce Cut the groan onions in thin round pisces. juice of # lemon “ tablogpoons coco aminos {§ Add al sauce ingredients into a high speed blende: 2 madjoal dates fang blend until creamy. 112 orange 1 eartot ix the kelp noodles, sliced vegetables and sauce 1 ep almonds 4 cogetner. Sprinule some sesame seeds on top and 2 iablaspoons apple cider vinegar etn21 Day Vegan Reset Day Il - Overview WORKOUT « 45 min FULL BODY WORKOUT from my Instagram * Go for a 30-60 min walk to get some fresh air SELF CARE + Stretch for 10-15 min. * Take an ice cold shower for 90 seconds. * Go to bed early and give your body some rest. FOOD + Green smoothie, raw cookie dough dates, burrito salad bowlDay Il GREEN SMOOTHIE FOR THE DAY Ingredients 3 frozen bananas 1 cup frozen blueberries 1 cup fresh almond mitk 1 tsp vanilla powder oxtract 2 stalks of celery Steps Place all the ingredients into @ high speed blender and blend until smooth.21 Day Vegan Reset Day Il LUNCH - Cookie Dough Dates Ingredients Directions 10-12 Medjool Dates J Start by peeling and grating the apple, this will add such a nice ind makes the recipe lighter Cookie DOUGH 9 le, peanut butter, date carame ut Mix tall together well untl you hat ., Add chopped walnuts and almonds (I voast them in a non stick pan * on medium heat for 8 minutes), cacao nibs (or chocolate chips) and stir well 1 Pityour medjool dates, sul each mith a heaping teaspoon o more of the raw ough, diizzle some more peanut butter colate on top end voila, TOPPINGS rt Dutra vegan chaca21 Day Vegan Reset Day Il Dinner - Burrito Salad Ingredients 1 cup black beans, cooked 1 cup wild ries, cooked 1 cup sweet corn 1 avocedo 1 cup cherry tomatoes head iceberg lettuce 12 cucumber, chopped YOGHURT DRESSING 2 cups coconut yoghurt + bunch chives: 1 bunch parsley 4 bunch ail 2 e8 onion, chopped Steps 1 Start by cooking the rice according to the package instiuetions | usually pre cook rice and store tin the Iidge. 2.To make the yoghurt dip, cut up all the herbs and cucumber and mix them all well together. This tastes amazing when is a bit chilled 3.Mix the rice with all the other salad ingredients well together adé the ‘oreen sauce, cucumber dip and21 Day Vegan Reset Day 12 - Overview WORKOUT + 45 min FULL BODY WORKOUT from my Instagram * Go for a 30-60 min walk to get some fresh air SELF CARE + 10 minutes of focused breathing + write down 3 things you are grateful for today + Drink 3 liters of water FOOD * Green smoothie, healthy carrot cake, fitness bowlDay 12 GREEN SMOOTHIE FOR THE DAY Ingredients 1 bunch parsley 2 leaves swiss chard 2 stalk celery juice of 2 lemons 1 cup pineapple 1 orange 2 cups water Steps Place all the ingredients into @ high speed blender and blend until smooth.Day 12 LUNCH - Healthy Carrot Cake Ingredients 2 cups shredded carrots, I. Add walnuts, almonds, dates, cinnamon and vanilla to your blender or food ‘about 2-4 laige carrots processor and pulse until you have a sticky consistency (don't over blend) /2.cup desiccated coconut 1/2 cup walnuts 2 Tiansler the mixture toa bowl, add shredded carrots and desiccated 41/2 cup almonds eogenuit and mix wall 7 magjool dates, pitied 41p cinnamon 3 Transfer the mixture to your baking form [lined with parchment paper) and 4118p vanilla ponder extract press down using your hands to form a 2-3em thick base. Place in the freezer while you make the icing lens Yup cashews, soaked & rinsed Add all cing ingredients to your high speed blender and blend for a good 2 tbsp maple syrup minute until creamy. Add the icing on top of your carrot cake and place back 4/2 cup almond milk Inthe freezer for 30 min. the icing got too firm in the freezer, leave It 10 ‘soften for a couple of minutes before eating This recipe can be far 2 people You can store itn the freazer for a couplo of wooks. ww.carolineschoice.com21 Day Vegan Reset Day 12 Dinner - Fitness Bowl Ingredients 2 umpkin & feds, roasted chopped “ oup brococh sprouts {V2 cucumber, chopped CREAMY DILL DRESSING 1264 ds bunch juice of 7 teman 1 small zucenini hanaul celery Steps 1 Make the dre saaing alin high spee blend until creamy lemon juice, black peppe’ nd ENJOY! www. schoice.com21 Day Vegan Reset Day 13 - Overview WORKOUT * 45 min FULL BODY WORKOUT from my Instagram * Go for a 30-60 min walk to get some fresh air SELF CARE + Take an ice cold shower for 90 seconds. * Massage your face for 10 min, Use the gua sha and jade roller FOOD * Green smoothie, healthy carrot cake, fitness bowlDay 13 Strawberry MilkShake Ingredients 1 cup frozen raspberries, blueberries or strawberries 1/2 cup cashews 2 medjool dates 1 banana 1/2 tsp vanilla extract powder 1 cup water or almond milk Steps Place all the ingredients into a high speed blender and blend until smooth.21 Day Vegan Reset Ingredients BASE 4 tablespoons caramel eauce 1 cup oat flout 1/2 teaspoon vanilla extract powder CARAMEL FUDGE 1/2 cup smooth peanut butter (6 tablespoons) 1.5 cups caramel sauce (19 medjool dates, 1.5 teaspoon vanilla extract powder + 7,5 cups water) pinch of salt (optional! TOPPING vegan white chacolate bar (80gr, | use the choc vegan chocolate) white almonds, chopped Directions 1. Make a big bateh of the caramel sauce to Use for the Base and caramel fudge Add 29 medjool dates, 2 cups water and 2 teaspoons Vanlle extract powder to your blender and blond until creamy. Sot caramel sauce aside, 2 ina bow! mi al base ingredients together, ttansfor to your baking form and press down luntil you have a Tem thiek base layer. Place in the freezer while you make the caramel fudge, 3. For the caramel fudge. add 1/2 cup smooth peanut butter 10 the rest of he caramel sauce, {0d a pinch of salt and pour over the base layer.Tho middle layer is about twice as thick as the base, Place back in the freeze for 30. 4 Molt the vegan chocolate and diizzla over Your bars, add some chopped white almonds, place back in the toazar for 16 min and enor! eat sbout 9 bars 98 9 full mesl You can keep the raat in the traezer for 8 snack www, carolineschoice.com21 Day Vegan Reset Day 13 Dinner - Lean Potato Salad Ingredients21 Day Vegan Reset Day 14 - Overview WORKOUT + Rest Day * Go for a 30-60 min walk to get some fresh air SELF CARE * Stretch for 10-15 min + Listen to a guided meditation for 20-30 minutes * Write down 3-5 benefits you have seen from the past 2 weeks FOOD + Green smoothie, raw tiramisu, warm mushroom saladDay 14 GREEN SMOOTHIE FOR THE DAY Ingredients 2 frozen bananas 1/2 fennel 2 leaves swiss chard 1 bunch parsley handful spinach 2 cups water Steps Place all the ingredients into @ high speed blender and blend until smooth.21 Day Vegan Reset Day 14 LUNCH - RAW TIRAMISU Ingredients Directions Pupoine This recipe is s0 easy and SO ripe bananas DELICIOUS Ad all pudcing {/2cup cashows Ingredian to a high speed Blender 4 medjool dates and blend unti creamy Transfer the “isp vanilla extract powcr ‘teamy mixture to a glass ar and svsecup mater Dace inthe fndge tor 1 hut ToPPinas Top with ots of cacao powder and sliced banana slioed bananas. Love ths ripe! ‘cacao powder www, carolineschoice.com21 Day Vegan Reset Day 14 Dinner - Warm Mushroom Salad Ingredients Steps r 1. saute mushrooms in @ nonstick pan unt sot, set 5 taide Ader, add all sauce ingredients and ina high spe blend until c 10 the mushtoom pan ng bowl, mix tha mushtoam mix ingrediants Add the rest of the we go, easy creamy mushroom salad ie "2 black sesame seeds on top for21 Day Vegan Reset Shopping List - week 3 pe pears Lup red grapes Gapples 6 ripe bananas S lemons orange 63 medjool dates ‘Ceups frozen mango 2 cups frozen pineapple [eup frozen raspberries 35 cups blueberries Leup raisins Leup grapes avocados Seucumbers ‘S heads different salad greens 6 leaves Swiss chard Bieaves kale 2 fennel L2stalks celery Tred onion {cup broccoli sprouts Teup mushrooms 4 bunches parsley 2 handfuls arugula ‘handfuls spinach 2 chieory hearts Teup frozen green peas 2 mini cucumbers 5 zucchinis| Gearrots cups cherry tomatoes 3 red bell peppers Teup L/2can chickpeas 6 sundried tomatoes ‘small pivee ginger A nori sheets www, carolinesch 1/8 cup sesame seeds Leup dried mulberries tablespoon smoked paprika 1 uhsp dried Natian herbs tablespoon nutritional yeast ‘ablespoon apple cider vinegar [tbsp tomato paste 200g gluten free pasta (buckwheat or brown rice) 2 tsp pecans 2 thyp coconut sugar 2 speinnamon 2 sp eneao nis {sp maple syrup 3 tablespoons psilium husk ‘L3.cups oats 1/Acap hemp seeds 2 cup sunflower seeds 3/4 eup pumpkin seeds 2 cups almonds ‘eup walnuts 1/2eup Maxsceds 12eap quinoa 2 tsp ground linseed 2 cups cashews ‘Asp vanilla extract powder 2 thsp hazelnut butter Jeup whe roasted hazelnuts 2.egan chocolate bars 2 cups almond milk ‘tablespoons crunchy peanut butter 2 tablespoons smooth peanut butter |/2eup roasted unsalted peanuts 1 yegan chocolate bar ($00) 3 tablespoons eacao powder Jeup tablespoons almond butter21 Day Vegan Reset Day 15 - Overview WORKOUT « 45 min FULL BODY WORKOUT from my Instagram * Go for a 30-60 min walk to get some fresh air SELF CARE * Take an ice cold shower for 90 sec + Massage your legs * Write down 3 goals you have for the last week of this challenge FOOD + Green smoothie, bueno bars, raw vegan sushiDay 15 GREEN SMOOTHIE FOR THE DAY Ingredients 2 cups frozen Mango 3 medjool dates 3 leaves Swiss chard 1/2 fennel 2 stalks celery small piece ginger 1 cup water Steps Place all the ingredients into @ high speed blender and blend until smooth.21 Day Vegan Reset Day 15 LUNCH - Kinder Bueno Bar: Ingredients Directions ease 71 Sani earreyteoceereiceusc teatro ee ome ARI 172 cup oots tmedjoo datos, 1.5 sp vaila ands bi. more thant cup ol wate! 108 Nh 112 up eashews hood blondor end blend onl etary, Sot te coarel eave ese, iaipercesiren 2 tbsp hazetrut buter Neeser eee nterteee et a antes eres eee ates ee eee aT eter eee miooLe Laver ecu a age eee Ne aa Tz mediool date, pied BI oer ea ah aes ee aoe eveaier Gasieed Tae {cup water 3 2 tbsp hazelnut buter To mad th middle lor, dd 2tbep hazelnut butor wo tho caramel sauce eee acer eet eae eae Tees cn eo oe oe ecea reece center eerctan felac ee ote a Top Laver ce eres een et eee reese eee Tegan mk choslsebarise ete hese aia Mercere ater eta puciecal tenia etree ete aes eee ae eee ee er eer eee or chopped Tete eee ee ee eee eat www. carolineschoice.com21 Day Vegan Reset Day 15 Dinner - Raw Vegan Sushi Ingredients ROLL 1 2 non shoots 1/2 avocado Steps 1 start by mashing the avocado, and add 10 tne Nori sheet 2 Slica up all the veggies and ‘add on top of the avocado. 4 Roll together (with flim roll stays in plac: 4 Cut in pieces ani ready. $0 quick, $0 easy & | personally have it with without any or make your own peanut dipping sauce by mixing 1-2 tbsp of smooth pasnut butter with soma fresh lemon juice & ‘tbsp coconut ar vw carolineschoice.com21 Day Vegan Reset Day 16 - Overview WORKOUT « 45 min FULL BODY WORKOUT from my Instagram * Go for a 30-60 min walk to get some fresh air SELF CARE + Stretch for 10-15 min. * Take an ice cold shower for 90 seconds. + Put on your favourite face mask FOOD + Green smoothie, raw vegan snickers, tomato olive and avocado zoodles.Day 16 GREEN SMOOTHIE FOR THE DAY ) Ingredients 2 apples 5 medjool dates 1 tsp vanilla 1 tsp cinnamon 1 cup fresh almond mitk Steps Place all the ingredients into a high speed blender and blend until smooth.21 Day Vegan Reset Day 16 LUNCH - The Best Snicker: Ingredients BASE 1/2 cup oats 1/2 cup casho 4 cup caramal sauce 2 tablespoons eruns poanut outer CARAMEL LAYER 12 medjool dates 2 tablespoons smooth peanut butter Teaspoon vanilla powder Toup water 112 cup roasted unsalted TOPPING vagan chocolate bar (80g) Steps Start by making the caramol sauce. Place dates, water and vanilla nto a high speed blender and blend until creamy. Set caramel sauce aside 2 Add oats and cashews 10 your high speed blender and blond uunul flour Add 1/4 cup of the caramel sauce, 2 tbsp crunchy peanut butter and mix well together. Transfer the base mixture to yout baking tray oF silicone bar moulds and farm a 1 2.cm thick base Place the tray the freezer for 30 min For the catamel layer, add 2 tbsp ff smooth peanut butter to the ‘caramel sauce you made earlier and mix well Add a thick layer of snickers, sprinkle roasted peanuts on top and put back in the freezer for an hour | buy raw peanuts and roast them in @ non stick pan for a couple of minutes 4 For the top coat, melt one bar of vegan milk chocolate ada a splash of almond milk in case the chocolate feels too ary while melting) and pour over the caramel peanut layer Place back Inthe freezer for 20-30 min and ENJOY. =}21 Day Vegan Reset Day 16 Dinner - Tomato Zoodles Ingredients21 Day Vegan Reset Day I7 - Overview WORKOUT * 45 min FULL BODY WORKOUT from my Instagram * Go for a 30-60 min walk to get some fresh air SELF CARE + Listen to your favourite podcast on your walk today. * Take an ice cold shower for 90 seconds. + Put your legs up the wall for 30min before going to sleep. FOOD * Green smoothie, protein balls, antioxidant saladDay 17 GREEN SMOOTHIE FOR THE DAY Ingredients 2 cups frozen mango 2 handfuls spinach Small piece ginger Juice of 1 Lemon 1 cup water or almond milk 2 stalks celery Steps Place all the ingredients into @ high speed blender and blend until smooth.21 Day Vegan Reset Day 17 LUNCH - Protein Balls Ingredients makes 10 balls BASE 8 large medjool dates 1/2 cup walnuts, chopped 3 tablespoons cacao powder 3 tablespoons almond butter 1 teaspoon vanilla extract powder FILLING 1 tsp almond butter for each ball TOPPING 1/2 cup almonds, roasted and chopped Directions 1.Add dates, walnuts, cacao powder, almond butter and vanilla to your food processor or blender and pulse until you have a sticky dough consistency, (No need to averblend) 2.Form litte half balls with your hands, add a mini teaspoon of almond butter to the middle and add the other half ball on top.Then roll the balls in the roasted and chopped almonds for a crunchy outside. Repeat this step for all 10 balls 8. They are super yummy served. right away but you can also store them in the fridge for a couple of days www, carolineschoice.com21 Day Vegan Reset Day 17 Dinner - Antioxidant Salad21 Day Vegan Reset Day 18 - Overview WORKOUT * 45 min FULL BODY WORKOUT from my Instagram * Go for a 30-60 min walk to get some fresh air SELF CARE + Body Scrub (make your own with coconut sugar and coconut oil) * Give your face a little massage to release tension. + Add fresh lemon and mint to your water. FOOD + Green smoothie, warm quinoa raspberry bowl, big salad bowl and baked potatoesDay 18 GREEN SMOOTHIE FOR THE DAY Ingredients 2 cups frozen pineapple 1 ripe banana 1 bunch parsley 3 leaves Swiss chard small piece ginger 7 cup water Steps Place all the ingredients into @ high speed blender and blend until smooth.21 Day Vegan Reset Day 18 LUNCH - Quinoa Raaspberry Bowl Ingredients 1/2 cup quinoa Steps 1 Add quinoa and water to @ pot and (et medium heat f the apple anc ile the mixture21 Day Vegan Reset Day 18 Dinner - big salad bowl + baked potatoes Ingredients 2-3 handtuls of greens 4 cup cherry tomatoos 1/4 ad onion 2 laige carrols, Julienne peoled 1/2 cup olives 1 avocado 6-7 small/ medium potatoes DRESSING 112 cup walnuts Dearots 4 cup water 1 tbsp apple cider vinegar 1 tbsp coconut aminos 1 medjoo! date Steps then the better dig21 Day Vegan Reset Day 19 - Overview WORKOUT + 45 min FULL BODY WORKOUT from my Instagram * Go for a 30-60 min walk to get some fresh air SELF CARE + Massage coconut oil in your hair and leave it in overnight. * Dry brush your legs for 10 min. + Write down 5 things you are grateful for. FOOD + Green smoothie, bircher muesli, Be Well bow! www.carolineschoice.comDay 19 GREEN SMOOTHIE FOR THE DAY Ingredients 3 leaves kale (stems removed) 1 bunch parsley 1/2 fennel Juice of 1 lemon, 2 ripe pears 2 cups water Steps Place all the ingredients into a high speed blender and blend until smooth21 Day Vegan Reset Day 19 LUNCH - Bircher Muesli Ingredients Directions 5 tbsp oats Start by soaking the oats In 1/2 cup elmond milk for atleast 1 cup almond milk 1 30min (ideally overnight) 1 apple. grated 0 almonds, chopped ‘Add the other 1/2 cup almond milk, grated apple, almonds, 2 tbsp raising tinseeds, lusberries, raisins and maple syrup blueverries21 Day Vegan Reset Day 19 Dinner - Be Well Bowl Ingredients Steps uls arugula 1¥2 pumpkin, cut in| HuwMus oRESsING e dressing into the greens and ads al ppings: Chopned up tomatoes, rean peas ucumbers ani ater to blend www.carolineschoice.com21 Day Vegan Reset Day 20 - Overview WORKOUT + 45 min FULL BODY WORKOUT from my Instagram + Go for a 30-60 min walk to get some fresh air SELF CARE + Take a hot epsom salt bath (if you have a bath tub). « Massage your legs to improve circulation. + Put your legs up the wall for 15 min before going to sleep. FOOD + Green smoothie, banoffee squares, red bell pepper pasta WWEDay 20 GREEN SMOOTHIE FOR THE DAY Ingredients Juice of 2 lemons 3 stalks celery 1 cup red grapes 2 bunches parsley Steps Place all the ingredients into a high speed blender and blend until smooth )21 Day Vegan Reset Day 20 LUNCH - Banoffee quares Ingredients BASE 1 cup ost flour {blend oats to get oat flour) 1 cup caramel sauce [blend 12 dates, 1 1sp la extract powder + 1 cup water) up dried mulberries, finely chapped FILLING 4 laige tipe bananas, mashed 2 tablespoons crunchy or smooth peanut butter TOPPING 1 bar vegan chacolata Imilk or dark chocolate) Steps 1 Mix ll base ingredients well together. 2 Transfer the aw dough to your baking tray (lined with parchment paper) to form the 1 ‘om thiek base Place ine tray in the lreazer for 20 min 3 For the banolfee cream, mix the mashed bananas and peanut butter togather until smooth This alone is so yum haha! You can blendar for this stap but don! er dlend i ‘Add a big 2-Sem banottae layer to the and put ihe tray back in free2e1 for 30 min Melt the chocolate bat (I love the brand ichoe) and pour it over the banoflee squares. Freeze for another 18 min, Add a scoop of caramel sauce on top before setving for that little extra something! 6 | have about 3 squares 5 a full meal You s can store the rest in the freezer for a couple (of weeks. I et them defrost for 6-10 min betore eating, | ove it when the banottee am Is about to melt21 Day Vegan Reset Day 20 Dinner - Creamy Bell Pepper Pasta > = | \I \ 777 Ingredients Steps sauce J Sit by sauteing the chery tomatoss with {red bell pepper italian herbs on medium heat in anon stick 1 cup cosnene Dan.Add the fomoto peste and lett simmer 1 cup water fora couple of minutos | tablespoon nutritional yeast Jules of lemon 1, Sook he pasa according tothe package 1 tablespoon apple cider vinegar 1 tablespoon smoked paprika 1 tablespoon italian herbs 1 tablespoon tomato paste In blender, add cashaws, red bell pepper water, nutntional yeast, lemon, smoked Co pink himatayan salt Paprika and blend until creamy. Then add pepper the sauce to the pan, mix well and lat it PASTA Ike to use gluten tree pastalit's Once pastas eady, at inthe sauce, ‘lot easier 10 digest and tastes sprinkle some sal, Black peppar and fresh amazing. For this recipe | used basil on top and voila pasta is ready ~) ‘about 20091 dry buckwheat pasta www, carolineschoice.com.21 Day Vegan Reset Day 21 - Overview WORKOUT + 45 min FULL BODY WORKOUT from my Instagram + Go for a 30-60 min walk to get some fresh air SELF CARE + Take a few deep breaths. * Drink 3 liters of water. « Listen to your favourite podcast. FOOD + Green smoothie, caramel pecan oatmeal, avocado toastDay 21 GREEN SMOOTHIE FOR THE DAY Ingredients 2 handfuls spinach 1/2 fennel Small piece ginger 1 cup frozen blueberries 1 frozen banana 1 cup water Steps Place all the ingredients into a high speed blender and blend until smooth21 Day Vegan Reset Day 21 LUNCH - Caramelized Pecan Oatmeal Ingredients verbs and it keep: www.carolineschoice.com21 Day Vegan Reset Day 21 Dinner - GF Avocado Toast Ingredients 3 tablespoons psyllium husk 2 tablespoon date paste Iblend 3 ‘modjool dates and 3 tablespoons tablespoon apple cider vinegar 1 teaspoon pink himalayan salt 1.5 cups oats 1/4 cup hemp seeds 1 cup suntiower seeds 314 cup pumpkin seeds 1/2 cup almonds 1/4 cup walnuts, crushed 2 cup flax seeds, ground 400mi water Steps 1 start by adding all tne dry ingredients into a bow 2 Add the date paste and water, and mix tt well together 4 Ratrigerate the daugh overnight (or far at least 3-4 hours) sot gets fm, That way the seeds also have time ta soak which makes the bread easier to digest 4 Place the dough in a loaf baking form linad with parchmont paper and baka for 60 minutes at 120 degrees Celsius 5 Very important, lat the bread coo! down completely {at least 30, minutes) before removing it from the ‘orm 6 To make the avocado toast, add fresh ripe and mashed avocado, lemon juice and some fresh pepper Ihave about 6 slices ae a full meal21 Day Vegan Reset What's next? Thank you so much for following my 21 day meal plan! I hope you enjoyed your meals to the fullest and feel more energised and balanced. Use what you've learned over the last 3 weeks and try to include as much as possible into your daily diet from now onward:21 Day Vegan Reset Post Challenge Reflection You made it to the end of the 21 day VEGAN RESET! How do you feel? Use the space below to share your thoughts & feedback. :-) Can't wait to hear what you think,Grain Free Oatmeal CLICK THE LINK BELOW TO GET MY 100+ VEGAN RECIPE COOKBOOK & MY HEALTHY LIFESTYLE GUIDE. w.carolineschoice.com21 Day Vegan Reset Jott Your fitness pancakes were ° Rey 1@WS incredible!!! This was the first recipe | d - tried from the ebook and I'm so excited to make snickers tomorrow with your live! 9 @ toto tk toto The snickers are DELICIOUS! Ate Ijust ate your blueberry cheesecake them all and my kids loved them too! for lunch & made some mini's for my Finally some healthy snacks for them family later today, IT TASTES SO that actually taste AMAZING! 3 J, INGREDIBLY GOOD, and full of # healthy fats which will keep me & satisfied for quite @ while, thank you Caroline! @ Jett eading all yo eedba ‘ Reading all ae feedback Hey, habe gerade deine veganen makes my day ipnank oe Snickers gemacht! Tausend Dank fur from the bottom of my heart das Rezept, die sind s00000 ~ wahnsinnig lecker! Ww @ Jott Seto: I just want to tell you that l have been tating all your sweets from the ebook Just made the Chocolate Chip and | LOVE them! | have been eating Coenneer ere ar iettle lots and haven't gained any weight. | fia tometer ily boyiend bea feel so much better too because they stom too ai @ _wehesttyt Thank Ou J thems @ ¥ The vegan snickers are sooo toto: delicious!" @ totally love them! | had no idea something so healthy + my mom says it's the best thing could be so good tis seven better she has eaten in a while..including than regular carat and probably any cheesecake. camer cake desserve ever Ned (100% non vegan approved) @ W =» o ‘Thank you for making these recipes 9.89 to follow wth normal A @ _ *ordoble quit fee ingresients v www. carolineschoice.com.