30 MIN ASHTANGA INSPIRED YOGA WORKOUT

YOGAWITHULIANA.COM

3 x Sun Salutation A + 3 x Sun Salutation B

Modify sun salutations according to your body.

Vinyasa Vinyasa

Standing Triangle Revolved Extended

forward pose. triangle side
fold. 5-8 breaths. pose. angle.
5-8 breaths. Repeat on the 5-8 breaths. 5-8 breaths
Grab big toes, try other side. Repeat on the each side.
to straighten the other side.
legs.

Vinyasa Vinyasa

Revolved Wide-legged Wide-legged Pyramid

side forward fold. forward fold pose.
angle. 5-8 breaths with variation. 5-8 breaths
5-8 breaths hands on the floor. 5-8 breaths with each side.
each side. hands interlaced
behind the back.

Vinyasa

Boat pose. Bridge Knees to Spinal Savasana.

Hold for 5-8 pose. chest. twist. Relax for a few
breaths. 5-8 breaths. Hold for a few minutes.
5-8 breaths
Repeat 3 breaths or rock each side.
times. side to side.