Complete 3 Sets Lying on your back with knees straight, slide the affected heel towards your buttock as you Perform 3 Times a Day bend your knee.
Then return to original starting position.
**20 times for each leg
Video # XVQMTEYRW
STRAIGHT LEG RAISE 2 - SLR Repeat 20 Times
Complete 3 Sets While lying on the bed, raise up your leg with a straight knee. Keep both knees straight the Perform 3 Times a Day entire time as your performing this exercise.
Video # XVHDG7PWP
Supine Hip Flexion Repeat 20 Times
Complete 3 Sets Lie on your back with knees bent and feet flat on the ground. Tighten the stomach by pulling Perform 3 Times a Day the navel towards the spine. From here, lift one leg with knee bent. Leg raises to 90 degrees, then lower back to the ground. Do not let the back arch.
**20 times each leg
SEATED MARCHING - HIP FLEXION Repeat 20 Times Complete 3 Sets While sitting in a chair, lift your foot off the ground as you flex your hip and lift your leg. Perform 3 Times a Day Lower back down and repeat on the opposite leg. Repeat this alternating movement.
Video # XVNTQKCM5
GERIATRIC - KNEE EXTENSION - LONG Repeat 20 Times
ARC QUAD (LAQ) Complete 3 Sets While seated with your knee in a bent position Perform 3 Times a Day and your heel touching the ground, slowly straighten your knee as you raise your foot upwards. Then lower your foot back down until your heel touches the ground and then repeat for each leg.
**20 times each leg
Video # XVPWCYYAM
HIP ADDUCATION - SEATED PILLOW Repeat 20 Times
SQUEEZE Complete 3 Sets Sit in a chair and place a pillow between your Perform 3 Times a Day thighs/knees. Squeeze the pillow with your legs. Repeat 20 times.