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• Compulsions are repetitive activities that you do to reduce the anxiety caused
by the obsession. It could be something like repeatedly checking a door is
locked, repeating a specific phrase in your head or checking how your body
feels.
“It's not about being tidy, it's about having no control over your negative
thoughts. It's about being afraid not doing things a certain way will cause
harm.”
You might find that sometimes your obsessions and compulsions are
manageable, and other times they may make your day-to-day life really
difficult. They may be more severe when you are stressed about other things,
like life changes, health, money, work or relationships.
Related disorders There are some other mental health problems that are similar
to OCD because they involve repetitive thoughts, behaviours or urges.
• Perinatal OCD is when you experience OCD during pregnancy or after birth.
• Compulsive skin picking (CSP) is the repetitive picking at your skin to relieve
anxiety or urges. It can be experienced as part of body dysmorphic disorder
(BDD).
• Hoarding is when you collect, keep and find it hard to get rid of things, to the
point where it affects your day-to-day life.
Clinical Manifestations:
The defining characteristics of OCD encompass obsessions and compulsions.
Obsessions manifest as intrusive and distressing thoughts, images, or urges
perceived as unwanted. Typical obsessions revolve around themes like
contamination, harm, symmetry, and taboo subjects. Compulsions, on the other
hand, are repetitive actions or mental processes undertaken to relieve distress or
avert feared consequences prompted by obsessions. Common compulsions
involve rituals like washing, checking, counting, and mental activities such as
praying or silently repeating words.
TYPES OF OBSESSIONS (Examples included).
Fears and worries related to order or symmetry: • You might have a fear that
something bad will happen if everything isn't 'right' – for example if things are
not clean, in order or symmetrical.
Treatment approaches:
The management of OCD typically employs a comprehensive approach
integrating pharmacotherapy, cognitive-behavioural therapy (CBT), and
sometimes neuromodulation methods. First-line pharmacological treatment for
OCD involves selective serotonin reuptake inhibitors (SSRIs), like fluoxetine,
fluvoxamine, and sertraline, which elevate serotonin levels in the brain,
effectively mitigating symptoms for many patients. If SSRIs fail to produce the
desired response, augmentation strategies with antipsychotic medications such
as risperidone or aripiprazole may be explored.
Cognitive-behavioral therapy (CBT), particularly exposure and response
prevention (ERP), stands as the most extensively researched psychotherapy
method for OCD. ERP entails a methodical and gradual confrontation with
feared triggers or scenarios (exposure), coupled with abstaining from engaging
in compulsive actions (response prevention). This process fosters habituation
and diminishes anxiety as individuals discover that their feared consequences do
not occur through repeated exposure. Additionally, CBT for OCD may integrate
cognitive restructuring methods aimed at challenging and modifying
maladaptive beliefs and cognitive distortions linked to obsessions.
For severe and resistant cases of OCD, neuromodulation methods like deep
brain stimulation (DBS) or repetitive transcranial magnetic stimulation (rTMS)
could be options. DBS entails electrode implantation in OCD-related brain
areas, administering electrical impulses to regulate neural activity. rTMS applies
magnetic pulses to specific brain regions linked to OCD symptoms, aiming for
therapeutic effects.