Rees Foreword RAMSAR | BREN RIFE WRIA» Re | REND Bok Ri H-KRGWA PAPA HRA ALLA KRRHREH MERFRWRRAE SHIRT BRR ae » 21 RAE SRB ACMA 2k » FLARE BRIE » 4F% Feiz Chan S}48 39 BROAARAR HA 2 OLA APRA ADEFALNDSARE + SHAAN SETARAY » EROS 9 EE MEAALLANOR MARANON SHO AMMA : BMA RRR PERRIER BASE WAH SAMMI TBR RIA AP ARON SOS FAVS A) ea ° Beat) Moh) PERM SRR ALILIMFRES + —AT I « Parents with young children are most concerned about the health of their children Fitful sleep and crying through the night; itchy nose in the morning, chronic runny nose..... The new generation of parents understand the principle that "Food remedies are better than medicinal treatments’. It is hoped that the immune function of children can be strengthened through daily diet and soup therapy. When the body is fit, flu and cold will naturally reduce. It is necessary to seek medical advice when unwell. Consuming the right soup and drink, the child can experience faster relief and recovery. Author Feliz Chan introduces 39 soups and teas for children over 2 years old. All ingredients possess neutral properties, designed for the needs of young children. The focus is on salt-free and easy preparation, suitable for young children whose kidneys are not fully developed yet. The first chapter is about home-cooked soup for the four seasons, achieving the objectives of dispelling dampness in spring, relieving heat in summer, moistening lungs in autumn, enriching and nourishing in winter. The second chapter is about self-treatment for minor illness; easing common children’s minor health problems according to the symptoms. In addition to the efficacy of each recipe, the therapeutic values of the main ingredients are also provided as a reference for the parents and domestic helper.B & Contents EVAR A RRR Tips of Daily Soup and Drink FRR ~~ BR Spring BMS eS 8 Kudzu Soup with Tilapia and Hyacinth Beans SRR KR AK K\~) = 10 Job's Tears Drink with ‘Spiny Amaranth Root and Red Rice REALADHHAEPB12 Long Li Leaf and Loquat Leaf Soup with Almonds and Lean Pork DFR ~~ BA Summer RIMGRRSHAS 14 Winter Melon Soup with Lotus Leaf and Fu Ling ARPMRERA BAB 17 Chayote and Fig Soup with Almonds and Lean Pork RABFA SMA 20 Hairy Gourd, Lotus Seed and Lily Bulb Soup with Dried Oyster and Lean Pork FRIAR ARR 22 Aged Cucumber and Huai Shan Soup with Fox Nuts and Pork Shoulder Butt CORR ~~ KE Autumn TRA 24 Sugar Cane and Water Chestnut Soup with Carrot and Pork HERARGLABAR 27 Apple, Pear and Coco-de-Mer Soup swith Almonds and Pork BAS UME 30 Partridge Soup with Walnut and Gingko SHAARERAAM 32 White Fungus and Lily Bulb Soup with Dried Fig and Pork CORR ~~ SK Winter ASR BERT Aibhm 34 Watercress and Duck Gizzard Soup with Chestnut and Pork Bone AF SHLAA 36 Teal Soup with Tai Zi Shen and Huai Shan EMS RA SaaS 39 Lotus Root and Dried Octopus Soup with Red Bean and Pork Bone ASR AMR BUR 42 Fish Soup with Beetroot and PotatoNSBR Self-treatment for Minor Illness nazi ( RANK ) ‘Coughing (Heat cough) ARB 44 Apz-li Pear and Chuan Bei Soup BERRRBR 46 Gold Luo Han Guo and Dried Tangerine Peel Tea PARAL Relieving Diarrhoea HERR \~) 48 Huai Shan, Lotus Seed Congee with Fox Nut and Hyacinth Beans eee Relieving Constipation RTCRAR OAD 50 Fig, Apple and Lean Pork Soup PRS Relieving Eczema LRS HA MEK BB 52 Tu Fu Ling and Job's Tear Soup with Fox Nut and Pork Bone SHEAR 54 Jin Yin Hua, Chrysanthemum and Xia Gu Cao Tea ASR Improving Appetite HUM S+BSa 56 Beef Stomach Soup with Huai Shan and Hyacinth Beans ASREME Improving Respiratory Health NRE ES Ss 59 Chuan Bei and Loquat Leaf Soup with Lily Bulb RRS Relieving Wind-Cold Related Flu symptoms BAER 62 Spring Onion and Ginger Tea RAMEE Relieving Wind-Heat Related Flu symptoms REX 64 Mulberry Leaf Tea ASIP Boosting the Energy EET AS 66 Beef Soup with Tomato and Potato ©RRS Lowering Body Temperature ERM (SR) 68 Fresh Lotus Root Juice (for winter) BM (BR) 70 Fresh Watermelon Juice (for summer) $F E ARR Relieving Summer Heat RMRAGEARHAH 72 Winter Melon and Lotus Leaf Soup with Mung Bean and Corn PMS Relieving Measle-related Discomfort SRBC) 75 Sugar Cane and Water Chestnut Drink with Chinese Parsley and Couch Grass Root PSUR» BHAA ME Improving Quality of Sleep and Falling Asleep Fast AFEFLAA 78 Tai Zi Shen Soup with Mai Dong and Lean Pork AAS BS Relieving Digestive System Discomfort Ak (SC 80 Red Rice Water AFAR A Relieving Allergic Rhinitis SERRA 82 Perilla Sweet Tea ALARA MB AFBEAS 84 Coco-de-Mer and Tai Zi Shen Soup with Carrot and Corn a fe HE Alleviating Nose Bleeding Problem amSee RE OC 86 Lotus Root Knot and Pear Tea with Couch Grass Root PE RBA Improving Urinary Tract Infection SERRE SC) 8B Job's Tears and Che Qian Cao Tea ei Improving Indigestion BESS LUGAR 30 Gua and Malt Soup with Hawthorn and Lean Pork Wa Reducing Heat Rash ROKR SIS MK 92 Job's Tears, Mung Bean and Kelp ‘Sweet Soup ART» BT Improving Night Sweat or Excessive Sweating, VERE ©) 94 Fu Xiao Mai, Red Date and Longan TeaEI Ra SSK ERER Tips of Daily Soup and Drink ORAS RMA RCS PMN AM RAR ASA A APA ZER + TERRA RAE» Aah SAA RRS SFE ARTE | The body of a young child is not fully developed yet. The selected ingredients and recommended consumption are different from those of adults. Pay attention to the following tips to get ready for the healthy development of the child! BRFBRGL : FEA SoM cH SMO REAR TCE ST + BEES BELL RADAR EINE ORR +9 BRI CAD Sem al ANDO as Bm + WA SA PTE ARCH DK © 2 UAT ARRAS A Ak AS ANI ° SSC R AEB MARA» eRe 2 3 Ha RAGHRMRS VARA Tips on consumption: * Young children’s kidney function is not fully developed. It is recommended that children under 5 years old should not have salt in the diet. For children over 5 years old may add a small amount. For example, soup to be consumed by four persons can be seasoned with a half teaspoon of salt. * — Children under 2 years old should avoid drinking soup containing meat because the digestive system is yet to adapt. * Before drinking any soup or drink, it is recommended to try 2 to 3 tablespoons first to monitor if there is any sensitive reaction or discomfort.RAS : SLL RSD SS RRR ABI RAEM | 2 RMSE Bk 3 RARAA + SERIE 2 ZB 3 Hype © Recommended dosage: For children under 5 years old, it is recommended to drink half a bowl or half a cup each time; children under 2 years old should consume in 3 doses, each time 2 to 3 tablespoons. ee ee er BE : ANSE ERAT FARIA DLE A ASE) ARADO + De, HORA BAAMWARICE ° FRB RA iM FRA + RE A ee Sh TCE « FEPMEARSIOR MOMMA AR WRB RR WAKA « KAMSZAAE MILA MERA TREE BR Sb SSA ES to ae a « FEAT HE LL)» GEARS ° HET RE HELI HAREM ATTRA » BREE » BIER « IRMA BREAS > Diseihisis ° DOA RR SHA DNA ACER AIDS + HA REDRBUIE AR | PEAR RBAA Bak + RAAB ABI ° Selection of ingredients: * The ingredients used in children's soups are mainly neutral in properties, and should not be cold or hot, so as not to have excessive adverse effect on children's body. *® Soup cooked with pork bone is quite greasy. Lean soup, pork shank and pork shoulder butt are recommended to reduce the amount of fat.\entbrabatbudududabububatatdstdsbsbsbabs: * It is advisable to cook hyacinth bean soup in the spring and summer seasons. Hyacinth bean is mild in nature, good for dispelling dampness, nourishing spleen and stomach. * Lily bulb, almond and dried fig are often used to make soup in autumn and winter; to relieve coughing and nourish the lungs and trachea. *® — Sun-dried Huai Shan is recommended, It can strengthen spleen and stomach. The fresh Huai Shan is sliced and exposed to natural sunlight, without going through sulfur bleaching or dyeing. ‘The color is yellowish and it is healthier. * Chuan Bei should be used sparingly to avoid giving the soup a bitter taste. * Adding dried tangerine peel to the soup can enhance the effect of regulating breathing and dissolving phlegm, and to get rid of any strong unpleasant smell. For soups made with fish or beef, it is recommended to add ginger slices to reduce the strong fishy or gamey taste.Ge ~ Baa NS Mina Kudzu Soup with Tilapia and Hyacinth Beans © TAI + BRIRAU DR CEB B WAMSRA - ER: WBRM. ZAK It BA BEA + HBC RATA A MESH ° BR: TORK: Serves 4 Benefits: Clearing heat and dampness, relieving dryness and has diuretic effect. This delicious soup is also rich in nutrients. Main ingredients: Kudzu is good for clearing heat, dispelling bone pain, quenching thirst and calming restlessness. Hyacinth beans can help nourish spleen and stomach, relieve summer heat and dampness. Both ingredients are suitable to be consumed in spring and summer FAH | Ingredients OE 1 600 g kudzu 2 75 g hyacinth beans AM 12 450 g white tilapia A4 ia 150 g lean pork BR 3h 3 candied dates BRE 1 F8 1/3 dried tangerine peela 3 | Method BRAZFA ZK 1 /)\AF > AUP + HHI o . RLS» FAKE 1 NBS + AKG} MBAE Aalesiar 1 DR | REPS HS + HR PRECAST} + LASHER ZEW BS» RHEE © . AVEAIK 12 Wo AE > AS > BBs PRR HD AAMIR s BAIR BAR 15 NB BRR 2 Ay BS + AGRE AMR BISH © Soak dried tangerine peel in water for 1 hour. Scrape off the pith and rinse. . Rinse hyacinth beans. Soak them in water for 1 hour. Drain. Peel kudzu, rinse and cut into pieces. Rinse and cut lean pork into pieces. Gut fish. Rinse and pat dry fish. Pan-fry fish in wok with some oil until both sides of fish turn golden. Dish up. Pour 12 bowls of water into pot. Add kudzu, hyacinth beans, candied dates and dried tangerine peel. Bring to boil. Add fish and lean pork. Bring to boil. Adjust to medium heat and simmer for 15 minutes, Adjust to low heat and simmer for 2 hours. Let soup become warm. Serve the soup and the ingredients.( 5 : : | B)RASROR AI Ate AIK © Job's Tears Drink with | Spiny Amaranth Root and Red Rice © PR: 4A WM: HSE + BARA it AR BEEBE © =H: AKREKRE 2A SSW S AR . Atha BH RAS mA KHSEe Ane i BKM REARARM Ties: S)WSUR ATR EA 6 LL BB te Bk # Serves 4 Benefits: Strengthening body system, enriching Qi, nourishing spleen and stomach, dispelling dampness and calming restlessness. Main ingredients: Red rice with husk is rich in protein, vitamin B complex and minerals. It is especially rich in iron that can help nourish blood. Raw job's tear is good for dispelling dampness and clearing heat, an ingredient commonly consumed in the spring Tips: Spiny amaranth root is good for dispelling dampness. It is sold in wild herb stores or vegetable stores in wet market FAH | Ingredients Bh SSB 300 g spiny amaranth root ALK EB * 1/2 measuring cup red rice * 4K 1 38 g raw job's tears “A “measuring cup for riceHSE | Method «RLS s ERS OK— TRIBES + AK 1 IAS + Bra IKSP © . EYRE Seae. . ATT AT RS AL ASE AS + DIK 7 ESE RE 1 BBVA EE 1 IRS > (SHEER © Rinse red rice and raw job's tears together. Soak them in water for 1 hour, drain. Rinse and cut spiny amaranth root into big pieces. Put all ingredients into pot. Add 7 bowls of water. Bring to boil. Adjust to low heat and simmer for 1 hour. Serve when drink becomes warm.REMI _BAm Long Li Leaf and Loquat Leaf Soup with Almonds and Lean Pork 6 PB: 4A TOM: {EMRIEMA s HR PE SB A ZIG © SE: HERES SMA ABH suk VACHE + PERE ah Be RR TRS GALA AAA Rei RRCHEINSE— | SHEA AMALIA PRE RRA ° Serves 4 Benefits: Dissolving phlegm, relieving cough, regulating breathing, alleviating post-influenza cough. Main ingredients: Dried Long Li \eaf can help clear heat and sooth lungs, relieve cough and dissolve phlegm. Its cooling nature is not as cold as that of the fresh leaf. Dried loquat leaf is often used together with dried Long Li leaf for relieving dry cough due to lung heat. Preserved kumquat is good for nourishing lungs and relieving cough. It is sold in Chinese herbal shop or dried fruit store. APH | Ingredients ScHEANSE 1 38 g dried Long Li leaf SAVER 1 38 g dried loquat leaf FER 2 (l 2 preserved kumquats MA 1 38 g sweet almonds Abas 2 ERE 2 tsp bitter almonds BRR 1 1/3 dried tangerine peel (BN 8 300 g lean pork495% | Method h 2. 3. BRAZFRAKIS 1 7/05 + AUP + 2 HEPES + CHB © EASE < AEE s ABE MILA ARGH HEED A GRAZ BK 9 PALER» EPR BA ESE 1.5 RE REERA ° Soak dried tangerine peel in water for 1 hour. Scrape off the pith and rinse. Rinse and cut lean pork into pieces. Rinse dried Long Li leaf, loquat leaf, preserved kumquat and almonds. Add to pot. Add dried tangerine peel and 9 bowls of water. Bring to boil. Add lean pork. Bring to boil. Adjust to low heat and simmer for 1.5 hours. Serve when soup becomes warm. YOCDODSDEDEDEDEDED sSMa RS HB ie Winter Melon Soup with Lotus Leaf and Fu Ling ©. PB: 4A WR: THB AMIR FA @GUOR EH: WR RSs Was ROLKSRANS A 2H MARIAM + TAME A ZB ° Tips: HBA) MALI BE BHEARM AE PARE 1 AE BWSR A Si bay 2° Serves 4 Benefits: Clearing summer heat and dispelling dampness, relieving dry tongue and thirst. Main ingredients: Lotus /eaf, Fu Ling, small red bean and hyacinth beans are ingredients commonly used for making soup to dispel heat and dampness. They are also able to strengthen spleen and enrich Qi to relieve summer heat. Tips: This heat relieving soup can also be turned into a tea: remove lean pork and salt, cook all the other ingredients with a slice of cane sugar. This tea can be stored in fridge to be consumed any time.AHH] | Ingredients m1 A 600 g winter melon RS 1 38 g Fu Ling ARK 1 38 g raw job's tears AvhS 1 38 g small red bean mo1 38 g hyacinth beans rH 1 te 1 small piece lotus leaf RR 3 HL 3 candied dates f8A 8 ih 300 g lean pork (05% | Method 1, SMA + HB RDA ° 2. REAR + THB ° 3. RS FBK WE MS IR. RAF + HA RA EAK 2 WR MASNRMARR + BK 1.5 AFBI AY © 1, Remove seeds of winter melon. Rinse and cut melon with skin into big pieces. 2. Rinse and cut lean pork into pieces. 3. Rinse Fu Ling, raw job's tears, small red bean, hyacinth beans, lotus leaf and candied dates together. Put into pot. Add 12 bowls water. Bring to boil. Add winter melon and lean pork. Bring to boil. Adjust to low heat and simmer for 1.5 hours. Serve.SSMRCRS CRAM Chayote and Fig Soup with Almonds and Lean Pork © RR: 4A DOM: AUER Mh bee Os ORS BID ° =A: RERRACERAS FEE + RTE RRO AH + RABI AS « PARDEE MRR RS A WAMIBAL VER AeA ES FA Ht Tips: REED Ria» SAMAK + EAN HS SE AS AUB 7K | RO RRSRD Rs + REREMEME RR © Serves 4 Benefits: Clearing heat, strengthening spleen, helps improve appetite and reduce mouth odour. Main ingredients: Dried fig and almonds are often used for making soup. Dried fig has a sweet taste. It can help strengthen spleen, cleanse bowel, nourish lungs, dissolve phlegm and improve immune system. Sweet almond is often used to treat those with chronic cough. However, the bitter almond contains some slight poison and should be used with care. Tips: Soup made with dried fig that is already cut into half will have a slight sour taste and is more suitable for quick boiling soup. For lang simmering soup, it is better to use the whole fig 7 CDE DODEDEDSE DE DEDEDE DEDEDE DEDEDEDEDE®DFFL | Ingredients SS 1 a 1 chayote PRIER 47 4 dried figs moat 1 a 38 g sweet almonds Abas 2 ABE 2 tsp bitter almonds BRA 1 1/3 dried tangerine peel (BA 8 i 300 g lean pork (5% | Method « BRAZFBKIR 1/5 + AUF Ay BM PEAS + WR SRO + PAAR» CAR . RE» ELA IIS © . GSE » FRTERR + BALAN. BRT AEN > TEA 2K 10 BASE Re MAMABR » WHA 15 DS PN ASE 1.5 hy Fy BHR ° 1. Soak dried tangerine peel in water for 1 hour. Scrape off the pith. Rinse. 2. Rinse and cut lean pork into pieces. Rinse chayote, cut into half. Remove the seeds and cut chayote into big pieces. 3. Rinse dried figs and the almonds. 4. Put chayote, dried fig, almonds and dried tangerine pee! in pot. Add 10 bowls of water. Bring to boil. Add pork. Bring to boil. Adjust to medium heat and cook for 15 minutes. Adjust to low heat and simmer for 1.5 hours. Serve the soup and the ingredients. Pwn-RMF SSRRAAM Hairy Gourd, Lotus Seed and Lily Bulb Soup with Dried Oyster and Lean Pork PR: 4A TM: BARA MIR: HRABRARR RE ROT © =H: ETRASERIRE Bee RSVR LR: FE ELEM RI | BS Ab ALN + BI BB AAR Kita ° Serves 4 Benefits: Improving appetite and saliva secretion, clearing heat and quenching thirst. It can also help alleviate the problem of children getting tired easily during summer. Main ingredients: Lotus seed and lily bulb are ingredients with great health benefits. Lotus seed can help calm nerves and emotion, improve metabolism. Lily bulb is good for nourishing lungs, relieving cough and great for improving kids’ health. FAH) | Ingredients BOL Ar 600 g hairy gourd EGS 2 FA 75 g dried oysters Hy BAI # gen of lotus seed and lily bul 3 pe 8 . 3 candied dates wae 300 g lean pork 3slices ginger(83% | Method JH + DYE + BANU + HE + CD ER & . RI BF. AG. BR AMARA FEA K 10 WR A MARRS > REAR + Bh AGE 15 TS RN KR 1.5 MF) FSH — HRA ° Rinse lotus seed and lily bulb. Soak them in water for 1 hour, drain. 2. Rinse dried oysters. Soak in boiling water for 15 minutes, drain. 3. Rinse and cut lean pork into pieces. Peel hairy gourd, rinse and cut into sections. 4. Put hairy gourd, lotus seeds, lily bulb, candied dates and ginger into pot. Add 10 bowls of water. Bring to boil. Add dried oysters and lean pork, Bring to boil. Adjust to medium heat and cook for 15 minutes. Adjust to low heat and simmer for 1.5 hours. Serve the soup and the ingredients. RYN IS DODO DEDEDEDEDEDEDE®D Fina oy | SEIRURREReS i? Aged Cucumber and Huai Shan Soup with \ Fox Nuts and Pork Shoulder Butt ) 6 RE: 44 DORK: LEGER AS TR BORA HB ae EH: SMM MMS +e LEAR + DOA A ta FB BS) EUR A BARD EL BARB ° Serves 4 Benefits: Consuming during summer to strengthen spleen, relieve summer heat and dispel dampness. Main ingredients: Aged cucumber is good for clearing heat, neutralizing toxin, improving saliva secretion to quench thirst. Combining with Huai Shan and fox nuts that are good for strengthening spleen and stomach to make a healthy soup for the kids in the summer. FAH | Ingredients SRM 1 600 g aged cucumber SRK 118 1 ear sweet corn HEL 1 38 g Huai Shan RR 38 g fox nuts Pres 12 450 g pork shoulder butt BB3H 3 candied dates ae 1 1/3 dried tangerine peel(WS | Method « BRERA IKAR 1 MF > BUBB» F » HELL s BePREIS + FAK 1 NBS + BRALIKG} © . SRIAES NS» ERUDARR > SKE» CDE © . PRR ARK 3 3} > ERE iERCIKS} © . SRR + RAK + HELL » Be GARE + RBA SERS IE AIK 10 eR MA PERE AR SAE 2 “EBD © 1. Soak dried tangerine peel in water for 1 hour. Scrape off the pith and rinse. 2. Rinse Huai Shan and fox nuts. Soak them in water for 1 hour, drain, 3. Rinse aged cucumber. Cut into big sections (with skin). Rinse the corn and cut into sections. 4. Scald pork bone in boiling water for 3 minutes. Dish up. Rinse and drain. 5. Put aged cucumber, Huai Shan, fox ntus, candied dates and dried tangerine peel in pot. Add 10 bowls of water. Bring to boil Add pork bone. Bring to boil. Adjust to low heat and simmer for 2 hours. Serve. QRWN QPODVODCOE'D ©9O9ODODO9ODU¥ DF 9CD09E8kM aeAm Sugar Cane and Water Chestnut Soup with Carrot and Pork © PR: 44 TOR: APPR TDR AP ARAKIR S| ZERO ° SEW: (7REOASEIAAH BRR FRB 2 | RIB RE We hs wk BH BS PRABRE o Serves 4 Benefits: Relieving dryness, moistening lungs, relieving symptoms of dry tongue and thirst caused by the dry autumn weather. Main ingredients: Sugar cane has a refreshing sweet taste and is good for clearing heat and lubricating the intestines. Aside from being able to clear heat and dissolve phlegm, water chestnut can also enhance the sweetness of soup, appropriate as a daily beverage for the kids FAKE | Ingredients ATE 2 ES 2 sections sugar cane BBR 10% 10 water chestnuts H@ 8 A 300 g carrot 85 8a 300 g lean pork Be 1 1/8 dried tangerine peel(SE | Method » BRAZFRIKS 1 RF + AVA > 7 NURRIRISI NS + FA TABBED LSD © FRR AVS IE * IZOMS > 7 . HAMS + Hei» HDR ° ABATIS + HDB . MT + Bi + HY + PREZHRLAREA + FEA 2K 10 ESE + DN AREA | BORAGE 15 Sh RAVAGE 1.5 “SBMA © 1. Soak dried tangerine peel in water for 1 hour. Scrape off the pith and rinse. 2. Rub and clean the skin of sugar cane. Cut the sugar cane into strips. 3. Rinse water chestnuts to clean off the mud. Peel and rinse. Peel the carrot and rinse. Cut into pieces. 5. Rinse and cut lean ~ - Oa Pwns 6. Add sugar cane, water chestnuts, carrot and dried tangerine peel to pot. Add 10 bowls of water. Bring to boil. Add lean pork, Bring to boil. Adjust to medium heat and cook for 15 minutes. Adjust to low heat and simmer for 1.5 hours. Serve. pork into pieces. — —BRR RESRA_BAm BR: TORE: SER: Tips : Apple, Pear and Coco-de-Mer Soup with Almonds and Pork 4k SANKBR IR AANIAIL + AP AEE BOR + LER RMTRE > 35 IAB BAL ORAL HR + RRA TAM DOL Be WAR SRBC: SmekRHIO: 68 Fifa 52 AL oS ATES MULL GEE © Rae ALRRN SLR RST] | ER MMNIARMS A Mites A BRB Serves 4 Benefits: Calming cough and dissolving phlegm, improving digestion, relieving post flu cough, irritation and restless sleep. Main ingredients: Coco-de-mer has the ability to relieve cough, dissolve phlegm and clear heat. Combine it with apple, Ya-li pear and almonds that are nourishing in nature, this soup with a refreshing sweet taste can moisten lungs and strengthen overall health. Dried coco-de-mer is recommended. Tips: Any red apple or Fuji apple will do. The objective is to obtain the pectin and vitamin A contained in the apple. 8 SDODODODODE DEDEDE DEDEDEDEDEDEDEDEDEDaH Ingredients 75 ED 1 38 g coco-de-mer TAR 2 (a 2 apples AGNBAL 2 {8 2 Ya-li pear a1 38 g sweet almonds ALAS 2 EE 2 tsp bitter almonds BRE 1 1/3 dried tangerine peel RR 3H 3 candied dates #809 8 a 300 g lean pork {ii | Method il QRON RAZA 2K 1 /)\AF > AUB AM MAIS WER . PREIS S + SUDA 4 He RRA ° . ASIA PaALAS + RAIA BEA . FSSA » PACS + BEBE + ORE + BR > ABNER TELE > JEAVK 10 RR PAR HAS 15 5) RD ARE 1.5 J MEBD AT . Soak dried tangerine peel in water for 1 hour. Scrape off the pith and rinse. . Rinse and cut lean pork into thick slices. . Rinse apple and pear, cut into quarters, remove stem and seeds, . Rinse coco-de-mer, sweet and bitter almonds and candied dates. . Add coco-de-mer, almonds, candied dates, dried tangerine peel, apple and pear to the pot. Add 10 bowls of water. Bring to boil. Add lean pork. Bring to boil. Adjust to medium heat and cook for 15 minutes. Adjust to low heat and simmer for 1.5 hours Serve.RBS Mihikis Partridge Soup with Walnut and Gingko e : PR: 4 DOR: AS AEA + FER eM MARSA Me EH: EALR: RAEN LEMAIRE A weN se C187] + ML PARE HAMRIEE : SHS FH PAAR BBD © Serves 4 Benefits: Strengthening body and lungs, regulating breathing and soothing asthma, good for children who suffer from much phlegm and cough. Main ingredients: Ginkgo has been known to help calm asthma and relieve cough in addition to memory improving benefit. Combining with walnut and peanut that are goad for moistening lungs and dissolving phlegm, the remedy is good for alleviating cough symptom caused by autumn dryness. 441 | Ingredients TKEROGEE 1 1 chilled partridge A 8 300 g lean pork SRA 2H 75 g ginkgoes GMA 2 75 g shelled walnuts FEE 2 i 75 g peanuts BRAY 2 2/3 dried tangerine peel| Method » BRAZARIKA 1 ME > AUS PURI + HEA RAS 10 SSH HASH + 7 JR + DB Ave TELA » aS MLA ROK PAIK 3 SSH > BREE HEBZIKS} © SRA > SHAS » TE + BRAMAN » EA IK 10 WOE “PRBAR + REPISE RE + FASE 15 5 RVG 2 NRF BDAK © Soak dried tangerine peel in water for 1 hour. Scrape off the pith and rinse. Soak ginkgoes in boiled water for 10 minutes, peel off the skin and rinse. Rinse and cut lean pork into pieces. Rinse walnuts and peanuts. Rinse partridge, scald with boiling water for 3 minutes. Drain. Add ginkgoes, walnuts, peanuts and dried tangerine peel to pot, Add 10 bowls of water. Bring to boil. Add partridge and lean pork. Bring to boil, Adjust to medium heat and cook for 15 minutes. Adjust to low heat and simmer for 2 hours. Serve. 8) a @®ZSRSSRtReAw White Fungus and Lily Bulb Soup with Dried Fig and Pork 6 eR: 44 ( DR: HR BANE ° EN: SH. AARRERE ABS ARO AM AMZN: FARR MERAH ; SAA J AOR AEA BE © Serves 4 Benefits: Nourishing skin, relieving constipation. Main ingredients: White fungus, lily bulb and dried fig are foods with @ neutral nature that are good for nourishing Yin and moistening lungs that can help nourish complexion. Pick lily bulb that is intact and big in size. The best white fungus is the type that is yellow in colour, which has not gone through bleaching. FAK) | Ingredients Bz 1k 1 head white fungus AA 2m 75 g lily bulb FUER 487 4 dried figs (RE 1 1/3 dried tangerine peel {BN oi 300 g lean pork(5% | Method 1. BRAZAV2KIR 1 MAE + AURA + Hy 2 SHAK 1 MBS ARE iBR22kF ° 3. MAE BR} AA BER UATE » 4, BE BER + RAE | SE A0k 8 PIER» MARS SER VAR 45 SB ARMAS BSR SBD AR © 1. Soak dried tangerine peel in water for 1 hour. Scrape off the pith and rinse. 2. Soak white fungus in water for 1 hour until tender, trim off the hard stem and rinse. Briefly scald white fungus with boiling water, rinse in cold water, drain. Bo ROK BR] + 3. Rinse and cut lean pork into thick slices. Rinse lily bulb and dried figs. 4. Add lily bulb, dried figs and dried tangerine peel to pot. Add 8 bows of water. Bring to boil. Add lean pork. Bring to boil. Adjust to low heat and cook for 45 minutes. Add white fungus and simmer for 1/2 hour. Serve. SCDODEDEDEDODEDEDEDEDEDBites a Watercress and Duck Gizzard Soup with Chestnut and Pork Bone 6 PR: 44 DOR: APTA ARADO Be ORME BES « EN: HER RSA: EWE HE > SREB MABE ER: oe KARAT EME RK | DARGA — ° Serves 4 Benefits: Clearing heat, moistening lungs, relieving problems such as thirst, dry throat and constipation. Main ingredients: Watercress is a winter vegetable that can help stop cough, dissolve phlegm, relieve dryness and moisten lungs. Dried duck gizzard can reduce the body heatiness and lend a savoury flavour to the soup. This is an essential soup for the winter. 44K} | Ingredients BAR 1 600 g watercress a6 218 2 dried duck gizzard RTA 4 150 g shelled chestnuts bee 12 450 g pork shoulder butt Hse 3 slices ginger(i853 | Method POPES BK EAS: FB 3 RPO + MRZ2KI} » SRS EAE | RUSTE | RF PSHE ° 5. FEHB AL AGRAKPUTRZK 3 SM BREE + EIS + HRGZI2KG} © . RAK 12 We APES + AB FR BASE PRA 15 58 SBA BBR 1 MAF MARFA 45 a8 RASH © Soak watercress in water for 1/2 hour. Rinse three times to thoroughly clean watercress, drain. Rinse dried duck gizzard, score shallow cross cuts on the surface. Rinse chestnuts. Scald pork shoulder butt in boiling water for 3 minutes, rinse and drain. Bring 12 bowls of water to boil. Add pork bone, dried duck gizzard, watercress and ginger. Bring to boil. Adjust to medium heat and cook for 15 minutes. Adjust to low heat and simmer for 1 hour. Add chestnuts and simmer for 45 minutes. Serve soup and the ingredients together.AF SiH WIKRE Ae Teal Soup with Tai Zi Shen and Huai Shan po © mB: 4X WR: RAHREN ABA Sea | SHB ° EN: AFSLERRS' E MA) RAE REM » REIS | HELL RAE He) RUA TERR Ai + BARMAID » Serves 4 Benefits: Enriching lungs, strengthening spleen, improving overall health of children. Main ingredients: Tai Zi Shen is a type of ginseng with a neutral nature that is suitable for children in replenishing Qi and nourishing Yin, Huai Shan can help strengthen spleen and replenish body deficiencies. Combing these ingredients with dried fig to make a health nourishing soup. FFL | Ingredients TREKS 1 1 chilled teal TBA 6 i 225 g lean pork AFSL 19 g Tai Zi Shen HELU 1 Pa 38 g Huai Shan FETE 4 4 dried figs PRE 28 2/3 dried tangerine peela~ * 4. a e2a644 44 44 42 42 & & B geRwns 3 | Method » BRAGA 1 NAF ARP . HELLER + FAZER 1 NAF + BARKS} © iB KFS > RCRA | HERZIKS) TRASH + BLA IKPIARIK 3 sii + HHH > 4]tB © BEB > HERZIKS} © . HELL AFS > MER > PRAA LEY + TEAK 10 HUE» TAKES > REPS he BIH AE 15 SSB BBV 2 Jy FSBDAL Soak dried tangerine peel in water for 1 hour. Scrape off the pith and rinse, Rinse Huai Shan, soak in water for 1 hour, drain. Rinse Tai Zi Shen and dried figs, drain. Rinse and cut lean pork into pieces. Rinse teal, scald in boiling water for 3 minutes. Remove teal and rinse well, drain. Add Huai Shan, Tai Zi Shen, dried figs and dried tangerine peel to pot. Add 10 bowls of water. Bring to boil. Add teal and lean pork. Bring to boil. Adjust to medium heat and cook for 15 minutes Adjust to low heat and simmer for 2 hours. Serve.HHS MI Satas Lotus Root and Dried Octopus Soup with Red Bean and Pork Bone © PR: 4A WOR: UNGAR POEL) Se Me 5580 S08 EH: Ie: RMA His (23 + Ha i TRARASHA RM ZL Reh mT: BSS SHA Serves 4 Benefits: Replenishing blood, strengthening spleen, improving weak body condition of young kids. Main ingredients: Autumn and winter are the plentiful season of lotus root. It is good for strengthening spleen, nourishing stomach, replenishing Qi and nourishing blood. Dried octopus and red bean are good for replenishing Qi and blood as well. A soup made of these three ingredients can help nourish lungs and kidney, best to consume in autumn and winter. 8 SCDODUDSDSY DEDEDE DEDEDEDEDEDEDEDEDEDE®DIngredients aH 37a 1 Fr 600 g lotus root BR 2h 75 g dried octopus Fase 12 450 g pork shoulder butt #LS 2 75 g red beans BREE 2 2/3 dried tangerine peel {iQ7& | Method 1, BRERA KS 1 AF > BURA ALES > FAR 1 IG > BRAK} . RRS WE) BRIE + DR» . PERE DL ATROK AIR AK 3 5) SE PRESETS + MBE AKG} © . MEFs ALE > BRR AGERE AIK 12 WEE DNA Pit B BRR BPA 15 SE BR ASE 2 “MRGBNAK © 1. Soak dried tangerine peel in water for 1 hour. Scrape off the pith and rinse. 2. Rinse red beans, soak in water for 1 hour, drain. 3. Rinse and cut dried octopus into sections. Rinse lotus root to clean off the mud. Cut into thick pieces. 4. Scald pork shoulder butt in boiling water for 3 minutes. Dish up pork bone, rinse and drain. 5. Add lotus root, red bean and dried tangerine peel to pot. Add 12 bowls of water. Bring to boll. Add pork bone and dried octopus. Bring to boil. Adjust to medium heat and cook for 15 minutes. Adjust to low heat and simmer for 2 hours. Serve. oR wnROG EAB A A Aree , — (re. age \ petenbe We Cie omfl KISR ORS (S Ae Fish Soup with Beetroot and Potato e PR: 4A TOM: A Bh Se Be BS Bb ae BTR RRR EN: ARREARS HR: PM RUA AH + 27 ALS > ERR RE | AR ARMA MRS TAPE RAED BRR MS HARZ © Serves 4 Benefits: Fish soup can improve children's brain development and physical fitness, Main ingredients: Big-eye fish is rich in protein. Soup made with this fish is tasty and can help nourish complexion, strengthen spleen and enrich Qi. Beetroot has strong blood replenishing benefit and can help improve immune system. Its health benefit is further enhanced when cooked with the leaves. FH] | Ingredients AAA (Is) 12 450 g big-eye fish AURA 8 300 g beetroot Rite 1 al 1 potato B3A 3 slices gingerRwnes LE . ALGAE AR IR Rs RRIF + WE ° . RES + HEH + tH o . GSAT HH 2 et WARA ARR BRS: . ERIK 6 Bi WPA BER SER FRASER 15 3H | Method ARABERBIST «RB + HRBZIKDD BREA — HERE ° NASB + AISROR SRRESR AE MAF + BI —f FPS HAS © Gut fish. Rinse and pat dry fish. @ Cut off leaves of beetroot. Peel beetroot, rinse and cut into >) pieces. Rinse leaves and cut into sections. Peel potato, rinse and cut into pieces. Heat wok. Add 2 tbsp of oil, Add ginger and fish. Pan-fry until both sides of fish turn golden. Dish up fish and ginger. Bring 6 bowls of water to boil. Add fish and ginger. Bring to boil Adjust to medium heat and simmer for 15 minutes. Add potato, beetroot and leaves. Cook for 1/2 hour. Serve the soup and the ingredients.NIFASEB RR Api Pear and Chuan Bei Soup {pm : 1k BRAM: ARAM Re =H: PUNKS BK + IL AE BR HAGANS EAA + Rees BAU RATA 2X ° WEAR HE HOR + BYE) 89 aes © Tips = AO 52S MRIS + BTC FARNESE REAM © Serves 1 Recommended usage: This soup can be consumed in two doses. Main ingredients: You may have a yellowish phlegm if having heat cough. Chuan Bei is cold in nature and can help alleviate heat cough. Combining with Ap-li pear, the soup can nourish Yin and moisten dryness. The sweetness of this remedy can reduce the slight bitterness of Chuan Bei, Tips: If a child is allergic to honey, replace honey with rock sugar. FAH | Ingredients JILBRA/5 Fa 8 g Chuan Bei AGMA Y 2 48 2 Ap-li pears DRE 1 VETERE 1 SBR 1 small piece of rock sugar or 1 tbsp honeyMethod ~ NRF + FBR > . BMBF NS + HK 4 + BR s BAF o . NSE PIE A TAK 3 WE HLA RBA SY » JI RS 45 MB DACRE BD Ay Rinse and smash Chuan Bei BHA SE Rinse pears, peel and cut into quarters. Discard stem and seeds, Add 3 bowls of water to a small pot. Add pears and Chuan Bei Bring to boil. Adjust to low heat and simmer for 45 minutes. Add rock sugar and cook until sugar dissolves. Serveae Coughing (Heat cough) TE RRRRAR Gold Luo Han Guo and Dried Tangerine Peel Tea te) HR: 1A TOR: HLA Rub NK » AAG Bi ARR Mo2B ON EH: UARMRARR : BIB RK RRR TAPLTABH * BA PRANMR LEPERRD T Sia ACHE (LARILMAAUDR AZ MOAE + Bi ANE SAAR AA Serves 1 Benefits: This tea can help dissolve phlegm, relieve cough, clear lungs and lubricate intestines. It should not be consumed chilled. A half of cup each time for kids between the age 2 to 5. Main ingredients: When the phlegm is yellowish, it falls under heat cough. Gold Luo Han Guo is cooling in nature and can help clear heat and moisten lungs. It has a natural sweetness without the bitter taste of Luo Han Guo. When making a tea with dried tangerine peel that can help dissolve phlegm and relieve cough, this is most suitable to be consumed by children with heat cough. AHH] | Ingredients RRRR 1/3 fl 1/3 gold Luo Han Guo BRE 1 3 1/3 dried tangerine peelMethod 1. BREARAK 1 ME > BUBAM HIF 2. BARR ATE » Hak) BR 3. WRAEA AK 3 MARERR ER RER + HK SEAR HER + Hh 15 SM 1S AMRCRERAA 1. Soak dried tangerine peel in water for 1 hour. Scrape off the pith and rinse. 2. Rinse and tear gold Luo Han Guo into small pieces. Add 3 bowls of water to a small pot. Add gold Luo Han Guo and dried tangerine peel. Bring to boil. Adjust to low heat and simmer for 1/2 hour. Turn heat off. Let stand for 15 minutes. Drink it ina few doses throughout the day. ® @ 7 ®Relieving Diarrhoea EER eSB Huai Shan, Lotus Seed Congee with Fox Nut and Hyacinth Beans {pm : 1K RABAT + 20 50 BE LS A Ik FD + TAR RE AD + BY BASRA ° =H: MARAE Si RESARM AG RRA Z— OF ERGBRM Mbt EARN + MF BAM APCS Serves 1 Recommended usage: |/ a child experiences watery and smelly stool, this congee can be consumed as 3 main meals in a day. Main ingredients: When there is too much dampness in the body, the immunity will be affected and diarrhoea is one of the symptoms. Hyacinth beans is good for dispelling dampness. Combining hyacinth beans with Huai Shan, lotus seed and fox nut that are good for strengthening spleen and Qi, this congee can relieve diarrhoea and stomach discomfort. FAR) | Ingredients HEL 2 2 slices Huai Shan BF RR RESIS 1 tbsp each of lotus seed, EDK 2 Bee fox nut and hyacinth beans 2 tbsp rice ik