Tycor’s Fly Like a Kite Chest Fly Challenge

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY 3 4 5 6 7 SATURDAY

2 Sets of 5 Chest Flyes 2 Sets of 5 Chest Flyes REST 2 Sets of 5 Chest Flyes 2 Sets of 5 Chest Flyes

SUNDAY 10 11 12 13 14 SATURDAY

2 Sets of 8 Chest Flyes 2 Sets of 8 Chest Flyes 2 Sets of 8 Chest Flyes REST 2 Sets of 10 Chest Flyes

SUNDAY 17 18 19 20 21 SATURDAY

2 Sets of 10 Chest Flyes 3 Sets of 4 Chest Flyes REST 3 Sets of 4 Chest Flyes 3 Sets of 5 Chest Flyes

SUNDAY 24 25 26 27 28 SATURDAY

3 Sets of 4 Chest Flyes 3 Sets of 8 Chest Flyes 3 Sets of 8 Chest Flyes REST 3 Sets of 10 Chest Flyes