Dopamine menu

Mains < 1+ hours Starters < 10 min

Connecting with others self Pepper through day

Sides Desserts
Same time as a boring task Fun in moderation
 Routines Tracker
Morning routines Night time Routines

Morning Routine tracker Night Time Routine tracker

1 2 3 4 5 6 7 1 2 3 4 5 6 7

8 9 10 11 12 13 14 8 9 10 11 12 13 14

15 16 17 18 19 20 21 15 16 17 18 19 20 21

21 22 23 24 25 26 27 21 22 23 24 25 26 27

28 29 30 31 28 29 30 31

Big Reward
Today at a glance Day plan Nourish
Essential tasks thy self
6.00

7.00

Meal:
8.00

9.00

Secondary tasks 10.00

11.00
Meal:

12.00

Nice - to - finish
13.00

14.00

15.00

Focus frogs 16.00

Excersize:

17.00

18.00

19.00 DONT YOU

FORGET
20.00
ABOUT ME

21.00

22.00
Today at a glance Day plan Nourish
Essential tasks thy self
6.00

7.00

Meal:
8.00

9.00

Secondary tasks 10.00

11.00
Meal:

12.00

Nice - to - finish
13.00

14.00

15.00

Focus frogs 16.00

Excersize:

17.00

18.00

19.00 DONT YOU

FORGET
20.00
ABOUT ME

21.00

22.00
 Goal Mountain
Goal:

16.

16.

18.

17.
15.

12. 13.
14.
11.
10.

9.
8.
7.

6.
4.
1. 5.
2. 3.
 Chore chart calender
Month:

Monday Tues Wed Thurs Friday Sat Sun

Every 3
Daily Weekly Monthly months

1. 1. 1. 1.
2. 2. 2. 2.
3. 3. 3. 3.
4. 4. 4. 4.
5. 5. 5. 5.
6. 6. 6. 6.
7. 7. 7. 7.
8. 8. 8. 8.
9. 9. 9. 9.
10. 10. 10. 10.
 Goal Mapping
Envisioning our desired reality
Current Self Desired Reality