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Orienteering. What's that? ERICSSON Z Park World i Tour Investment for life I'm very proud that I have the great pleasure to introduce a new and exciting sport in China, Orienteering. Orienteering offers you a sport full of adventure and action in connection with the nature. You can run this a hundred years old sport all over the world. During my career as elite orienteer I got the possibility to travel and to compete in more than 60 countries. After 20 years competing world-wide I have got a lot of friends, lovely excitements and an important experience to develop Orienteering in new countries. Since the “Park World Tour of Orienteering” came to China and to the University of Tsinghua in Beijing during spring -98, we within PWT have been working very hard to introduce the sport of Orienteering in China. Our aim, together with you and a lot of other ” Chineses, is to introduce Orienteering as Olympic sport in Beijing 2008. One of my visions in the future is that I really hope I can see an orienteer from China on the Olympic podium with a medal around the neck. Hopefully you will soon get the possibility to carry out your first training session in Orienteering at your school. Let this book be a new starting point as “Investment for life” and I'm sure it will help you a lot in your improvement of both orienteering skills and how to organise an event. Welcome and Good Luck with your performance and enjoy your education in one of the most exciting sport you can take part in. We + ot - \ee Me C \3érgen Martensson wl World Champion CONTENTS page 1. Orienteering. What's that? 6-17 Demands of Orienteering 7 Analysis of the demands of Orienteering 8 Chess of Nature 10 The Benefits of Orienteering 12 A briefly history of Orienteering 4 2. Map and compass 18-43 The Map 20 Make a peak 30 Orientating the map without the compass 34 The Compass 36 Simplify 54 4, Practice orienteering 56-61 Orienteering at high speed the final target 57 1. Course setting 64-75 Your first competition 65 How to make a course 68 Some characteristics of a good course 70 Control descriptions 72 2. Organise competitions 76-89 To set up a competition 77 Planning and the basic structure of competitions 79 Start and Finish area 83 Punches 87 3. Map making 91-99 Classroom map 1 Sports field/nearby maps 93 Park maps and forest maps 95 Go out and do it! 98 Test yourself ANSWERS 100-103 3. Be orientated 44-55 Select a route 45 Line features 48 Safety first 52 ERICSSON 2 “Extreme Adventure Running combined in the same time with skills as a Chess player”. Running through rough and hilly terrain, forest or moorland, parks or sanddunes the athletes need the ability to combine excellent map reading and compass skills, total concentration and quick decisionmaking in choosing the optimal route between start, checkpoints and finish. The aim of Orienteering is to take the fastest time around the course drawn on the map, selecting your own route between each control point until the finish line. This great off road running provides a unique, exhilarating experience, different each time, after time, after time, The “forest sport” or Orienteering as it is actually called is technically demanding sport. Both the navigation and running aspects of the sport are technical. To keep up with split second decisions in the forest or in other kind of terrain like a skilled rally river requires a brain that can work in the red zone of the rev counter. Orienteering is a complex balance between incisive thinking and hard physical activity. Brains and brawn must be working in harmony before you can hope to achieve a good result, But Orienteering is not only a sport for adventure and elite athletes, it’s also a sport that can be carry out by every one who like to be outdoor. It is a sport for family, for young and old people, for men and women, healthy or disable. As long as you love outdoor activities, orienteering will fit you. It is a sport that can be done from 3 years old kid to 100 years old man, with skills that are easy to learn. Demands of Orienteering To find out what is needed to be successful in Orienteering we need to analyse the demands of the sport. That analysis needs to include both the general demands of Orienteering, but also the specific of particular competitions. To achieve a high general performance level we must work with the whole picture so that physical, technical, mental and social factors combine to give the basic requirements for success. Important competitions like World Championships (WOC) might also present specific challenges. These may influence the content of athlete's training programme as he or she prepares for that race. Whether the race is in Nordic or continental terrain, if the terrain is fast or tough, steep or flat - these factors will naturally influence training and preparation during that particular season. F | ERICSSON 2 ERICSSON Z Analysis of the demands of Orienteering Orienteering can be divided in different sports, for example Foot-Orienteering, Bike- Orienteering, Ski-Orienteering, Trial-Orienteering, Underwater-Orienteering, Motor- Orienteering etc. In Foot-0, Bike-O and Ski-0 you can today compete in World Championships. In this book we will describe “Foot-Orienteering” and we will use the word Orienteering to show that. Orienteering today consists of several different disciplines: park race, sprint race, short distance, classic distance, long distance, night orienteering and relays. The running time for each discipline depends on which class you compete in. The International Orienteering Federation (IOF) has guidelines for course planning based on age and sex. Physical Orienteering is an endurance and a very physical sport. During an Orienteering race an athlete works at about 90 % of their maximum oxygen uptake capacity (VO2 max). Carbohydrate, mainly in the form of muscle glycogen, is the main energy source for this activity. High Speed The athlete runs at high speed. Speed varies between 4-10 minutes per kilometre, but can dip under 3 minutes per kilometre at certain points on a course. Men run faster than women do. In very runnable terrain the difference is only 10-20 seconds per kilometre, but in steep or tough terrain with heavy undergrowth women lose more time in relation to men. Here the difference can be 50-75 seconds per kilometre and it depends on muscle power. Men have more muscles per kilo than women. Rate Perceived Exertion, RPE 17-18 One way of rating effort and speed is using the RPE-scale or as more common named, the Borg scale. In Orienteering races athletes rate their effort at 17-18 out of 20, which corresponds to a very high work rate. This means that there is significant lactic acid production in the leg muscles. Tough terrain At a major competition like WOC the organiser try to find the most challenge area for Orienteering. The terrain is often steep, marshes can often be wet and areas of felling or brashed forest can reduce runnability. Open pine forest can change into deep heather or thick bracken. Underfoot conditions are usually soft. This is especially true in Nordic orienteering, but even in other countries small paths, forest or rough open fell side account for the larger part of most courses. No one step is like the other and if we compare the quick foot strike of a track runner with the deliberate, powerful stride needed in the forest our feet are in contact with the ground for a relatively long time. Individual Orienteering is essentially an individual sport. The individual must make all the decisions needed to get from start to finish. The runner takes responsibility for everything that happens in the race. You have to trust yourself, nobody else, Quick decisions The athlete must continually make new decisions: “I’m here. I want to get there.” Map contact, compass contact, rough orienteering, fine orienteering, round or over route choices, extending and simplifying the control feature. Stress Athletes can catch other runners, be overtaken and pass public controls or film cameras in the forest. The desire to win or fear of not succeeding can distract from immediate task of getting to the next control. Athletes face external and inner distractions the whole time and this stress can lead to indirect decisions. Concentration can be especially difficult in relays or mass and chasing starts when the orienteer is placed in a man- to-man situation. Chess of Nature The above is an attempt to describe the sport of Orienteering, the Extreme, Adventure Running or Chess of Nature. Try describing the sport yourself. Think about how the sport is, the different disciplines you compete in and the demands of the sport. You can even think about what Orienteering might be like in the future. How are maps, course planning, distances and competition formats going to develop in the next 5, 10 and 20 years? What significance does this have for how you should train, if you want to perform well? Will classic distance orienteering exist in the same form as today, or will short distance and park orienteering be the main events in Orienteering? If Orienteering becomes an Olympic Sport, what type of “TV friendly Orienteering” will it be in the Olympic Games? Regardless of how the future looks an athlete can always look at the current situation. What is Orienteering like today? What is required to be successful, and what skills and capacity do I already have? These questions are simple, but it can be difficult to find meaningful answers. However the answers are important if the athlete is to shape his or her training and work towards his or her goals. But before you are becoming a World Champ let us start from the beginning. This book will help you to learn Orienteering from start and hopefully very soon you are ready to run your first competition of Orienteering. Let’s GO! The Benefits of Orienteering Orienteering is a very healthy and intelligent sport, with emphasis on mentality as well as physicality. It can not only build up your physical body, but also develop your capability of independent thinking and solving the difficulties independently, and the ability to make fast, correct decision when your are both mentally and physically under pressure and stress. It also helps to build up a strong social network world wide. * Orienteering is a student sport, because it helps to develop students’ logical thinking and the ability to analyse and solve problems independently. * Orienteering is an elite sport, because it is full of challenge, brave enough to try untested solutions and requiring to use from legs to brain to reach world top targets in most efficient way. © Orienteering is family sport, when all members of the family during the weekend will go back to the nature for physical and mental relaxation and entertainment, improving family relationship and have fun. © Orienteering is an important military sport, both as a necessary skill to the duty and as competition sport with its own World Championships. * Orienteering is an environment sport, because it educates you how to conduct yourself in the nature, how to protect the nature and to abide by environmental rules. * Orienteering is a treasure-exploration sport that given you fascinating and challenging human life. * Orienteering is a social sport, there people meet, communicate and enjoy the life together, regardless of age, sex, ethnic and cultural backgrounds and social status. © Orienteering is an inexpensive mass sport, there you only need a good map and a compass. You can wear ordinary sport suits and sport shoes, but of course you can wear professional orienteering kit and especially O-shoes afterwards your skills improve. In summary Orienteering is a sport which should attract people to participate all over the world, man or woman, young or old, beginner or elite, rich or poor. ERICSSON ZB A briefly History of Orienteering Orienteering is originated from Sweden, a small country in Northern Europe. At the beginning it was only a military sport and, as all other sports, only for men. The word “Orienteering” was first used in 1886, meaning “to cross the unknown land, with help of map and compass’, The first formal competition in Orienteering was held in 1895 in the military camp of United Kingdom, Sweden and Norway. This symbolises the birth of Orienteering as a competition sport and to be a sport in Europe Orienteering is one of the oldest organised sports. Orienteering itself as a sport started to develop in Scandinavian countries (Norway and Sweden) at the beginning of this century. The end of 1930's Orienteering had rooted in Sweden, Norway, Finland and Denmark. In 1966 the first World Orienteering Championships was organised in Finland. International Orienteering Federation (IOF) was founded in 1961 in the capital of Denmark, Copenhagen. At present IOF has 60 nations member. IOF is administrative body of world orienteering and it is also one of members International Sports Association. Orienteering itself is a world recognised Olympic Sport and we all hope that Orienteering soon will take part in the Olympic Games. If Orienteering will be part of the Olympic family we all hope that Beijing 2008 can take it on board. ‘In Sweden there are 180 000 active orienteers and 200 000 amateurs among its 9 million population. There are more than 700 clubs and at least 1000 formal orienteering competitions each year. The Swedish king is biggest supporter and protector of Orienteering. There are numerous high government officials, senior business executives and well-known media people who are keen lovers of Orienteering, Orienteering is compulsory for all school students and army men as an important part of their education and training. For many Swedes, Orienteering has become a way of living. S.Y.K. och Dagens Nyhettrs orientering den 12 sept. 19. gi ERICSSON 2 Major International Events All of the largest events are still in Europe and most of them are organised by clubs and national federation in Scandinavia. Some of the largest are as follow: 0-Ringen 5-days: The largest Orienteering Event, held in Sweden every year in July, attracting 20000 orienteers from all over the world. The latest year around 40 nations took part at the event. Jukola: The largest relay in Orienteering, both for men (7 legs) and women (4 legs), held in Finland each June with over 2000 relay teams competing. 10-mila: The world most exciting night Orienteering relay that is held in Sweden each April. 25-manna: The world largest relay there elite runners, youngsters, men and women compete in the same team. The event is held in Sweden each October. Swiss 6-days: The largest multidays event in Middle Europe, which is held in Switzerland in July every second year. Scottish 6-days: The largest event on the British Island, which is held in Scotland in August every second year. World Orienteering Championships: The world most attractive competition held in August every second year and from 2003 every year. World Junior Orienteering Championships: The main target to most of the juniors (17-20 years old). The event is held in Europe in June every year. World Masters Orienteering Championships: Everybody of an age over 35 years can compete in one of the most exciting event held all over the world every year. PWT, Park Orienteering Championships: A new, attractive and successful concept to spread Orienteering in all world countries. From 2001 the event will be unofficial World Championships. ers yw The tools are Map and Compass To run an Orienteering course you need a map and a compass. A map is a simplified view of the surface of the earth seen from above and greatly reduced in size. Exactly how much the map is reduced in size is apparent from the scale that it always given on the map. The compass helps you to get the map orientated and to give you a direction (bearing) to follow. ERICSSON ZB The Map In our daily lives we come across all sorts of maps. They vary in colour, signs and symbols. However, they are all based on the same idea - to give a simplified view of the earth's surface. Atlas, road maps, outdoor maps, city maps, walking maps, mountain maps, forest maps, park maps or Orienteering maps will all show a simplified picture of the landscape. Three types of maps are illustrated below: ee By Outdoor map City map The Road map, the Outdoor map and the City map are examples of maps from Europe. Especially the Outdoor map is common in most countries. ERICSSON Z Maps vary in quality. Some are schematic and generalised while others are very exact and full of detail. Below are two maps of the same area but in different scale. In the upper map the land-area shown has been reduced 50 000 times and the lower map by 10 000 times. Scale 1:10 000 Scale 1:10 000 means that the land has been reduced 10 000 times on the map. Everything is 10 000 times smaller. Using a scale of 1:10 000, 1 mm on the map corresponds to 10 000 mm = 10 meters on the ground. ERICSSON ZB ERICSSON 2 1:10 dn6 A simple rule of thumb: Take away the last three noughts of the scale, as in example above at the headlines, and then 1 mm on the map is translated into 10 metres on the ground. Far less details can be shown on a map of scale 1:50 000 than one at 10 000. The following table shows how many metres on the ground each millimetre on the map corresponds to using different scales. These scales are also the most common in orienteering; school orienteering, park orienteering and competition orienteering at major races as World Championships in short distance and classic distance. Millimetre Scale 10mm 20mm 30mm 40mm 50mm 60mm 70mm 80mm 90mm 100 mm 11000 10m 20m 30m 40m 50m 60m 70m 80m 90m 100m 1:5000 50m 100m 150m 200m 250m 300m 350m 400m 450m 500m 1:10000 100m 200m 300m 400m 500m 600m 700m 800m 900m 1000m 1:15.00 150m 300m 450m 600m 750m 900m 1050m 1200m 1350m 1500m om Test yourself (The answers are at the back of the book) A. If you measure 3 mm on a map to a scale of 1:1 000 how many metres are that on the ground? B, If you measure 5 mm on a map to a scale of 1:5 000 how many metres are that? C. If you measure 60 mm on a map to a scale of 1:10 000 how many metres are that? D, Ifyou measure 30 mm on a map to a scale of 1:15 000 how many metres are that? The language of the map In order to make the map easy to read and readily comprehensible, various colours and symbols are used. It’s not possible to indicate all the features and objects; otherwise the map would contain too many features and be difficult to read. The symbols used on the map represent closely as possible, the features on the ground. The picture on the next page is an aerial view of an area and the map right of the picture is the same area as a map. Water, roads, fields and buildings can be identified after some study. The map gives a very much clearer picture of the same area. As we have noted earlier, there are many different types of maps at various scales and using different colours and symbols. There are maps for all sorts of uses from leisure activities to specialised maps for the military, for meteorologists, surveyors or geologists. A good rule for looking at a new map is to first look at the legend, which explains the symbols and indicates the scale. In this book we use a map especially drawn for orienteering and outdoor activities. Map symbols enable anyone, regardless of which country they come from, to read all maps. One advantage of the orienteering map is that the symbols, colours, scales and the thickness of the lines etc., are to a world standard. The International Orienteering Federation (IOF) determines them. Another advantage is that they are normally at scales of 1:5 000 and 1:10 000. This means that a lot more very helpful detail can be shown to anyone navigation on foot. The most common map scale produced by national cartographic organisations for walkers, is about 1:25 000 but this scale is too small to proper orienteering competition or to learn the skills of orienteering technique. Colours The following colours apply to orienteering maps. Six to eight colours are normally used, © The white areas denote runable forest. * Anything brown has to do with differences of altitude: mountains and heights, ravines and depressions, ridges and reentrants, knolls and pits but also hard surface. * Everything yellow represents open land: fields, meadows or forest clearings. * Green colour indicates dense, impenetrable forest: the darker the green colour the more impenetrable it is. * Yellow/Green indicates land that is built on, for example gardens and lawns. * Blue areas and features show everything to do with water. * Black is the most colour used and indicates numerous things such as roads, paths, power-lines, buildings, fence, stone wall, rocks, cliffs and boulders. * Red, North-South lines, the northbar on the top of the map. ~ see next too pages ERICSSON ZB Symbols To understand what the map shows we are using an international language of symbols. All symbols are understandable all over the world. highway / main oad ST waking steot = road with many people =e vehicle rack — me footpath smal path === narrow ride —— stops stare ma raiway sy raway power ine +--+ ‘major power ine $—f- tunnel esa Uunecossabie wall ew crossabe wal ined wall =S=== high fence / crossing ether fonce/nuined fence === buling/ passage Maal oof grave ruin /smallain $0 feng range — PH igh tower tower eT rock ace high ook face. PRY rocky pt/eave Ve boulder large boulder + “@ boulder cust boulder field stony ground ‘vegetation boundary contour form tine / slope tine arth bank ig pt pit pression / small depression knoll/ small kal arth wall/ small earth wall === erosion gulyismall erosion guly SIE Uncrossable marsh open marsh ES marsh indistinct marsh === small river smal bridge A= water channel narrow marsh well source / water pit Ov V asphalt surface / gravel surface forested asphalt forested gravel 225 vroken ground / permanently out of bounds? 11 ‘open land. wth scatered trees. ‘ough open land. with scattered ees forest: slow running forest dificult to run bushes: dificult to walk undergrowth |i Private area /cultvated field e+ otchard /fowerbed #8. ‘bamboo bush. good runnability ssi ‘small vegetation object fre hydrant |XX singe tree /bush_ statue /big statue # + stone table/bench © Night pole / man-made objects @ xO 215) xrsemes- einen aRaneTe HAs ARs mE nares ISB a am/Kem Hh SORE ee Frm mt Rasa eaesa aR aman mee mena es ed see Bs wae asm Fram neon ava Bw x BR a BRR Ee Ramee RUMI EO ed same mmm it Death Aiea Ese Mh aes ad FR /earR Ree Ramon AS AAT Nok SES STAM SE ARON SE aRALiR, skins EM eed RAL OW ie EM OLAIOR RAL DOT eh: tae wath a bh ET SEW: M/E, BIE MALAB Rie RRR RSME, i PRM BAT A BRA, exe EREM ma An ERICSSON 3 | Bs (The answers are in the back of the book) On the map you will find a number of symbols marked with a ring. Which of the photos from the same area correspond with the respective symbol. The orange/ white 0-kite indicates the object. ERICSSON Z ' j | of ERICSSON Z ae Test yourself (the answers are in the back of the book) On the map below 16 features are circled and numbered in red. The feature to be identified is in the middle of the circle. What is the meaning of the colour and symbol of each feature? de. 5e = 13= a= 6= 10=. 14= 3e. T= l= 15= 4= 8= 12= 16= Contour lines Contour lines give a lot of information about differences in height. They also indicate where there are ridges and spurs, valleys and peaks as well as how steep the terrain is. On many park maps there are few contours on the map because the area is flat, while other park maps and forest maps can have a lot of contour lines and also a lot of differences in heights. Especially in the latter it’s important to be able to read contours, since the height differences may affect the runners route choice to a large extent. The more contour lines there are the higher is the hill and when the contour lines are close together, the ground is steep. When there are few contour lines on the map, the slope is gentler. The interval between each contour line is given on the map and it’s usually between 2 and 5 metres. =" ERICSSON Z ERICSSON Z Make a peak It’s now time to cut and glue your own little peak. Tt will help you with the explanations to come. Extract the loose sheet “Make a peak” and follow the instructions at the bottom of the page. Put the Peak in front of you and compare the Peak with the map on this page. This is how height is indicated ‘on the map. However this peak indicates the principle of the contour lines. The more contour lines there are the higher is the hill and when the contour lines are close together, the ground is steep. When there are few contour lines on the map, the slope is gentler. OF course a hill is not always as smooth and regular as on the model. Often the slopes are pitted with crevices and ravines. There may also be several knolls on the same area of the high ground. Some examples: If one or more contours go “inwards”, this indicate a hollow, ravine, gully or re-entrant. If one or more contours go “outwards”, this shows a spur or a ridge that sticks out. On the hill to the right there are five different map symbols. What do the signs mean and where should they be placed on the model you have built? > Test yourself (The answers are in the back of the book) Clarify using the map to the right: © How many knolls are there? * How many knolls are of equal height? © Where is it steep? © Which knoll or knolls are on the highest altitude? Which is the deepest re-entrant? Test yourself (the answers are in the back of the book) Some arrows have been drawn on the map and given numbers. State whether the terrain goes uphill or downhill or there the terrain is flat in the direction the arrows are pointing. ERICSSON ZB » Test yourself (the answers are in the back of the book) Below there are eight peaks seen from the side. Which map belongs to which peak? > Test yourself (The answers are in the back of the book) On the map below there are 10 numbered, red arrows. State whether the terrain slopes uphill or downhill or there the terrain is flat in the direction the arrow is pointing. Test yourself (The answers are in the back of the book) On the map below there are 10 small, numbered “x-’s”. State whether the "x" is placed in a re-entrant or on a ridge. id Orientating the map without the compass The map can be compared with a piece in a puzzle. The piece can only be fitted into the puzzle in one way. The same is true of maps. They only fit the terrain in one way. When north is at the top of the map, which it usually is, south is at the bottom, west to the left and east to the right. In the example to right, the map has been orientated to the terrain. Features to the right, for example the lake, are on the right of the map. The sports field and the school that are to the left of the road are also on the left of the map. p> Test yourself (the answers are in the back of the book) Below are four sketches of different areas. Beneath each sketch there are three map sections. Which map section is correctly orientated? > Test yourself (The answers are in the back of the book) Below there is view of a landscape and a map of the same area. In the view you will find features marked with the letters A, B, C, D, E, F and G. The same features are shown on the map indicated by the usual map symbols. Draw rings around these. ERICSSON Z The Compass The most important instrument or tool in orienteering is the brain. Orienteering is an athletic sport with a lot of activity in your brain. Map reading, route choice and aiming off the control are all determined by the brain. To carry out these things easier you need a compass. In order to locate the correct direction and get the map orientated, the most useful tool is the compass. Pointer to the magnetic pole The earth is a giant magnet. Magnetism was discovered a very long time ago. People found that lodestones (stones containing magnetic oxide of iron) placed ona piece of wood floating in a bowl of water always took up a fixed position. The compass has been invented. It’s a matter of argument who first had the idea of letting a lodestone show the north- south bearing. Scholars believe that the Chinese were the first to exploit the phenomenon. “Si Nan” is considered to have been the first compass. Si Nan means “ is the southern governor” and is symbolised by a ladle whose handle points south. Si Nan was part of a fortune-telling board consisting of two parts, one part symbolising the earth and other symbolising heaven. Since the ladle was rather imprecise, the Chinese started magnetising needles in order to gain greater precision and stability. According to Chinese writings, the first compasses were used at sea about the year 850. Astronomers and mapmakers along the routes west to Indians, Muslims and Europeans spread the invention. Modern compasses are precision instruments and the needle, which is now normally enclosed in a housing cavity filled with a liquid, rapidly settles to north-south. There are many types of compasses, which vary in appearance and which may be equipped with different types of scales. Here are some examples: PWT 8M >» The PWT-8M is a combined compass of thumb compass and the base plate compass. It’s a good compass to start with and to understand how the compass is working: > Silva 6 Jet Base plate This is a hand-held compass attached to the wrist by a cord. Compass used to competition as “old fashion style”. > Silva NOR Spectra The thumb compass is fitted to left or right thumb using strap. Compass used to competition with the compass in direct contact with the map. Develop from “Silva 6 Jet Spectra” and used by beginners and youngsters. Silva OMC Spectra The wrist compass is fitted to both hands. With a black arrow printed on the nail you have map contact and bearing contact in one step. Develop by elite orienteers and coaches to make orienteering easier in education of orienteering and competing in park orienteering. ERICSSON Z Orientation with a compass In the preceding chapter we noted that maps should always be orientated when navigating. The compass enables you to orientate maps, as magnetic north is always indicated on the map. North is normally at the top of the map and on all O-maps in China we have marked north with a red line from left to right. The system to get the map orientated by the compass is called “Red to Red”. “Red to Red” means that you let the red needle in the compass points at the red line on the top of the map. The needle and the red line create together a “T” or the sign for “time-out”. Now you have the map orientated and you can check that the needle is parallel to the North-South lines. “Red to Red” is also called the Spectra System, because the compasses with colour marked on the top of compass housing is named Spectra (produced by Silva Sweden). ERICSSON Z | i0o « id3¥ 01 Gu {06 07 quem y a1ayy- we | a1 i09Zau0 shem Ksea aug 40 jssedwoo ay} uo Moe »Pk1g 243 4 UORDUIP aya ULNNY 10.09 € “Ama, aseo siyy ut aydwexa “04 “31 lequiawal pue joquAs 4no]09 spaemo} a]paau aug Jo uoKsod a4 peas pue uolqauip Ja1109 ayy ut Apog anok wing ~ dew ayy cq BEAU “,03Y OF ORY, 2 *(Buyuuns jo uo2auip ayy pauisap yy yziM aut] uy ‘dew! ay uo ssedwios ayy Buryind Aq uorsauip e 39s) 0} quem

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