4126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use Emotional Intelligence Feb 2024 The Emotion Wheel: What It Is and How to Use It [+PDF] 24 Dee 2017 by Hokuma Karimova. MAO Scientifically reviewed by Tifany Sauber Mila, PRO. © Can you guess how many emotions a human can experience? A study by The Greater Good Science Center suggests there are 27 distinct emotions ~ at least (Cowen & Keltner, 2017). And that does not even include combinations of emotions. With so many emotions, how can one navigate the turbulent waters of feelings, without getting lost? ‘The answer: with an emotion wheel. WA htips:Ipostivepsychology.com/emoton-wheel! 18.4126724, 12:82 PM. “The Emotion Whee What It Is and How to Use 3 Emotional Intelligence Exerc Through years of studying emotions, American psychologist Dr. Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. (Pollack, 2016) So while it’s hard to understand all 34,000 distinct emotions, we can learn how to identify the primary emotions and act accordingly. It's especially useful for moments of intense feeling and when the mind cannot remain objective as it operates from an impulsive “fight or flight” response. (Watkins, 2014) Before you read on, we thought you might like to download our three Emotional Intelligence Exercises for free. These science-based exercises will not only Qhance vour ability to, > understand and work with your emoti: you the tools to foster the emotional ir clients, students or employees. This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 21484126724, 12:82 PM. “The Emotion Whee What It Is and How to Use > Howto Use Plutchik’s Wheel of Emotions > 2£motion Wheel Worksheets. x 3 Emotional Intelligence Exercises (PDF) > Howto Use an Emotion Wheel in Counseling with Quenza Controlling Emotions Through Vertical Development A Fun Test Using Plutchik’s Wheel of Emotions: Who Are You Really According to the Emotion Wheel? A Take-Home Message References > hntps:positivepsychology.com/emoton- wheel 3464126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use Let’s take a look at each of these emotions. But first, how about a clear idea of what we mean when we use the term 3 Emotional Intelligence Exercises (PDF) episodes influenced by stimuli. More specifically, “emotion is defined in episode of interrelated, synchronized changes in the state of all or most of the five organismic subsystems in response to the “6 - timulus event evaluation of an external or internal s as relevant to major concerns of the organism” (Emotion Researcher, 2015). Below is a table from the International Handbook of Emotions in Education, It shows the relationship between these various factors and sub-systems, as well as their presumed functions (Pekrun & Linnenbrink-Garica, 2014). There are also plenty of books on emotional intelligence. > This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 4864126724, 12:82 PM. Primary Component Function “The Emotion Wheet: What It Is and How ta Use Examples x 3 Emotional Intelligence Exercises (PDF) Action Motivation tendency Appraisal Meaning making Motor Communication activity Physiological Support good Urge to weep, to jump up and down, to approach I just lost something: 1 just received a gift; 1 passed a difficult test, something good happened to me Crying, smiling, raising one’s chin, making oneself small, moving one’s arms up and down quickly Chafes in pulse, blood flow Emotions influence our actions in five 1. Emotion Component hntps:positivepsychology.com/emoton- wheel 51484126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use what is being experienced at that time. 2. Action Tendency Component means that while some are beyond our control (and thankfully so), like pulling your hand away from a hot iron, others are within our control, facing the fear to continue with a speech or a presentation. 3. Appraisal Component By cognitively analyzing the emotion, the individual is able to pick up on the situations, actions, environments, or individuals that are causing the emotion. This aids the individual in tracking how these stimuli impact their wellbeing. It’s also invaluable for helping communicate the state of our internal world with others. 4. Motor Component This is the communicative function of how we express what we are experiencing (facial expressions, hand gestures, body movements, etc.). So it is extremely imWortant on the inter- individual level, as well as that of the ir 5. Physiological Component This component supports all others ar reaction that our body experiences. Fc htps:Ipostivepsychology.com/emotion-wheel! 6464126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use While the components of the emotions we feel are present in all individuals, the intensity and expre: . x 3 Emotional Intelligence Exerc! situations. For example, hearing words like: “I am afraid? “I feel jittery)” “I don't want to be here,” or “I just don't have enough time to prepare for the final,” are all part of the different components of an emotion. “The first expression (I am afraid) describes a subjective feeling of fear. The second example (I feel jittery) refers to the physiological component of an emotion. The third example (I don’t want to be here) indicates an avoidance action tendency, which may or may not be carried out. The fourth example describes several appraisals of the “ situation, including goal frustration (I am not prepared) and lack of power (I do not have enough 2 time). Observable motor actigyies are also associated with emotions. Fc expression, such as smiling postures, such as opening th fists, and changes in the voic can be observed in emotiona This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 71484126724, 12:82 PM. “The Emotion Whost What sand How to Use Now that the complex system of emotions, and all its components, is a bit more clear, we 3 Emotional Intelligence Exerc basis for all others, are grouped into polar opposites: > joy and sadness +> acceptance and disgust > fear and anger + surprise and anticipation ‘The foundation of his emotions theory stems from the following ten postulates: (Changing Minds, 2016) This ad will hntps:positivepsychology.com/emoton- wheel > 8464126724, 12:82 PM. “The Emotion Whee What It Is and How to Use 3 Emotional Intelligence Exerc Dr. Robert Plutchik’s Wheel of Emotions. > Animals and Humans The midbrain (or the limbic system) of a human is similar to that of other mammals. Animals and humans experience the same basic emotions. > Evolutionary History > Emotions came into being as par@bf the evolutionary process, long before there were: > Survival Issues The most influential role of emot survive. This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 91484126724, 12:82 PM. “The Emotion Whee What It Is and How to Use > Basic Emotions The most basic emotions are the primary ones: trust, x 3 Emotional Intelligence Exerc > Combinations The adding up of these various primary emotions will produce new ones such as: love = (joy+ trust), guilt = (joy + fear), and delight = (joy + surprise). + Hypothetical Constructs Emotions are constructs, or ideas, that help describe a certain experience. > Opposites Like many things in nature, there is a duality with emotions, hence each one has its polar opposite: ~ saddens is the opposite of joy ~ trust is the opposite of disgust - fear is the opposite of anger ~ surprise is the opposite of anticipation > Similarity “a © . ‘The degree of similarity determi= are more related, and which one opposite. > Intensity This degree of change in intensit estore htps:Ipostivepsychology.com/emotion-wheel! 10484126724, 12:82 PM. “The Emotion Whost What sand How to Use ~ fear goes from timidity to terror ~ surprise goes from uncertainty to amazement 3 Emotional Intelligence Exerc ~ anticipation goes from interest to vigilance - joy goes from serenity to ecstasy Elements of the Wheel Looking at the wheel we can notice three main characteristics: Colors The eight emotions are arranged by colors that establish a set of similar emotions. Primary emotions are located in the second circle. Emotions with softer colors are a mix of the two primary emotions. Layers Moving to the center of the circle intensifies the emotion, so the colors intensify as well. For instang at the center of the = wheel, the primary emotions change fi anticipation to vigilance; joy to ecstasy fear to terror; surprise to amazement; disgust to loathing. Moving to the oute become less saturated, and the intensi This ad wll ena in3 htps:Ipostivepsychology.com/emotion-wheel! 6«26204, 1242 “The Emotion Whost What sand How to Use The polar opposite emotions are across from each other. The spaces between the emotions demonstrate (@ THE FEELING WHEEL AND HOW TO USE IT The ability to identify one’s emotions is a skill related to emotional intelligence (Salovey & Mayer, 1990). Those high in this skill can communicate more detailed emotional experiences and use a greater emotional vocabulary. Research has found that helping individuals expand their emotional vocabulary can help them regulate their emotions more effectively (Kircanski et al., 2012). The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotion) You can use the wheel for: 1. Exploring the emotions you are moment of the day. Ir celf-reflention where won htps:Ipostivepsychology.com/emotion-wheel! 126sine, 1249 PM “The Eaton Whee: What sand How to Use 3. Exploring deeper and longer-term emotions that may be affecting you. 3 Emotional Intelligence Exercis It must be noted that you can experience a diverse number of emotions simultaneously, and that the wheel should not be used for avoiding emotions or replacing ‘negative’ emotions with ‘positive’ ones. Instead, the goal is to identify your emotional experience, accept it as it is, and communicate it if you wish. > This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 13484126724, 12:82 PM. ‘The Emotion Whoek: What Its and How to Use it How to Use Plutchik’s Emotions hitpsspestivepsychology.com/emation-wheel/ 14464126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use process on a subconscious level, it can be hard to first identify and verbalize our ne 3 Emotional Intelligence Exercis combinations of emotions created this outcome. Once we objectify and understand the emotions, ind channel we can empathesize with ourselves, Cty our focus in the direction of emotions we actually want to feel, ‘There are two ways to use the wheel, either as a two- dimensional circle or a three-dimensional ellipse. Utilizing it as a two-dimensional circle lets the individual dive into the emotion wheel. This then helps them discover what primary emotions they are feeling, as well as how emotions combine to create secondary emotions like awe, remorse, aggression, optimism, etc.). When utilizing it as a three-dimensional form, the individual can view the emotional intensity of the primary and > secondary emotions. (Roeckelein, 2006) According to Plutchik’s Sequential Mov activated due to specific stimuli, whict behavioral patterns. (Krohn, 2007) This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 1546sine, 1249 PM “The Eaton Whee: What sand How to Use Protection: Withdrawal, retreat (activated by fear and terror) 3 Emotional Intelligence Exercises (PDF) (activated by anger and rage) Incorporation; Ingesting nourishment (activated by acceptance) Rejection: Riddance response to harmful material (activated by disgust) Reproduction: Approach, contract, genetic exchanges (activated by joy and pleasure) Reintegration: Reaction to loss of nutrient product (activated by sadness and grief) Exploration: Investigating an environment (activated by curiosity and play) > Orientation: Reaction to contact yith an unfamiliar object (activated by surprise) (Screenr, 2017) ‘This means that when our emotions ar sect done sa to elicit ane of the survival hel htps:Ipostivepsychology.com/emotion-wheel! 16464126724, 12:82 PM. “The Emotion Whee What It Is and How to Use 2 Emotion Wheel Worksheets To tap deeper into the mind and get to the root cause of these internal emotions, here are several worksheets to assist through the proc + Clear and brief: emotions Provides a snapshot view of emotions, and the way they are trigged in the mind. Outéyes the developmental levels our emotio what it means to be emotionally > Seeing Emotions Sometimes it helps to see a visue word ar concent If vou wold he htps:Ipostivepsychology.com/emotion-wheel! 74825m, 42 PM The Emotion Whoct What sand How to Use this worksheet is for you. Browse and identify feelings by matching their expressions. Download 3 Free Emctional Intelligence Exercises These detailed, science-based exere your clients understand and use em« advantageously. hitpsspestivepsychology.com/emation-wheel/ 1064126724, 12:82 PM. What is the Difference Between Plutchik’s Wheel of Emotions and FIULCIIKS WHEL IS NOL Une OLILy LUV! avallaviE 10F understanding and interacting without emotions. There are other emotion wheels that help us understand and det t our emotions, such as the Geneva Emotion Wheel (GEW). (Affective Sciences, 2017) While both wheels focus on emotions and their intensities, the GEW uses a different approach. To start with, there are no primary emotions, rather a set of 20 emotions that are evaluated by two sets of polar parameters (version 2.0 has 20 emotions, while the first model listed 16). The two parameters are valence (describing a situation as unpleasant or enjoyable), and control /power (looking at whether or not the individual has high or low control over the situation, and it’s outcomes). Another big difference between the twis the intensity of the emotions. The GEW has reversed i strongest emotions represented by lar outer layers; these decrease in size as center, htps:Ipostivepsychology.com/emotion-wheel! 19484126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use eo Emotion Wheel also gives individuals an ability to select options for ‘no emotions’ or ‘other emotions.’ PDF) 3 Emotional Intelligence Exerc response format can be disadvantageous because there may be a huge variation in how and how well respondents express themselves in their own words (e.g., Gohm & Clore, 2000), and the resulting variability in measurements across individuals and situations may reduce measurement reliability” (Sacharin, Schlegel, & Scherer, 2012) Another big difference is that Plutchik’s wheel does not express emotions such as pride and shame, which the GEW does. Aside from that, both tools provide a great starting point for detecting one’s emotions. > This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 201484126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use How to Use an Emotion Wheel in Counseling with Quenza a help your clients strengthen their understanding of their emotions, consider inviting them to complete their own emotion wheel. For example, suppose you'd like to better understand your client's baseline emotional state on an average day. In that case, you could ask them to complete © an emotion wheel as part of a standardized set of intake ma Alternatively, perhaps if your client ha: experiences rapid fluctuations in emot hntps:positivepsychology.com/emoton- wheel 24825m, 42 PM “The Emotion Whoo What ts and How o Use following emotionally heightened events throughout their day. 3 Emotional Intelligence Exerc For a useful tool to facilitate either approach, check out the digital e-therapy app Quenza. The platform provides a simple way for helping professionals design and share reflection activities, questionnaires, and more, all using a simple drag-and-drop builder. Among the various items you can include in your activities is a ‘wheel! which can be labeled with emotions according to one of the frameworks we have explored. > When completing your wheel activity glients can provide ratings (e.g., regarding the intensity or * oo emotion) for each wedge of the wheel. use the final result, which looks like a+ facilitate discussion and reflection. This ad will end in 3 This is iust one of the useful tools in O htps:Ipostivepsychology.com/emotion-wheel! 2484126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use check out this psychoeducation interventions case study article or consider taking advantage of the platform's risk- Vertical Development Human development goes through phases of self-awareness. Here is a great video that explains in detail why understanding what we feel is so important. As Dr. Watkins explained, most individuals stay stuck in the consciousness state of a nine-year-oldgslue to the set of a ules that the educational system, the corporate world impose. How bizarre i When a crisis enters our lives (or anot! start asking more questions about the htps:Ipostivepsychology.com/emotion-wheel! 231484126724, 12:82 PM. “The Emotion Whost What sand How to Use When people are ready to face their negative or positive emotions, the inability to verbalize makes this PDF) 3 Emotional Intelligence Exerc Asa first step, individuals can examine their emotions, understand what events and stimuli activate certain emotions for them, and the outcomes that tend to follow. For example, before a dinner party or similar social event, a human might feel “apprehensive” because they want to feel like they belong to a particular group. By understanding and labeling this emotion, the person might be less hard on themselves for feeling a bit nervous. Emotions influence our health, performance, wellbeing, motivation, sense of fulfillment, and “6 decision-making skills, It’s important to understand and manage them. When people don't understand their current emotion, they may panic as their internal locus of control leaves them in disillusionment. This is natural, hence the importance of > recognizing our feelings. As a review, is@¥i4role with on internal locus of control believe that, “events in one's life, whether “ caused by controllable factor , This ad will end in 3 attitude, preparation, and efi htps:Ipostivepsychology.com/emotion-wheel! 20484126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use These tools are valuable for individuals in counseling ions as one way to pinpoint the exact emotion (from a 3 Emotional Intelligence Exerc the dilemma or intense feelings. Below is the chart of the combinations one can have when mixing the primary emotions (Anderson, 2017). > Once the individuals identify what thee feeling and why they're feeling it, counselors can dive i and make sense of what is and isn't wo That’s where the tool comes in. It help ways: This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 251484126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use Walking around with a mind full of confusion and uncertainty can make anyone feel sad or overwhelmed. This 3 Emotional Intelligence Exerc can browse the various emotions and pinpoint the specific ones they're experiencing. 2. Outlines the personal sequential model By examining the primary emotions, one can start to consider what sparks the stimuli, how the emotion is expressed (it’s physical and mental aspects), and the actions it propels one to take. By drafting one’s own chart of stimuli events, cognitive appraisal, subjective reaction, behavioral reaction, and function, an individual can become more aware of their habits and behaviors. Maintaining a journal of emotions, where one writes about what they felt throughout the day and what caused it, is a > great way to incorporate reflection wi®this tool. 3. Provides an opportunity for sharin When someone shares their emotions feelings with another, it creates an env openness. This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 25484126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use rapport between the client and counselor or therapist. 4. Empowers individuals 3 Emotional Intelligence Exerc ignore emotions, people learn how to express and share them in a constructive way, as well as analyze the role they play in one’s life. Gaining awareness in this area can give clients a chance to align themselves with the things they want, the outcomes that interest them, and the emotional states that help them work towards their goals despite imminent challenges. (Minter, 2014) > This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 27484126724, 12:82 PM. ‘The Emotion Wheel What Its and How to Use it 17 Exercises To Develop Emotional Intelligence and enhance their wellbeing through improved EQ. Created by Experts. 100% Science-based. [conan A Fun Test Using Plutchik’s Wheel of Emotions: Who Are You Really According to the Emotion Wheel? Those who are curious to see what their emotions reveal about them, and how it influences their personality can take any one of these emotional intelligence tests. The knowledge one walks away with, about the self, gives clarity and understanding, which is es©htial for development and growth. It expands 0 is crucial in our judgment, problem-so thinking, planning, imagination, perce) In fact, hitpsspestivepsychology.com/emation-wheel/ 2a48«26204, 1242 “The Emotion Whost What sand How to Use happens, we evaluate what it means for us, its significance to us - this is an emotional appraisal, “ 3 Emotional Intelligence Exercises (PDF) or in determining the extent or the intensity of the emotion.” (Ogelk, 2017). The next time one is experiencing certain emotions (which is an energy in motion), the individual has the ability to utilize all their gathered information, and self-knowledge, to find the path towards the outcomes they desire. Those wishing to expand their knowledge of emotions can take a look at these further resources, including a video explaining why suppressing emotions is a bad idea. Worksheets for Children There are several tools that can help children understand > their emotions. With the release of Pixgy’s animated movie, Inside Out, which focuses on the emot there are many materials available to s conversations with younger kids. These tools include worksheets like be This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 201484126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use 2015). You will find a wealth of these tools in our article Is {nis video explains why trying to suppress or ignore emotions can lead to many more problems than solutions. While it’s true that there are more negative emotions (shame, fear, sadness, anger, disgust) than positive ones (happiness, surprise /interest), both are vital for our survival. That's because our real emotions help us get what we really want. And by listening to the emotions we've been carrying around, but have been ignoring, we can release the stagnant ones and make room for new ones. A Take-Home Message htps:Ipostivepsychology.com/emotion-wheel! 30484126724, 12:82 PM. “The Emotion Whee What It Is and How to Use These golden rules are: > Learn to attend to vour emotions x 3 Emotional Intelligence Exercises (PDF) > Talk about them and show your real emotions to others > Learn to accept having different emotions > Change your emotions with other emotions With the wheel of emotions and these golden rules in hand, life can become more manageable. Imagine a world where everyone had the language to pinpoint an emotion, and understand what they felt. It would help communication in every field. Do you use the wheel of emotions in your practice or daily life? If so, we would love to hear from you in our comments section below. For further reading, please see the following five articles on © > emotional intelligence: > The Importance of Emotional Int > How To Improve Emotional Intel Training This ad wil end in 3 htps:Ipostivepsychology.com/emotion-wheel! 31464126724, 12:82 PM. “The Emotion Whee What It Is and How to Use > Teaching Emotional Intelligence to Teens and Students If youre looking to help your clients become more emotionally intelligent by sharing online exercises and tools with them, the new Quenza application will help you do exactly that. We hope you enjoyed reading this article. Don’t forget to download our three Emotional Intelligence Exercises for free. REFERENCES _ = Affective Sciences. (2017, September 27). The Geneva Emotion Wheel ~ CISA ~ UNIGE. Retrieved from http: //www.affective-sciences.org/gew = Anderson, J. (2017, March 26). DyaS Compound Emotions. Retrieved from https: //gatehealing.com/dyad-co1 = Changing Minds. (2016). Plutchik’s Retrieved from htps:Ipostivepsychology.com/emotion-wheel! 3248srzaza, 242M “he Eaton Veet: Whal ts and How to Use + Complete Coherence, (2017). Universe of Emotions. Retrieved from http: //www.complete- 3 Emotional Intelligence Exercises (PDF) 27 distinct categories of emotion bridged by continuous gradients. Proceedings of the national academy of sciences, 114(38), E7900-E7909. Emotion Researcher. (2015, March). The Component Process Model of Emotion, and the Power of Coincidences | Emotion Researcher. Retrieved from http: //emotionresearcher.com/the-component- process-model-of-emotion-and-the-power-of- coincidences/ Grinnell, R. (2016, June 17). Internal Locus of Control. Retrieved from https: //psychcentral.com /encyclopedia/internal- locus-of-control/’ Kircanski, K., Lieberman, M. D., & Craske, M. G. (2012). Feelings into words: Contributions af language to > exposure therapy. Psychological Si 1091. Krohn, M, (2007). Robert Plutchik’s Theory of Basic Emotions. Retrieve This ad will end in 3 fromhttps: /dragonscanbebeaten. htps:Ipostivepsychology.com/emotion-wheel! 33484126/24, 12:42 PM “The Emotion Wheet: What It Is and How ta Use « Mehlomakulu, C. (2015, July 18). Using “Inside Out” to Explore Emotions. Retrieved from 3 Emotional Intelligence Exercises (PDF) Minter, A. (2014, February 26). What Is The Feeling Wheel? Retrieved from http: /www.passionprovokers.com/blog/why-use-a- feeling-wheel Ogelk. (2017). Emotion Cognition Motivation. Retrieved from http: //www.ogelk.net/dersnot/tip/Emotion_cognitio n_motivation.pdf Pekrun, R., & Linnenbrink-Garcia, L. (2014). International Handbook of Emotions in Education, Chapter 2: Concepts and Structures of Emotions. Pico, I. (2016, March 23). The Wheel of Emotions, by Robert Plutchik | PsicoPico. Retrieved from http: //psicopico.com/en /la-rueda-las-emociones- robert-plutchik/ > © Pollack, D. (2015, November 12). Pht Emotions Cheat Sheet. Retrieved fi https://www.cheatography.com/¢ sheets/plutchik-s-wheel-of-emot This ad will end in 3 TP9NDE\ Dlanesineln Min htps:Ipostivepsychology.com/emotion-wheel! 34sine, 1249 PM “The Eaton Whee: What sand How to Use = Sacharin, V., Schlegel, K., & Scherer, K. (2012, August 13). Geneva Emotion Wheel Rating Study. Retrieved 3 Emotional Intelligence Exercises (PDF) = Salovey, P., & Mayer, J. D. (1990). Emotional intelligence. Imagination, Cognition and Personality, 9(3), 185-211. Screenr. (2017). Plutchik’s Wheel of Emotions: How Does It Work, and How Can It Be Applied? - Book Chapter Overview. u3083644. Retrieved from https: //www.screenr.com/ZVDN Watkins, A. (2014, October 29). How Controlling Your Emotional Responses Can Improve Your Performance at Work. Retrieved from https: /trainingmag.com/how-controlling-your- emotional-responses-can-improve-your- performance-work Willcox, G. (1982). The feeling wheel; A tool for > expanding awareness of emotions spontaneity and intimacy. Transac Journal, 12(4), 274-276. This ad will end in 3 htps:Ipostivepsychology.com/emotion-wheel! 35484126724, 12:82 PM. ‘The Emotion Whoek: What Its and How to Use it Hokuma Karimova is an advocate for better living. She believes in a world where individuals can lead authentic, happy, and satisfied lives. To help create this world, she recently expanded her skill set by adding new titles to her name: Yoga Instructor and Life Coach. With a Bachelor's degree in Psychology, and a Master's degree in Sustainable Development and Corporate Social Responsibility, she hopes to combine her social and scientific knowledge to create a map to self-realization that anybody can follow. HOW USEFUL WAS THIS ARTICLE TO YOU? Not useful at all Very useful 1 2 3 4 5 6 7 8 9 10 (J comments What our readers think hitpsspestivepsychology.com/emation-wheel/ 36464126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use nice jobs thx Reply Circumplex model as the inspiration and basis of Plutchik’s emotion wheel? Reply MMM on February 18, 2023 at 14:05 liked the links to academic papers, it approved me that this text is scientific, and at the same time showed me many connections to other concepts. However | would like to make more connections between Paul Aikman's feelings wheel and MBTI. | wonder if there are any scientific papers showing a relation between “understanding the world’-"taking decisions” in MBTI and wheel of feelings. Reply Pazuna Stofile on January 30, 2023 at 18:43 Thank you very much. Calmed me down the moment | started to read this. Reply How to Tell if a Guy Likes You on August 25, 2022 at htps:Ipostivepsychology.com/emotion-wheel! 3718825m, 42 PM “The Emotion Whoo What ts and How o Use different from loathing as you can loathe something without it being a physiologically activating experience. We have a nine-year-old with big feelings, which has prompted us to explore how to navigate feelings more intentionally. We homeschool, and are using aspects of this article to help all three of our children in better understanding of themselves (and us parents as well). Making our own illustration of the chart for the wall! Thank you for sharing this life-changing stuff! Reply Dr. Brendan Cavanaugh on June 14, 2022 at 17:01 Just curious. What ever happened to HATRED? Hatred is avery angry emotional response towards certain people or ideas, usually related to disliking something. Hatred is often associated with intense feelings of anger, contempt, and disgust. Hatred is sometimes seen as the opposite of love. For such a commonly identified emotion, | do not a see it in any of these charts. Reply Nicole Celestine, Ph.D. on June 15, 2022 at 06:28 Hi Dr. Cavanaugh, htps:Ipostivepsychology.com/emotion-wheel! 38484126724, 12:82 PM. “The Emotion Whoo What ts and How o Use loathing and rage. A key component seems to be the addition of high activation (characteristic of rage). sprouts without getting fired up at the thought of them. This would be my best guess @ - Nicole | Community Manager Reply Divya on April 26, 2022 at 08:02 Lovely read...helped me design a food menu Reply Madison McMurray on April 20, 2022 at 20:57 Hi there, Aclient of mine is writing an article and found the image of the emotion wheel in this piece (https://positivepsycho Jogy.com/emotion-wheel/) very useful. | was wondering if — we'd be able to use the image in our piece and credit this article? Also, are you the original creators of this image? Thank you so much for your help and guidance! Reply htps:Ipostivepsychology.com/emotion-wheel! 301484126724, 12:82 PM. “The Emotion Wheet: What It Is and How ta Use Yes, we created this image based on Plutchik's model. You're welcome to use this image for research ology.com letting us know a few details about your business and how you intend to use it. You can also find a version of this image free for public use in Wiki media Commons. Hope this helps! = Nicole | Community Manager Reply Madison McMurray on April 21, 2022 at 19:26 Sounds great, thanks so much for your help! Reply haykal on December 27, 2021 at 10:49 | LOVE THIS WEBSITE, thanks for writters who. contribute the knowledge, with more detail about it, thank you.... Load more comments Reply hntps:positivepsychology.com/emoton- wheel 4084126724, 12:82 PM. ‘The Emotion Whoek: What Its and How to Use it Let us know your thoughts Your email address will not be published. Your name Your email Save my name, email, and website in this browser for the next time | © comment. 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