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Choice Point Diagram Guide

The document describes a choice point diagram that outlines away moves, toward moves, situations, thoughts, and feelings related to distress. Away moves are default or 'hooking' behaviors one engages in when distressed, while toward moves are conscious 'unhooking' actions that better align with who one wants to be. Situations are times of intense distress, thoughts are recurring thoughts during distress, and feelings are recurring feelings during distress.

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chinliew0211
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214 views3 pages

Choice Point Diagram Guide

The document describes a choice point diagram that outlines away moves, toward moves, situations, thoughts, and feelings related to distress. Away moves are default or 'hooking' behaviors one engages in when distressed, while toward moves are conscious 'unhooking' actions that better align with who one wants to be. Situations are times of intense distress, thoughts are recurring thoughts during distress, and feelings are recurring feelings during distress.

Uploaded by

chinliew0211
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

CHOICE

POINT
DIAGRAM
CHOICE POINT DIAGRAM

AWAY MOVES TOWARD MOVES

SITUATIONS

THOUGHTS FEELINGS
CHOICE POINT DIAGRAM

AWAY MOVES TOWARD MOVES


Go-to ‘default’ Conscious actions you want
actions/behaviours you to engage in when
engage in when distressed distressed

‘Hooking’ behaviours ‘Unhooking’ behaviours

Actions that don’t align with Actions that align more


the version of yourself you closely with the version of
want to be yourself you want to be

ex. binge-watching, ex. going for a walk,


avoiding social events reading, time with friends

SITUATIONS
Times/events where you
notice feeling intense
distress

ex. organizing schoolwork,


conflict with partner

THOUGHTS FEELINGS
Thoughts about Feelings about
myself/situation during myself/situation during
distress (often recurring) distress (often recurring)

ex. “I’m not good enough” ex. “I feel so guilty”


“I won’t know the right “It makes me feel more
thing to say” distant”

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