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For a more comprehensive health assessment, consider additional measurements:
Waist Circumference: Indicates abdominal fat. Higher values are associated with
greater health risks.
Body Fat Percentage: Provides a better estimate of fat vs. muscle mass.
Waist-to-Hip Ratio (WHR): Another indicator of fat distribution.
6. Lifestyle and Intervention
If BMI indicates underweight, overweight, or obesity, lifestyle changes and interventions
may be recommended:
Diet: Balanced diet tailored to individual needs.
Exercise: Regular physical activity to maintain or achieve a healthy weight.
Medical Consultation: For personalized advice and potential medical treatments.
Example Analysis
1. Calculate BMI:
Weight: 70 kg
Height: 1.75 m
BMI = 1.7570 ≈ 22.862 ​

2. Categorize BMI:
BMI 22.86 falls into the "Normal weight" category.
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ThisLearn more. a healthy weight range, with potentially lower risk for
BMI suggests
Download weight-related health conditions.
By understanding and applying these steps, you can effectively analyze BMI and its
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