Relu Xution
Mugcles which ure relutive.ly ree
trom kenSion nd u rest-
Said to be reluxed.
Indicatian o Reluxution
StresS
Anxiety
Hyperten.sion
inSomniu
heuto patic Puin
psucho.sSomutic
De peression
tukigue.
* here. are nlo upes re.luxut ion 5
L2 Gene rul reluxutioni
2. Locu reluXution
Lkeneral reluxut.ion n&enera relaxutian
thewhole bodypurt
will be reluxed.-
2 eluxution InLocalreluxutian_
keloaxeeio n parkicullar
purt of muscle s SHelaxed
Reluxukion Cun b prackice.d in uny
Conyini@nt Posture
ButDore uSuallykuughtin hulf
Side e i n groneing or rm_ GupPor te
CarmChuir
hereare wlotpes u physicu methond
L Contrast mehadJcobsen telaxution_4
2 Recipcal method mitche reluxation
O Conkrast methodJatoh
Jacohs.en_rela xationheuo.muscla
reluxut on teEhnig9
The physislagy- af Contrast me thad is
thut khe skrong Con tractionak Mscle
is tollowed byeual reluxutiah otSame
MscleOr Xcitationeque to inhibetion-
The kechnique Consists D CSequente
Contrucktion oh mugcle perlor omed n
distal lo proxima in éuchlim dr
puir Df limbs inturn follawed le tung-
orpeluxution or un equul_ulonger
Pre period
Elhen theContraction O euch limb
purtor USuully Cddedto oneCnather
Sothut theenSionin the limbis
totul und the relaxution should be
Conkrolin reverS Sequence.
he Sequnce O Comm.undsis CLS
ollons_
For the CLrM
Make ist cnd Letgo
Tighten ur Wrist Cund et o
pullour hund buck Or or wlardJ
Tghten aur elbaw
CLnd let o
LBend O Straightenl
ighten ur Shouldler ad g
pullHour cur m into aur Side
AForhe le
ighten o oin our feet Cammand
Knees und hip n d l e t goHou hip,
nee dnd eet
stitten the nale
leg-
leg andletgo
he Commands or the both Ruir S
o limb mau4 be S
fslow.
Tighten feet un
d
hund5kneesund
elbaishipundShoul
in reyerse Ordef
der undlek
h stiHfen Carms und leJs undle ge.
3orthe tun und heud
preS our heud aguins.t theSuppor
Cnd let go
press ur shouldercuginstthe Suppor
Undlet
Dee p breuthing excercise- muu
ithrelaxutian of be practiced
ofthe
bdg
T h e Value otthis technique S thut
i the body
Cun be used op limited art of
For ex For relaxutioon
the Shouldergirdle hand ok 0
othip
CddVator an
lutkeralrotutarS
2orthe
"Point our oot_down orpull our
upandle go.
Tight.en our sknee ond let
Tihten hipun let
when he- ubove
tgetne.r the Seqeatee cdded
Comon wilt s llo
OEor the_Arm
C
Tighien ourlist wrist shoulderelbow
Cah Jet go ShoulderélbowWrist d
hund.
LStifken heahole _urm ndletgo
-Gd
