B sung vitamin th no l hp l?

Nh nhiu loi thuc, vitamin cng c mt li v hi. V vy bn cn ch n ba n y cht dinh dng hn l b sung vitamin trnh nhng tc dng ph khng mong mun.

Vitamin C c nhiu trong cam, chanh, bi, rau xanh, ci bp, ci xoong, xoi, c ci, hnh ty, t ngt, rau mi, i... (Ngun: Internet) Vitamim cng c coi nh mt h thng phng th, ngn chn tin trnh oxy ha trong c th v chng li bnh tt. Tuy nhin, bn cn phi bit cch s dng vitamin ng liu lng bi khng s l li bt cp hi. Vitamin A cn thit cho sc khe th gic, ngoi ra, n cn rt cn cho s tng trng v pht trin bnh thng ca phi thai v thai nhi. Tuy nhin khi b sung vitamin A cho c th, nu dng qu nhiu s gy hi sc khe nghim trng. Vi vitamin D, s thng d cng lm hm lng calcium trong mu tng cao v chc nng ca tim, phi s b suy gim. V vy khi c du hiu thiu vitamin, bn cn n t vn bc s v liu dng. Trong b sung vitamin A, cc chuyn gia y t khuyn bn ch cn dng 7.500 mcg vitamin A mi ngy cho ngi trng thnh. Vi ngi trn 65 tui hoc mc bnh gan th khng vt qu 6.500mcg/ngy. i vi ph n mang thai, mc hp thu ti a l 3.000 mcg/ngy. i vi vic b sung canxi, vi ngi ln ch cn khong 1.000mg canxi mi ngy, tr nh l 700-1.000mg v 1.300mg cho thanh thiu nin v ph n mn kinh. Nu b sung vt qu 2.000mg canxi/ngy s lm tng nguy c gy si thn. Cng nh tt c cc loi thuc, vitamin cng c mt li v hi. V vy bn cn ch n ba n y cht dinh dng hn l b sung vitamin trnh nhng tc dng ph khng mong mun. Cc thc n c cha vitamin: Vitamin A c nhiu trong gan, c, sa Tin t vitamin A c nhiu trong c rt, rau xanh, qu m, da cht, qu o c mu vng, ng Vitamin D c nhiu trong c, gan, lng trng, tht ln, cht bo ca sa Vitamin E c nhiu trong bt m, qu hnh nhn Vitamin C c nhiu trong cam, chanh, bi, rau xanh, ci bp, ci xoong, xoi, c ci, hnh ty, t ngt, rau mi, i... Vitamin B1 c nhiu trong go, bt m, bt u xanh, tht g, nm Vitamin B6 c nhiu trong gan B, ruc tht, tht g, ng... Vitamin B9 (hay cn gi l axit pholic) c nhiu trong mng ty, rau xanh, u rau xanh, gan, tht g, trng. Vitamin B12 c nhiu trong pho mt lm t tht d v tht cu, c, qu hnh nhn, ci xoong, da bp ci, sa ti, sa bt, sa chua, sa u nnh, nc khong. Mt s loi vitamin nh A, D, K, E ch tan trong cht du, do vy khi nu thc phm c cha nhng loi vitamin ny, nn cho vo cht du m. Vitamin thng rt d b ph hy khi nhit cao, do vy khi nu thc n khng nn nu qu nh, qu lu vitamin s bay i ht. Ngoi ra, khi s dng vitamin nn c li khuyn v ch nh ca bc s.

Tc gi : Thanh Tn

Vitamin supplement that is reasonable? Like many medicines, vitamins also have pros and cons. So you have to take a full meal rather than nutritional vitamin supplements to avoid unwanted side effects.

Vitamin C is found in oranges, lemons, grapefruit, green leafy vegetables, cabbage, watercress, mango, radish, onion, sweet pepper, coriander, guava ... (Source: Internet) Vitamim also considered as a defense system, preventing oxidative processes in the body and fight disease. However, you need to know how to properly use the vitamin dosage by no more harm would be. Vitamin A essential for healthy vision, in addition, it is essential for growth and normal development of the embryo and fetus.However, when vitamin A supplements for the body, if you use too much will cause serious health damage. With vitamin D, as well as the increment in blood calcium levels rise and function of the heart, lungs, would be reduced. So when the signs of vitamin deficiency, you need to consult your doctor about the dose. In vitamin A supplements, health experts recommend that you only need 7,500 mcg of vitamin A per day for adults. With over 65 years of age or liver disease shall not exceed 6.500mcg/ngay.For pregnant women, the absorption maximum of 3000 mcg / day. For calcium, adults need about 1.000mg of calcium per day, children are 700-1.000mg and 1.300mg for adolescents and menopausal women. If calcium supplements exceed 2.000mg / day increases the risk of kidney stones. Like all medicines, vitamins also have pros and cons. So you have to take a full meal rather than nutritional vitamin supplements to avoid unwanted side effects. Foods that contain vitamin: Vitamin A is found in liver, fish, milk Prefix vitamin A found in carrots, green vegetables, apricots, melon core, yellow peaches, corn Vitamin D is found in fish, liver, egg yolks, meat, milk fat Vitamin E is found in wheat, nuts Vitamin C is found in oranges, lemons, grapefruit, green leafy vegetables, cabbage, watercress, mango, radish, onion, sweet pepper, coriander, guava ... Vitamin B1 is found in rice, wheat, flour, green beans, chicken, mushrooms

Vitamin B6 is found in calves liver, procession of meat, chicken, corn ... Vitamin B9 (also known as pholic acid) is found in asparagus, greens, vegetables, legumes, liver, chicken, eggs. Vitamin B12 is found in cheese made from goat and lamb meat, fish, almonds, watercress, pickled cabbage, fresh milk, powdered milk, yogurt, soy milk, mineral water. Some vitamins like A, D, K, E only oil soluble, so when cooking foods that contain this vitamin, so for the little grease. Vitamin usually destroyed when very high temperatures, so cooking food should not be cooked too like, so long vitamin will fly out. In addition, the vitamin should be used and specify the advice of a doctor. Author: Thanh Tan
Pht gio trong i sng lch s dn tc

Ngay t nhng nm thng u tin, khi c truyn vo Vit Nam, Pht gio thc s nhp th, gn cht vi i sng tm linh, tn ngng ca ngi dn bn a tn ti v pht trin...

Pht gio Vit Nam thng nht trong cng mt khi, cng chung mt ngi nh l Gio hi Pht gio Vit Nam. nh: Vnn

Trung tm hnh chnh - vn ha Luy Lu, nay thuc a phn tnh Bc Ninh, l ni u tin ca mnh t Giao Chu m Pht gio t chn ti nhng nm u cng nguyn. Hn 2.000 nm trc, khi Pht gio n vi mnh t Giao Chu, ngi ta chng kin mt s thay i ng ch ca tn gio ny c ch ng trong i sng ngi dn bn a m cc chuyn gia gi thay i ny l xu hng nhp th.

Pht gio giao ha vi tn ngng th thn, c th l tn ngng th T Php bao gm Php Vn, Php V, Php Li, Php in, nhng v thn nng nghip ca ngi Vit c. Cho ti ngy nay, khu vc Bc Ninh v mt phn H Ni vn cn rt nhiu ngi cha ln c cch b tr th t theo phng thc Tin thn hu Pht l bng chng r nt.

"i vi ngi dn Vit, Tri - Pht khng th l mt ng no y qu xa xi, m phi l nhng g ngi ta c th ku cu cho ma mng tt ti, i sng m no. Khi Pht gio vo Vit Nam, tn ngng th thn, c th l th T Php rt ph bin ri. Vic giao ha, kt hp ny cho thy, Pht gio la chn qung i qun chng lm i tng tm n. y chnh l thnh cng u tin ca Pht gio", Gio s S hc L Vn Lan pht biu.

K li chuyn xa mi ngi cng thy r, ngay trong nhng nm thng u tin, khi c truyn vo Vit Nam, Pht gio thc s nhp th, gn cht vi i sng tm linh, tn ngng ca ngi dn bn a tn ti v pht trin song hnh cng lch s mnh t Giao Chu. n thi k pht trin cc thnh cng 2 vng triu L v Trn, Pht gio Vit Nam vn tip tc tinh thn ty tc, ty duyn, ha quang ng trn, c trn lc o, nhp th hnh o nn sn sinh ra nhng thin s lun lun hng v cuc sng, ha nhp vi cuc i nh s Vn Hnh v rt nhiu nhn vt li lc khc.

Gio s S hc L Vn Lan cho bit thm: "Thi Trn, mi ngi thng bit ti Pht hong Trn Nhn Tng. Tuy vy, phi ch rng, ngi thy ca Trn Nhn Tng, ngi c nh hng quyt nh ti t tng ca Trn Nhn Tng l ngi anh trai Trn D. y l mt v tng gii cm qun nh thng rt nhiu trn c ngha quyt nh trong cuc khng chin chng Nguyn Mng".

Gio hi Pht gio Vit Nam ra i, thng nht cc t chc Gio hi v h phi Pht Gio trong c nc, i din cho tt c cc tng ni, pht t Vit Nam trong v ngoi nc thc hin mi hot ng Pht s.

Trong qu trnh tn ti v pht trin gn 2.000 nm trn t nc Vit Nam, Pht gio Vit Nam sm hi ha, gn b vi dn tc xuyn sut dng lch s. C hc gi tng ni: "Nu nh mt sng tnh dy, trn c t nc Vit Nam khng cn thy mt mi cha no, khi y, cnh tng s kinh hong lm bi t hng ngn nm nay, ngi dn Vit quen vi hnh nh nhng mi cha ru phong v cha cng

vi nh, n, hp thnh qun th kin trc khng th tch ri ca mi ngi lng, cha l ni ngi dn a phng tm n thy lng thanh thn, sau nhng ngy lm vic cc nhc vi bit bao lo toan trong cuc sng". Buddhism in the life of the nation's history From its early days, when transmitted to Vietnam, Buddhism has really entered the world, tied to spiritual beliefs of indigenous peoples to survive and develop ...

Vietnam Buddhist unity in the same block, same house is a Buddhist Church of Vietnam. Photo: VNN Administration Centre - cultural Luy Lau, now the territory of Bac Ninh province, is the first of Jiaozhou land where Buddhism arrived early AD. More than 2,000 years ago, when Buddhism to the land of Jiaozhou, we have witnessed a remarkable change of religion is to have a place in the life of local people that the experts call this change enter the world trend. Buddhism has been reconciled with religious worship, namely the cult, including four French French, French Dance, French, France Electric, the gods of the ancient Vietnamese agriculture. To this day, in northern Ninh and Hanoi is still a lot of big temple worship in layout mode of post-Buddhist gods Money is clear evidence. "For Vietnamese people, God - Buddha is one who can not be certain too far away, which is what one might call to pray for good harvests fresh, prosperous life. As Buddhism in Vietnam and beliefs worship, namely the four French church was very popular then. The harmony, this combination showed that Buddhism has selected masses to find the object. This is the first successful of Buddhism ", professor of history said Le Van Lan. Tell the story of the past for all to see clearly, even in those early days, when transmitted to Vietnam, Buddhism has really entered the world, tied to spiritual beliefs of indigenous peoples tosurvival and development alongside historic land of Jiaozhou. By the time its zenith with two Ly and Tran dynasty, Buddhism in Vietnam continues to spiritual custom, as the charming, harmonious co-optic ceiling, ceiling residence direct contact, enter the religious practices should have produced the always oriented meditation on life, integrate into life as Master Van Hanh and many other prominent. Professor of History Le Van Lan said: "The Tran, people often said to King Tran Nhan Tong. However, to note that, the teacher of Tran Nhan Tong, who have a decisive effect to the idea Tran Nhan Tong's brother is the Tran Du. This is a good general military situation has defeated many a decisive battle in the war against the Nguyen Mong ". Buddhist Church of Vietnam was unified church organizations and Buddhist sects in the country, representing all the nuns, Buddhists in Vietnam and abroad to carry out all activities of the

Buddha . During the existence and development of the country nearly 2,000 years of Vietnam, Vietnam Buddhist harmony soon, stick with people throughout history. There scholar once said: "If one morning I woke up, the whole country of Vietnam do not see how a temple roof, then the scene will be very terrifying by thousands of years, Vietnamese people are familiar with the image of the pagoda roof with moss, and temples, temples, where the population can not be separated architecture of each village, the temple is where locals come to see our serenity, after the business day work hard with so many worries in life. "