Skill Development: Goal Setting name: Directions: Goals are important for many aspects of life, including your health. Effective goals are SMART goals. For this activity, set a SMART goal for something you would like to achieve this week. For example, perhaps you want to set a goal to study 30 minutes every day for a test next week. This is a SMART goal because it is specific, measurable, achievable, relevant, and timely. Record your goal in the space provided and identify the steps you can take to achieve your goal. Throughout the week, indicate the steps you complete. Then, answer the questions. To begin, write a short-term SMART goal you would like to achieve Create your SMART Goal S: what is your short-term SMART goal? Mow is this goal measurable? How will you know when you have achieved it? A‘; List three action steps you can take to achieve this goal. Each action step should be measurable. low is this goal relevant to you? T: How many days will you take to achieve this goal? Put Your Goal into Action Instructions: Put your goal into action over the next five days. Each day, answer the reflection questions below to monitor how you are achieving your goal. For this assignment, you will need to turn in five days of reflection.SMART Goal Reflections Name: Instructions: Put your goal into action over the next five days. Each day, answer the reflection questions below to monitor how you are achieving your goal. For this assignment, you will need to tum in five days of reflection. Day 1 Reflection 1. Were you successful in sticking to your goal today? 2. How did you feel at the end of the day? Why do you think you felt this way? 3. How hard was it for you to stick to your goal today? Why? 4. Was anyone a positive influence on you sticking to your goal? Was anyone a negative influence? 5. Do you think you can get used to the change you are making? Why or why not? Day 2 Reflection 1. Were you successful in sticking to your goal today? How did you feel at the end of the day? Why do you think you felt this way? How hard was it for you to stick to your goal today? Why? 4, Was anyone a positive influence on you sticking to your goal? Was anyone a negative infiuence? 5. Do you think you can get used to the change you are making? Why or why not?SMART Goal Reflections Name: Instructions: Put your goal into action over the next five days. Each day, answer the reflection questions below to monitor how you are achieving your goal. For this assignment, you will need to tum in five days of reflection. Day 3 Reflection 1. Were you successful in sticking to your goal today? 2. How did you feel at the end of the day? Why do you think you felt this way? 3. How hard was it for you to stick to your goal today? Why? 4. Was anyone a positive influence on you sticking to your goal? Was anyone a negative influence? 5. Do you think you can get used to the change you are making? Why or why not? Day 4 Reflection 1. Were you successful in sticking to your goal today? How did you feel at the end of the day? Why do you think you felt this way? How hard was it for you to stick to your goal today? Why? 4, Was anyone a positive influence on you sticking to your goal? Was anyone a negative infiuence? 5. Do you think you can get used to the change you are making? Why or why not?SMART Goal Reflections Name: Instructions: Put your goal into action over the next five days. Each day, answer the reflection questions below to monitor how you are achieving your goal. For this assignment, you will need to tum in five days of reflection. Day 5 Reflection 1. Were you successful in sticking to your goal today? 2. How did you feel at the end of the day? Why do you think you felt this way? 3. How hard was it for you to stick to your goal today? Why? 4. Was anyone a positive influence on you sticking to your goal? Was anyone a negative influence? 5. Do you think you can get used to the change you are making? Why or why not? Final Thoughts 1. Do you feel you could be successful long-term with this goal? Why or why not. 2. What challenges could hinder you from being successful long-term? 3. What final thoughts do you have regarding this SMART goal challenge?