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Year 11 Sport Rec Training Program

This document outlines a 4 week training program with 8 sessions. It provides the structure and components for each session but leaves most of the details blank to be filled in. The goal is to design a training program applying FITT principles for a Year 11 Sport and Rec module.

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dannybob892
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42 views2 pages

Year 11 Sport Rec Training Program

This document outlines a 4 week training program with 8 sessions. It provides the structure and components for each session but leaves most of the details blank to be filled in. The goal is to design a training program applying FITT principles for a Year 11 Sport and Rec module.

Uploaded by

dannybob892
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Training Program Design – Year 11 Sport and Rec Module 4

Week 1:
Session #1 Session #2
Warm Up: Warm Up:
Duration: 5mins Duration:
List of activities: List of activities:
High knees 20 metres and back
Side-step 20 metres and back
20 Star jumps

Main Component: Main Component:


Fitness Component Targeted: Muscular Power (Legs) Fitness Component Targeted:
Training Method: Endurance, High intensity Training Method:
FITT principle applied: FITT principle applied:
Intensity (RPE/10): Until Failure Intensity (RPE/10):
Exercises: Exercises:

Cool Down: Cool Down:


Duration: Duration:
List of activities: List of activities:

Week 2:

Session #3 Session #4
Warm Up: Warm Up:
Duration: Duration:
List of activities: List of activities:

Main Component: Main Component:


Fitness Component Targeted: Fitness Component Targeted:
Training Method: Training Method:
FITT principle applied: FITT principle applied:
Intensity (RPE/10): Intensity (RPE/10):
Exercises: Exercises:

Cool Down: Cool Down:


Duration: Duration:
List of activities: List of activities:
Week 3:

Session #5 Session #6
Warm Up Warm Up:
Duration: Duration:
List of activities: List of activities:

Main Component: Main Component:


Fitness Component Targeted: Fitness Component Targeted:
Training Method: Training Method:
FITT principle applied: FITT principle applied:
Intensity (RPE/10): Intensity (RPE/10):
Exercises: Exercises:

Cool Down: Cool Down:


Duration: Duration:
List of activities: List of activities:

Week 4:

Session #7 Session #8
Warm Up Warm Up:
Duration: Duration:
List of activities: List of activities:

Main Component: Main Component:


Fitness Component Targeted: Fitness Component Targeted:
Training Method: Training Method:
FITT principle applied: FITT principle applied:
Intensity (RPE/10): Intensity (RPE/10):
Exercises: Exercises:

Cool Down: Cool Down:


Duration: Duration:
List of activities: List of activities:

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