N CHAY NG CCH V Y Thin Tu --- o0o --Ngun www.quangduc.

.com Chuyn sang ebook 11 8 - 2009 Ngi thc hin : Nam Thin namthien@gmail.com Link Audio Ti Website http://www.phatphaponline.org Mc Lc
1/ CHT BT (glucide) 2/ CC MN N (protides) 3/ THNH PHN CC CHT BO (lipide) 4/ CC SINH T 5/CC CHT KHONG TH PHN TCH THNH PHN CA BA N THC UNG CCH N V UNG

---o0o--Trch theo bi n chay v sc khe ca con ngi do ng Trn Anh Kit (phng dch theo Higher Tastle ng trong Pht Gio Vit Nam s 49/47 Pht Lch 2535 v mI y trong Pht Gio Vit Nam s 51 Pht lch 2536 ph hnh trong l Vu Lan 1992) li c bi: Phng php chng bnh ung th ca ngi Nht do H Hiu Ngha dch (Paris Match 7-1984) ni v vn n ung theo m dng qun bnh ca gio s Michio Kushi ngi Nht, v ng gp v vn ny chng ti xin gi bi sau y ct gip cc v xut gia cng nh c s ti gia trong vic n chay trng lm sau c sc khe. Bi ny chng ti ly cn bn phng php macrobiotic (thc dng) song phi hp cc l thuyt v Ty y (calo, sinh t) v ng y (m dng, hn nhit) hy vng tha mn c mi ngi d c quan nim no trong vn n chay. Ly t cch l mn v l mt ngi nghin cu thuyt thc dng ca tin sinh OASAWA gn 30 nm nay (t nm 1965) v thc hnh phng php ny (mc du ni n ci ta l iu ng ght song nu khng t gii thiu mnh th c gi cn nghi ng cho s kin ca tc gi ny chng), chng ti xin lc qua phong tro thc dng Vit Nam trc khi

 cp n vn n chay ng cch v y . Chng ti xin ni s qua vi nt v George Ohsawa ngi sng lp ra phong tro thc dng hin nay. Tn thc ca ng ta l Sakurazawa Nyoichi (Anh Trch Nh Nht) tin sinh ngy 18-10-1893 trc n Thin Long (Tenryu) ti kinh (Kyoto) th c ca Nht trong lc thn mu ca ngi 20 tui lc ang i hnh hng. Nh ngho lc 16 tui tin sinh b lao phI nng nh thn mu v b t trn. Lc 18 tui ng b th huyt nng ba ln. Cc y s ty y u b tay khng c cch g tr c. Nm 1912 tin sinh t cha lnh bnh nh p dng phng php thc dng ca ng Sagen Ishizuka, Thy ca tin sinh ch trng rng tt c bnh tt v s yu km ca bn thn m do s n ung sai lm m ra. ng Sagen lm c vn cho Thc Dng Hi c mc ch lm cho con ngi sng ng theo phng php ny. Lc ng mt m tang rt ng ko di hng vi cy s Nht. Nm 1937 Ohsawa c c lm hI trng hI ny v xut bn cun: TN THC DNG LIU PHP (ting Php nhan Gurir par la dietetique nouvelle). Cun ny in gn 700 ln bng Nht ng. Ohsawa vit trn 300 trm cun sch bng Nht vn v nhiu bi bo. ng din thuyt nhiu nc. Nm 1961 xut bn Zen macrobiotic hay ngh thut sng lu v sng tr. Nhiu trung tm thc dng thnh lp nhiu quc gia trn th gii. Tin sinh t cha bnh nng cho mnh ba ln: lc tr b lao, 1945 b qun phit Nht cn t gn m la c cp mt v 1956 mc bnh nan y ung th nhit i ti Gabon gn cht. B Lima v ca tin sinh mc rt nhiu bnh c tin sinh cha lnh v ci lm v hin nay trn 90 tui Nht tip tc truyn b phng php ca chng. Michio Kushi v gio s Nht c phng vn trong bi Phng php chng bnh ung th ca ngi Nht ng trong Pht Gio Vit Nam chnh l con nui v l t xut sc trong s cc mn ca ng Ohsawa v chnh chng ti c dp ch thn ni chuyn vi ng 1973 ti Boston (USA) trong mt dp du hnh qua M. Zhoa K hin nay cn c hai ngi na l Herman Aihara v Noburu B.Muramoto cng l tha k xut sc v macrobiotic vit nhiu sch v bo vng California. Tr v Vit Nam trc 1965 bn ti l nh bin tho Thi Khc L tc gi Zen v Dng sinh, Zen v thc ni v n chay ( mt trong lc hc tp ci to) lc y lm vic ti th vin i hc Hu lin lc vi tin sinh Ohsawa Php v c hc tp l thuyt ca tin sinh qua cc th hm th. Sau anh em hi vin Thng Thin Hc chi b Chn L Hu c t chc cc bui din thuyt do c s L Vn Mng (trng chay) ch hiu nh sch Liu qun thuyt trnh truyn b phng php ny. K do anh Minh Ng Thnh Nhn tip tay thnh lp phong tro dng sinh bng cch n hnh cun Tn Dng Sinh (dch cun Le Zen marobiotique in u tin

vo nm 1964). Cun ny c c gi hoan nghnh, ti bn nhiu ln v sau nh xut bn Anh Minh cn dch nhiu sch khc ca tin sinh ra Vit ng. Nm 1965 nhm din sinh Hu c n tip tin sinh n din thuyt ti hi Qung Tr v m nhiu cuc tho lun c c phu nhn Lima ch dy cch thc nu n. Nm 1967 hi dng sanh do ng Tn Tht Hnh lm hi trng ra i ti Si Gn. Nm 1973 bc s Nguyn Vn Thy trnh by lun n tin s y khoa ti vin i hc Hu v vic tr ung th mu thnh cng bng n ung theo phng php Ohsawa. Hin nay ti Vit Nam cn c trung tm trng sinh Ohsawa 390 ng in Bin Ph qun Bnh Thnh Thnh Ph H Ch Minh (Si Gn) do cc k tha ca anh Ng Thnh Nhn tip tc ph bin cc phng php ny. Nhng ngi nh n ung lnh bnh gi th ng trong tp ch Sng Vui trn 50 s (t 19651974) l mt bng c chng t phng php ny l kt qu ra sao! Tuy nhin c mt s rt t ngi p dng khng ng b au tr li hay t trn v n vi phng php qu tr sau khi Ty v ng y b tay vo giai on cui ca bnh tt, nhng khi cht th li cho Ohsawa. Nhn c mt ca nh th nn mt bc s vit bo cng kch phng php ny. Trn thc t s ngi n cng tng cn c vo s ti bn cun Tn Dng Sinh ( Hoa K cng t ng in li sch ny m khng c s ng ca nh xut bn Anh Minh Vit Nam). Vit Nam mt s tu s cc cha cng p dng n, cn bn v go Lt v cc tn Cao i, Thin cha v cc tn gio khc cng c thc hnh. Mt s hiu lm cn ci chnh l phng php Ohsawa khng phi l phng php go lt mui m qu kham kh, khng b (y ch l thc n s 7 i vi mt s bnh nan y) cn c 9 cch n khc t chay n mn v rt ngon lnh c th n mn cc dng n cc m vi iu kin dng hn ch ( Nht c nhiu nh hng ni ting ti Tokyo th Nht ch bin cc mn n nh th. l li tin sinh Ohsawa ni vi chng ti khi ng ti Hu nm 1965). Va ri b Thu Ba v ng Tn Tht Hnh mi vit v xut bn mt cun sch ting Php nhan La cuisine macrobiotique c dn chng Php hoan nghnh v nghe u s c dch sang ting Vit, Anh v Ty Ban Nha. By gi xin cp vn n: vn n chay ng cch v y . C dp chng ti s vit bi n mn ng cch v y bo khc. Nay xin cp n n chay.

Theo bn k ca phi thc dng (macrobiotic) th cc mn n c chia thnh cc m ti cc dng.Cc loi ng cc (go, la m...) l qun bnh nht tc l mn n chnh vi iu kin cn lt tc cn cm cha ch xt cho trng mt ht cht b. Bn phn dng l cc loi m ca ng vt gm cc ng vt ca cc loi bin (c,tm, cua..) v cc con th (nui trong nh hay hoang), cc loi chim.. v cc sn phm ca chng nh trng, sa, bBn phn m l cc loi thc vt (tho mc) nh cc loi u,c, rau v m nht l tri cy, cc loi c, nm, mng..Nh vy ngi ta n chay nht l n chay trng d b cc bnh v m v n cc loi m. Ngi n chay khng bnh hay t b cc bnh m ngi n mn mc phi nh bo ph, huyt p cao, x m ng mch, bn, tr, tim, ung th, d dy... Song li b bnh thiu mu, huyt p thp, tiu chy i ng, phi v cng c nhng loi ung th v qu m. Ni nh th ngi n chay khng th mc bnh ca ngi n mn hay ngc li song ni nhiu hn, a s hay d mc bnh hn trong vng tng i khi so snh (ngoi ra ung th c bnh va do dng thc phm dng v m gy ra ch khng phi do mt loi m hay dng). V n chay nu ta n ung qu m th mt qun bnh th phi c bnh ngha l n khng ng cch v d n qu nhiu tri cy, ung qu nhiu nc, n qu nhiu canh hay xp. Mi y mt bn Victoria in thoi cho ti hay v anh nng tri c nhiu cy c tri nn anh ta lm dng n nhiu tri cy v ung qu nhiu nc nn sau b bi lit, nm mt ch khng i c phi n theo phng php Ohsawa (go lt mui m..) trong hai nm, nay lnh bnh v lp gia nh ( anh l ngi Thin Cha Gio). V l Thin Cha Gio ti tin rng trc khi bnh anh l ngi n mn (tht, c..) tuy nhin v lm dng tri cy v nc ung anh vn b bi lit nh thng hung chi l cc bn n chay trng (khng c m ng vt lm dng) th cn d b bnh bit bao! V y th ngi n chay qu kham kh cng b bnh nh c n rng go lt mui m qu lu hay ch n tng chao rau mung, mui tiu th khng cht b l tt nhin c th suy nhc s c nhiu bnh xy ra (do thiu nhiu cht nh sinh t, khong, m thc vt..). ---o0o---

1/ CHT BT (glucide)
Bt buc ngi n chay trng phi c ng cc cn lt, tc l cn cm (cm v bnh m iu phi lt). So snh cc mn n ca ngi n chay th cm v bnh m lt l dng nht. Nn khng c dng ny cn bng phn qu m ca n th s c bnh. Chng ti gp nhiu c s ti gia n chay trng b rt nhiu bnh v n chay khng ng cch nh i ng, tim, tr, mt ng, thn, bng i, bi lit,lao, bao t, gan v nhiu bnh khc.. Trong cun n chay ca bc s o Tun Kit xut bn 1966 ti Long Xuyn bc s phn tch trong mt kho go lt c 100 gram cht m cho mt nng lng l 3437 calo trong khi tht b cho 1330 calo v u nnh cho 3173 calo. Vy k v nhit lng nhng ngi n cm go lt c sc lm cc cng vic nh ngi n mn (tht,c..) v c sc chu lnh cao! Trong go lt c y cc loi cht b m khng c thc n no d ng vt hay thc vt c thay th cho n c. Nh cc loi acid amin, cht bo, cht bt, cht x, cc loi sinh t, cc loi khong ni tm li l mn n trng sinh tng tui th v ch m khng c loi thuc qu no ca ng ty y c th thay th (d sm nhung). Nhiu nh nghin cu Vit Nam u ca tng go lt nh nha s H Quan Phc trong cun Mnh Khe Tr Trung Do Thc Phm Hp Thi, bc s kim dc s Trng K An trong Thut Dng Sinh, bc s Nguyn Huy Dung v Phm Kin Nam trong Y Hc v Tui Gi tp 1 .. do kinh nghim cho thy cc tng s trong Pht Gio xa kia nh cc v tng thng v nhiu v khc c tui th kh cao t 90 n 100 tui u c cch n chay dng go lt lm cn bn (v ngy xa u c go xay bng my) m ch gi bng chy v ci l mt chng minh sng ng v hng hn nht! Ngoi go, bnh m nn dng np lt, k lt, bo bo lt v ring hc mch (buckwheat) rt tt tr ung th. ---o0o---

2/ CC MN N (protides)
c cht m (protides) m ngi n mn c trong tht c v cc loi ng vt, ngi n chay c cht m trong cc loi u. ng u l u nnh (soy hay soya bean) 1 k l u nnh c cht n bch ca 31 qu trng hay 7 lt sa hoc 1 k l tht. u nnh c trong

u ph hay u khun (soya cake), tng nc (tamari), tng c (miso) hay u h. Tng nn lm mn khng nn chua; n c hi cho bao t. Chao n t v ln men c th snh bng, no hi, kh tiu. u xanh c nhiu cht st, mt gan, lc mu dng trong ma h nng nc. Gi u xanh; nhiu sinh t E. u (red bean hay azuki) b thn m v dng. u en (black bean) b t, b thn dng. u trng, u vn ( c khng c loi ny. min Trung ti Hu v Nha Trang c trng nhiu) an thn, ng ngon, gii nhit. u phng (hay lc, peanut): c nhiu acid amin tt cho tui gi. M (vng, seame): rt b, c cc ti liu ng v ty y cng nhn (m n chung vi u phng v trong mi th c mt s acid amin m th kia khng c, n c hai th cng mt lc mi b). Cc loi u nh O-ve (haricot vert) u petit pois, u lentilles (lentil) u Ha Lan, u a v.v.. u b. ---o0o---

3/ THNH PHN CC CHT BO (lipide)

C trong cc loi du tho mc (u phng, u nnh, m, hng dng (sun flower) bp (corn) oli (olive)) .. v trong cc loi b (butter) tho mc hay trong cc ht (seeds), tri da , tri b.. ---o0o---

4/ CC SINH T
Xp theo m dng th sinh t A, D dng cc sinh t B m dng qun bnh c trong go lt rt nhiu v sinh t C th m c trong cc tri cy v rau da. Sinh t A c trong c rt, cc loi khoai c mu vng trong rut, tri trng g, b ng, cc loi du, bp, tng do u nnh lm ra, u xanh v , l rau dn, dip quan (chicorec), xoi, u , hng Sinh t D c nhiu trong cc du tho mc, b tho mc, du tho mc. Sinh t E c nhiu trong cc phn ca tho mc nh l, bp non, cc mm v mng (mng la, gi sng) cc loi du tho mc. Sinh t P c trong l tr (ch) xanh, chanh, cam, qut, u phng. Sinh t V c trong cc ci bp. Sinh t K l cc loi rau.

Sinh t F trong cc loi du tho mc (c nhiu iode). Sinh t C c nhiu trong cc tri cy v rau da nhiu nht trong t loi to, rau dn, ci, su bng, chanh, chui, xoi, u , cam ,chanh v.v.. Chng ta khng hon ton king c cc sinh t loi C v m. Ngi mnh vn c th n va phi tr khi c bnh (v ty mt s bnh qu m th phi king c) nu ta dng go lt v bnh m lt lm mn n chnh. ---o0o---

5/CC CHT KHONG

C nhiu trong go lt, tng, nc sui thin nhin v rong bin (sea vegetable). Theo tin sinh Ohsawa v nc bin l m m rong di nn n rt dng, nht l loi rong Hiziki mu en v n di su ca bin. Sau ny cc mn ca Ohsawa thay cng thc mui m ca ng bng rong bin trong nhiu loi bnh nht l trong tt c cc loi bnh ung th h u khuyn n rong (v rong bin n hp th mui thin nhin rt qu trong cc t bo ca n v sng trong mi trng nn th mui ny rt qu cn hn mui ta n v v tnh cch dng ca n cn hn cy m trn t lin). ---o0o---

TH PHN TCH THNH PHN CA BA N

Theo Ty y th mt ba n b phi c thnh phn ca cht bt (glucide) cht m (protide) v cht bo (lipide), sinh t v khong. Theo nhiu ti liu th ngi Vit Nam trung bnh cn 2300 calori mt ngy gm c: Thnh phn (glucide - bt) 76% cho 1748 calo - (protide - m) 12% cho 276 calo - (lipide - bo) 12% cho 276 calo Thc n ny p dng cho ngi n chay trng l ng v rt t cht m v bo ca (tht, m). Nu tnh 1 gram glucide cung cp cho c th 4.1 calo, 1 gram lipide cung cp cho c th 9.3 calo th s lng n trong mt ngy l: - glucide 1748/4.1 = 426 gram-lipide 276/9.3 = 29 gram-protide 276/4.1 = 67 gram.

Nh vy khu phn n chnh s l go lt, bnh m lt, cc loi bt lt.. tng cng 426 gram cha y na kilo,tc l 2 lon go (lon sa) cc n cng t, khng nhiu. Nu bn l thanh nin hay lao ng m n chay trng th cn thm go v n sao cho sc lm vic vo khong 3000 calo mi ngy. Nu bn l n ng th cn calo nhiu hn n b, v v ma ng gi lnh th cn tng thm ba thnh phn trn sc chng lnh. Theo Ohsawa khi n Vit Nam nm 1965 ng cn c vo mt x nhit i a ra thnh phn ba n nh sau: t 50-60% cc cc loi (go v cc ng cc) t 30-40% cc thc n ph nh cc loi u, c, cc cht bo,rau, da. 5% (canh hay xp) rong bin, rau c.. 5% (tri cy cc loi) Nh Ohsawa ( do nhm Anh Minh Ng Thnh Nhn) Si Gn sau 30 nm nghin cu a ra mt thc n gm c: - thc n chnh 50-60% go lt (cm, cho hay bt go lt lm cc loi bnh, h tiu, m..) v cc loi ng cc khc nh bp, np,bobo, k v.v.. - mui m v u phng 1% hoc cc loi b m u phng 29-35% thc n ph gm cc mn n: rau, c, tng, rong bin, v.v.. 10% cc loi u ht ( nh u , u en..nu chung vi cm tc l n thm hoc l nu chung vi rau c...) 5-10% tri cy. Theo chng ti v c kh hu khc vi Vit Nam v ma ng tng i lnh hn Si Gn, s lng tri cy nn gim xung v ma ng t 2% n 5% (bt m) v tng phn dng ln bng 5% (canh hay xp rong bin v Vit Nam rong bin kh mua t nhp cn rt t) v tng phn go lt ti a 60% ba n thm calo chng lnh v gim cn 50% go lt vo ma nng. ---o0o---

THC UNG Ung nc ung si, ngui. Go lt rang vng sm lm tr nu ung rt tt (ma h b thm hoa cc cho mt v thm, ma ng b t t gng d tiu, v m c th). Nu c c l cy ch (tea) xanh v gi, ngi Nht gi l bancha ung rt qu. Chng ti ngh mi cha c t nn trng mt s cy ch hi l ung tt hn l ung tr Tu d b ung th v kch thch kh ng. Trnh ung cc loi nc ngt nh coca cola, cam.. c ph nn hn ch dng nhiu mt ng, c th b ung th tuyn tin lit sinh b i v khng dng ng cc trng. C th dng ng cc vng (ma) hay mt ng nu thm ngt v hn ch v dng nhiu ngt v tri cy mt s ngi n chay trng b bnh i ng. Trnh ko, bnh, mt, lm bng ng. Trong cm c nhiu cht ngt ri, nu n nhiu cht ngt na th b bnh. Ma nng c th ung Artichaut, tim sen, l du. C th rang u nc ung b thn. ---o0o---

CCH N V UNG
n cm phi nhai cho nh va do nc ming nn rt b. n chm ri khng nn n mau c hi bao t. Khng nn chan canh vo vi cm la cho mau v s kh tiu. Sau ba n 10 pht s ung nc v t v c canh ri nu ung nhiu kh tiu ha. Ung nc theo s tiu tin mi ngy - n ng i tiu 4 ln (c m) n b (3 ln l va, nu qu th phi hn ch bt nc ung. C ngi theo phng php Ohsawa (n chay trng) v t ung nc,sau b sn thn phi m v h hiu lm king t ung nc. ---o0o--LM TH NO BIT MNH N V NG? ng nht l cn thc n, nh thnh phn, tnh calo tuy khng ai lm v qu phin phc nn xem kt qu sau ba n s r. n l sau khi n cm gic va no, khng nng n, d chu, lm vic bnh thng cho n ba n sau bt u i v thm n.

Hng thng nn cn xem c ln cn hay st (i vi tui tr th ln cn) cn ln tui v gi th s cn khng thay i hay ln rt t, nu thy st cn l n thiu. n ng cch th xem cc triu chng sau: n xong khng b ri lon v tiu ha (nh tiu chy, to bn, au bng, trung tin, snh bng, a chua, nt cc, bun nn, nhc u, chng mt, lnh hay nng.. ). i phn tt c ln mu vng sm, i nhanh khng phi ngi lu rn, t mi hi. C khi dng giy v sinh lau khng thy c phn dnh vo giy ch t mn n rt qun bnh (trong mt thng c mt hai ngy ti i phn nh vy). Ngy i tin 1 hay 2 ln nu n nhiu. i tiu mi ngy t 3 n 4 ln cho n ng v t 2 n 3 ln cho n b (k c ban m tnh 24 gi) nc tiu mu vng i thng khng b b i, s lng nc tiu nhiu, khng i dm, i sn. Gic ng c ngon, d ng, khng b mng m, ng v thc ng gi. Lm vic bn b c s do dai khng bit mt d lao ng tr c hay chn tay khng b cc chng vp b, u oi, nhc mi, t b bnh lt vt nh cm cm, s mi, au u.. Khng b cc bnh nan y v bnh nng. Vi trng kh tn cng v thng, v c th sc chng c. Thin Tu.

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