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  • Slim Sassy Daily Calorie Worksheet

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    pchristensenKWA
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    This document provides a daily calorie budget worksheet for women and men to calculate their daily calorie needs based on their size, activity level, and age. For women, it lists size categories of small, medium, and large based on weight, and adds 1-3 points for light, moderate, or high activity levels. It also adds 1-3 points for age ranges of 19-30, 31-50, and 51 and older. The total points are used to find the daily calorie budget needed to maintain, lose 1 pound per week, lose 2 pounds per week, or lose 3 pounds per week. The document then provides the same calculations for men based on their size, activity level, and age.

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    This document provides a daily calorie budget worksheet for women and men to calculate their daily calorie needs based on their size, activity level, and age. For women, it lists size categories of small, medium, and large based on weight, and adds 1-3 points for light, moderate, or high activity levels. It also adds 1-3 points for age ranges of 19-30, 31-50, and 51 and older. The total points are used to find the daily calorie budget needed to maintain, lose 1 pound per week, lose 2 pounds per week, or lose 3 pounds per week. The document then provides the same calculations for men based on their size, activity level, and age.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    117 views1 page

    Slim Sassy Daily Calorie Worksheet

    Uploaded by

    pchristensenKWA
    This document provides a daily calorie budget worksheet for women and men to calculate their daily calorie needs based on their size, activity level, and age. For women, it lists size categories of small, medium, and large based on weight, and adds 1-3 points for light, moderate, or high activity levels. It also adds 1-3 points for age ranges of 19-30, 31-50, and 51 and older. The total points are used to find the daily calorie budget needed to maintain, lose 1 pound per week, lose 2 pounds per week, or lose 3 pounds per week. The document then provides the same calculations for men based on their size, activity level, and age.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Slim & Sassy Daily Calorie Budget Worksheet Women

    Size Activity Age


    Small (less than 115 lbs) Medium (115 lbs to 140 lbs) Large (More than 140 lbs)

    +1
    Light Activity

    +2
    Moderate Activity

    +3
    High Activity

    +1
    19 to 30 years

    +2
    31 to 50 years

    +3
    51 years and older

    +3

    +2

    +1

    Calculate Daily Calorie Budget: Size ____ + Activity ____ + Age ____ = ______*
    *Daily Calorie Budget Maintain Lose 1 pound/week Lose 2 lbs/wk Lose 3 lbs/wk

    3
    1500 cal 1000 500 --

    4
    1700 1200 700 --

    5
    1900 1400 900 --

    6
    2100 1600 1100 600

    7
    2300 1800 1300 800

    8
    2500 2000 1500 1000

    9
    2700 2200 1700 1200

    Men
    Size Activity Age
    Small (less than 140 lbs) Medium (140 lbs to 175 lbs) Large (More than 175 lbs)

    +1
    Light Activity

    +2
    Moderate Activity

    +3
    High Activity

    +1
    19 to 30 years

    +2
    31 to 50 years

    +3
    51 years and older

    +3

    +2

    +1

    Calculate Daily Calorie Budget: Size ____ + Activity ____ + Age ____ = ______*
    *Daily Calorie Budget Maintain Lose 1 pound/week Lose 2 lbs/wk Lose 3 lbs/wk

    3
    1900 cal 1400 900 --

    4
    2100 1600 1100 --

    5
    2300 1800 1300 800

    6
    2500 2000 1500 1000

    7
    2700 2200 1700 1200

    8
    2900 2400 1900 1400

    9
    3100 2600 2100 1600

    SOURCE: Dietary Guidelines for Americans 2005, Department of Health and Human Services.
    2010 dTERRA Intl., Inc. Unauthorized duplication without express written permission strictly prohibited

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