SELF IMPROVEMENT / ANT AGING.
“Progress not perfection”
Intermittent fasting- kills dead cells, reduces inflammation, improves cognitive function
Strength training – boosts testosterone, reduces inflammation,
Companionship – Family, friends,close meaningful relationships, intimate relationships
(regular social interactions):- lowers cortisole, live longer, reduce loneliness and
isolation, oxytocin
Sleep optimization- anti aging, repair mode, clears out toxin proteins like beta amaloids
and promotes growth hormones
Supplements/ Hormonal balance – a good nutrition,natural supplements
Telomere health – protective caps at the end of your chromosomes:- Longer telomeres
longer life
Mindfulness meditation/ mindfulness practice/ Spirituality- reduces cortisol,
neurogenesis,:- meditation is brain muscle growth
Proper hydration- water alone is not enough, proper electrolyte balance ensures the
water drank is absorbed Eg: Watermelons, Coconut water, Nuts, Sea salt,
Collagen and elastin support – Supplementing with collagen or eating collagen rich
foods, helps improving skin elasticity and helps maintaining joint health, maintaining
strong bones density Eg: Limitless nootropic
Mitichodria health /= Mitchondria bio genesis improves energy production, improved
cognitive function, slower cellular aging Ie- Nuts and seeds, Berries, Omega 3s, Straw
berries, whole vegetables, leafy greens
LEARNING- Mental sharpness through learning. Your brain grows through neural
plasticity, engage in challenging mental tasks , learning new skills, staying curious
improves bdnf (Brain derived neural tropical factors) also protects you from cognitive
decline
Body detoxification – Practices like infra red saunas, dry brushing i.e; Dry brushing a
mechanical exfoliation technique, which is also sometimes known as physical exfoliation.
Physical exfoliation involves using a tool or scrub to slough off dead skin cells on your
body and consumingantioxidant rich foods help Eg: Fruits: Citrus fruits, berries,
tomatoes, and peaches Vegetables: Broccoli, spinach, carrots, potatoes, cabbage,
asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin,
collard greens, and kale
Nuts: Walnuts, hazelnuts, and brazil nuts Seeds: Sesame seeds Whole grains: Bran
Herbs and spices: Coriander
