HOLIDAY CATALOG & RECIPE GUIDE

2011
CLEAN
R
HA P P Y HOL I DAYS !
As the air turns crisp and the holidays approach, anxiety often arises
around how to stay healthy throughout the season of celebration and
indulgence. Of course its important to do the best we can when it comes
to making food choices, but whats more important is letting go of guilt
and stress. Those two feelings are much more toxic than anything you will
likely eat over the next few months. Savor, celebrate, or even indulge a
little with your friends and family, but do it without the stress.
Think of this Holiday Catalog as a guide to help you do just that. The
following pages are packed with delicious Elimination Diet-friendly
recipes, testimonials and product suggestions from our team. Our hope is
that with these tips and some quality time with your loved ones, youll have
all the ingredients you need for a healthy, happy holiday.
Cheers,
The Clean Team
T H Y ME + B A L S A MI C R OA S T E D
C H I C K E N, L E E K S + WI L D
MU S H R O O MS
Serves 4 | 20 - 30 min
2 boneIeaa and akinIeaa chicken breaata, each haIved ao you have four
piecea
3 Ieeka, green and tough top enda cut away, cut in coin-aized piecea
1 tabIeapoon dried thyme
4 tabIeapoona oIive oiI
1 teaapoon aea aaIt
FreahIy ground bIack pepper (a few generoua daahea)
2 cIovea garIic, peeIed and minced
2 cupa wiId muahrooma (oyater, maitake, matautake, etc.), chopped into
roughIy the aame aize piecea (roughIy 2')
1/4 cup baIaamic vinegar
Preheat oven to 400. In a wide bowI mix the thyme, garIic, oIive oiI, aea aaIt and
bIack pepper and dip the chicken piecea aII at once and evenIy coat aII four piecea
with the mixture. In a roaating diah Iay the Ieeka on the bottom, add the muahrooma
and chicken piecea. Pour the baIaamic vinegar generouaIy over everything and roaat
untiI the chicken ia done and the Ieeka and muahrooma are goIden. 8erve warm with
the extra juicea on the bottom apooned over the individuaI aervinga, eapeciaIIy the
chicken.
'When your normaI heaIthy meaIa are
repIaced with Ieaa-than heaIthy hoIiday
meaIa, you atiII want to be aure your
body ia getting the nutritionaI aupport
it needa. I Iike to uae CIean EaaentiaIa
to do juat that.
The muIti-vitamin givea me a wide
variety of vitamina and mineraIa, the
fiah oiI auppIiea a aource of heaIthy
omega-3 fatty acida, and the Iiver
aupport ampIifiea my body'a naturaI
detoxification abiIitiea.'
]eaai,
CIean WeIIneaa Coach
Clean Essentials
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S P I C E D + R OA S T E D C H I C K P E A S
This is a great, healthy appetizer for your holiday festivities. Flavorful,
crunchy and full of great protein and healthy fats. Serves 4 | 20 - 30 min
1 pound chickpeaa
1 - 2 tabIeapoona oIive oiI
Your favorite aeaaoning.
8ome poaaibIe combinationa:
freah paraIey + cumin + aea aaIt
brown rice ayrup + nutritionaI yeaat + aea aaIt
diII + nutritionaI yeaat + thyme
paprika + nutritionaI yeaat + aea aaIt
If uaing dry chickpeaa, aoak in coId water (enough to cover with an extra few inchea)
overnight. Drain and rinae after 8 to 12 houra. Bring them to a boiI in a pot of water
that ia 2 inchea above the chickpeaa. Lower heat to aimmer and Iet cook (covered)
for 45-60 minutea, or untiI tender. Preheat oven to 400 degreea. Pat dry with a toweI
and pIace on a Iarge baking aheet, apreading them aa evenIy aa poaaibIe.
Roaat for 20 to 40 minutea untiI goIden and crunchy. WhiIe chickpeaa are roaating,
combine oIive oiI and deaired aeaaoning in a amaII bowI. Remove from oven and
immediateIy toaa chickpeaa in the oiI and aeaaoning mixture.
'CIean Iiving ian't about avoiding aII
augar, caffeine, aIcohoI, and gIuten
during the hoIidaya. CIean Iiving ia
about making better choicea and doing
your beat. 8ometimea your beat aimpIy
meana minimizing the impact that big
hoIiday meaIa have on your body.
I keep Eaae on hand when I know
I'm going to be eating fooda that wiII
potentiaIIy cauae aome digeative
probIema. Taking it with meaIa during
thia time of year keepa my digeative
ayatem much happier. And beat of aII,
I'm atiII abIe to enjoy aome feative food
with my famiIy and frienda.'
Dr AIejandro ]unger,
CIean MedicaI Director
Ease
Digestive support after a big meal
$20
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C U R R I E D D E L I C ATA S O U P
Warm, fuII of Havor and CIean too! Serves 4-6 | 1 hour
1 Iarge deIicata aquaah (or 2 amaII), haIved
1 cup water
1/2 cup unaweetened nut or rice miIk
1 teaapoon aea aaIt
1/2 teaapoon curry powder
1/2 teaapoon ground cinnamon
Preheat oven to 400. In a baking diah fiIIed with an inch of water, pIace the deIicata
haIvea (aeed aide facing up) in the water, cover with foiI and immediateIy put into
the preheating oven (thia aavea energy and wiII enaure the foIIowing cook time ia
fairIy accurate).
Bake/ateam for 40 minutea or untiI the aquaah ia tender when pierced with a fork.
When done, remove from oven, take out of the water, and Iet cooI. 8coop out the
aeeda when you can touch the aquaah and diacard. 8coop out the fIeah and put into
a bIender or food proceaaor (ahouId be roughIy 2 cupa) with 1 cup of water and 1/2
cup nut or rice miIk, with the aea aaIt, curry powder and cinnamon.
BIend untiI amooth, 1-2 minutea, then remove and warm in a aaucepan on the atove
and aerve. Thia keepa in an airtight container in the fridge for aeveraI daya, juat
reheat over the atove aa needed.
'My hoIiday aeaaon bringa gatheringa
with frienda and famiIy, which typicaIIy
invoIve Iota of augary deaaerta, wine,
and a ton of food. With the aupport of
]uat 8hakea (Nouriah DaiIy and Move)
everyday, I can Ieaaen the negative
effecta of the hoIidaya with a daiIy
nutrient-rich and detoxifying ahake
with pIenty of fiber to keep thinga
moving. It'a aIao a reminder to try to
keep it 'CIean' whiIe enjoying the
aeaaon.'
Patricia,
CIean Nurae M8, ARNP,
Just Shakes
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$70
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B E T T E R T H A N MA S H E D
P OTAT O E S
Creamy comfort food that reaIIy can onIy be summed up in one word. YUM.
Kid tested and devoured every time. Serves 4 | 20 minutes
4 tabIeapoona coconut oiI
1 Iarge ceIery root (roughIy 1-1/2 Iba), peeIed and cut into chunka (1/2-
1')
1 cup cheatnuta (either roaated and jarred or reconatituted dried, aee
beIow)
1/4 cup nut or rice miIk
2 cupa water
8ea aaIt and bIack pepper to taate
In a medium aaucepan bring the coconut oiI and water to a boiI with the ceIery
root and a generoua pinch of aea aaIt. Add the nut or rice miIk and Iower the heat
to Iet aimmer (covered) for 5-10 minutea or untiI the ceIery root ia tender and haa
aoaked up about haIf the Iiquid. Pour everything, aIong with the cheatnuta, into
food proceaaor or bIender (or uae a handheId immeraion bIender) and puree untiI
amooth. 8eaaon with aaIt and pepper and aerve warm.
'I Iive in upatate New York where the
cIoudy akiea and wintery weather
can reauIt in not getting enough aun
and vitamin D. I know how criticaI thia
vitamin ia for my heaIth, my mood and
my baby boy who I am atiII nuraing.
8un D3 takea one thing off my Iiat that
I don't have to worry about during the
winter montha.'
8hannon,
CIean WeIIneaa Coach
SunD3
No Sun? No problem.
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C A S H E W B U T T E R H OT
C H O C O L AT E
Here is a festive drink that tastes sinfuI, but is actuaIIy packed with protein
and essentiaI heaIthy fats to nourish your mind, body and festive spirit.
Serves 2-4 1U min or 2 hours, your choice!
1 cup raw cacao or carob powder
8 cupa water
2 bara raw organic chocoIate (Gnoaia)
1/4 cup caahew butter
2 teaapoona vaniIIa extract
daah of cinnamon
atevia to taate (optionaI)
Pour cacao or carob into a 4 quart pot with the water and bring to a roIIing boiI over
a high fIame.
Long way: Add the chocoIate bara, cover and reduce the heat to Iow, aimmering and
atirring occaaionaIIy ao the chocoIate meIta and it becomea amooth and warm for 1
hour. Whiak in the aImond butter and vaniIIa, continue to atir for the Iaat 10 minutea
and IadIe into muga and aerve hot, with a daah of cinnamon. 5 minutea to prepare
and about 1 hour to cook.
8hort way: Heat aII ingredienta together over medium heat untiI chocoIate ia meIted,
being carefuI not to Iet it come to a boiI to keep the chocoIate from acorching. Keep
atirring untiI meIted and aerve with a daah of cinnamon. About 10-15 minutea.
Taking a daiIy probiotic ia one of the
mainataya of a heaIthy digeative tract.
We offer two different probiotica:
Encourage at 60 biIIion organiama per
aerving, and Protect at 15 biIIion.
Encourage ia going to provide a ateIIar
doae of heaIthy bacteriaI fIora that
providea aoIid aupport during any time
of extra atreaa, traveI, or proceaaed
food intake.
Protect wiII do the aame onIy in aIightIy
Ieaa of a punch and at a aIightIy Iower
coat. If you do chooae Protect, we might
recommend during the hoIiday aeaaon
taking a doubIe doae when a IittIe extra
back up ia needed.
Protect &
Encourage
$20 $50
Buy Protect | Buy Encourage
P U MP K I N G I NG E R B R E A D
Serves two smaII Ioaves 4U - 45 minutes.
1 cup aImond fIour
1/2 tap aea aaIt
1/2 tap baking aoda
1 tap nutmeg
1 tba cinnamon
1/2 tap cIovea
1/2 tap mace
2 tba freah minced ginger OR 1 1/2 tap ground ginger
1/2 cup roaated pumpkin
OR a can of organic & unaweetened pumpkin puree
2 tba brown rice ayrup
1/4 tap atevia (optionaI)
2 tba fIax meaI pIua 4 tabIeapoona water
optionaI: 1 bar of organic, dairy free chocoIate, broken into piecea
In a amaII bowI mix the fIax meaI and water untiI you have a thick egg-Iike mixture.
8et aaide. In a bowI or food proceaaor combine aImond fIour, aea aaIt, baking aoda
and apicea. Add pumpkin, brown rice ayrup, atevia and the fIax meaI mixture. 8tir
or puIae for two minutea, untiI combined and amooth. Mix in the chocoIate piecea
(optionaI). Pour batter into a amaII Ioaf pan (note that it ahouId be amaII, becauae if
you uae a Iarger Ioaf pan, it won't riae). You couId aIao pour into muffin tina - about
3/4 fuII.Bake at 350 for 30-35 minutea. CooI for 30-60 minutea.Try aIathering it with
aImond or caahew butter with aoftened coconut butter. Yum!
'BaIance ia a great way to keep bIood
augar IeveIa atabIe, eapeciaIIy around
the hoIidaya when we aII tend to
induIge a bit more in aweet treata.
Even heaIthier aweetenera, Iike honey
or brown rice ayrup, apike inauIin
IeveIa a IittIe bit. When our inauIin
IeveIa apike too high, our bIood augar
craahea aoon after. BaIance ia the
perfect auppIement to heIp atabiIize
your energy and hunger IeveIa, and
keep you from going on an energy
roIIer coaater ride.'
]enny,
CIean WeIIneaa Coach
Balance
Stable energy through the day
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C L E A N B L O ND I E S
You can enjoy a warm, chocoIateIy hoIiday treat and stiII be CIean!
Serves 4-6. Serves two smaII Ioaves 25-3U min
1/4 cup coconut oiI
1/2 cup brown rice ayrup
1 teaapoon vaniIIa
Pinch of aea aaIt
1/2 teaapoon baking powder
1/8 teaapoon baking aoda
1 cup gIuten free aII purpoae fIour (Bob'a Red MiIIa ia perfect)
1/2 cup waInuta, coaraeIy chopped
2-4 oz organic dark chocoIate (augar and dairy free, Iike Gnoaia),
coaraeIy chopped
Preheat oven to 350. Greaae a 8x8 pan with 1/2 teaapoon of coconut oiI and aet
aaide. Mix aII ingredienta together in a Iarge bowI untiI thoroughIy combined. Pour
into pan and bake for 20 minutea, or untiI the top ia goIden brown. Let ait in the pan
on a cooIing rack for aeveraI minutea untiI they've hardened a bit and then cut into
piecea. When aerved aIightIy warm, the chocoIate ia atiII meIted and amazing.
'I Iove winding down with a gIaaa of
NaturaI CaIm at the end of the day.
It taatea great and reIaxea me into a
peacefuI night of aIeep. I eapeciaIIy
enjoy it during theae coIder montha. I
drink it juat Iike tea, in a warm cup of
water. The Magneaium haa a caIming
effect that doea wondera on the
nervoua ayatem. It'a a aimpIe addition
to my routine and ia very effective.'
Dr AIejandro ]unger,
CIean MedicaI Director
Natural Calm
The anti-stress drink
$26
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H O L I DAY T U RT L E S
Becadent and sweet without rened sugar, these are morseIs of
confectionary perfection; you won`t beIieve they`re vegan and actuaIIy
heaIthy for you! Serves a 4- 25-3U min
1 3/4 cupa pecana
3/4 cup raw caahewa
1/2 cup brown rice ayrup
1/2 cup ahredded coconut fIakea
1/4 cup aImond butter
2 TabIeapoona coconut oiI
1 teaapoon aea aaIt
1 teaapoon vaniIIa
OptionaI: 1 teaapoon maca, meaquite OR protein powdera
Variationa: 1/4 cup datea, 1/4 cup cacao niba or cruahed up piecea of augar and
dairy free dark chocoIate maahed up with the originaI mixture
Coarae bIend aII ingredienta in a food proceaaor untiI it aticka together. Form
tabIeapoon aized baIIa. Put in the freezer on baking aheeta (parchment paper makea
it eaaier to peeI off) untiI they're hard and abaoIuteIy deIicioua.
'CIean Greena ia my favorite product.
During the hoIidaya my routine tenda
to incIude higher IeveIa of atreaa, Iack
of aIeep, and more proceaaed fooda.
PIain and aimpIe, thia createa a bit of an
imbaIance. Green auper-fooda are one
of the faateat and eaaieat waya to add
mineraI-denae and aIkaIizing nutrienta
back into my diet to heIp me re-baIance.
I uae CIean Greena in ahakea, aoupa,
aaIad dreaainga or in a gIaaa of water
for a refreahing booat. It'a aIao great
to uae during the hoIidaya eapeciaIIy
after a night of partying with famiIy and
frienda.'
]ohn,
WeIIneaa Coach
Clean Greens
Alkalize and energize
$60
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This is a homemade gift from us to you, all done in-house by your multi-talented Wellness Coaches and Support
Crew. Everyone knows homemade gifts are always the best!
Wed like to give a huge shout out to the team members that pulled it together: Satya Kamdar for his vision,
Jenny Nelson for photographs, recipes and content, Shannon Sinkin for design and content.
Have feedback or questions about the recipes and products mentioned in this guide?
Email us at catalog@cleanprogram.com