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35 views1 page

New OpenDocument Text

Uploaded by

Tiago Costa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as ODT, PDF, TXT or read online on Scribd

The All-Encompassing Dan-Tien Experience (147); Signs

of a Centered Life (147); The Meaning of Life (150).


Bibliography 153
Index 157
About the Author 162
Books by Christopher J. Markert have been published in the
USA, England, France, Germany, Holland, Canada, Italy, India,
Poland, Israel, Norway, Finland, Spain, Mexico, Argentina,
Brazil, and China.
Figure 1. In tune with life at any given moment 2
Figure 2. The word Tao means way or path 6
Figure 3. It is the same with everything we think and
do each day 16
Figure 4. Dan-Tien in relation to the rest of the body 20
Figure 5. An advanced student gradually perfects the art 22
Figure 6. The God of Happiness 26
Figure 7. They take good care of the belly 32
Figure 8. We can cultivate the Dan-Tien habit further 42
Figure 9. Comfortable sitting posture 44
Figure 10. The Zero Technique 46
Figure 11. We in the West can also cultivate this subtle
awareness and benefit from it 5

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