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<h4 style="text-align:center;"> <font color="#F0FFFF"> Geet Sasmal-8B</h4>
<h1 id="mainHeading"> <span style="color:rgb(140, 107, 190)">Good Health</span>
<span style="color:rgb(122, 180, 163)"> and </span> <span style="color:rgb(255,
128, 163)">Well Being</span></h1>
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Good health and well-being are crucial for leading a fulfilling and productive
life.
It encompasses both physical and mental aspects, creating a harmonious balance
within an individual.
Physical health entails maintaining a nutritious diet, engaging in regular
exercise, and getting sufficient rest to support optimal bodily functions.
Mental well-being, on the other hand, involves nurturing positive thoughts,
managing stress, and cultivating healthy relationships. When one attains good
health and well-being,
they experience enhanced energy levels, improved cognitive function, and a greater
ability to cope with life's challenges.
It also enables individuals to actively participate in their communities, pursue
their passions, and achieve their goals.
Prioritizing and investing in good health and well-being is a fundamental step
towards living a joyful and purposeful life.
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<h2 style="text-align:left;" style="font-family: brush script;"> <font
color="#D8BFD8"> About sleep-: </h2>
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Having a proper sleep schedule along with healthy and good sleep habits is very
important for anyone and everyone in this world.
weather it be a child, a teen, an adult or a senior citizen, everyone requires a
proper amount of sleep and a persons need of
sleep changes depending on their age. Sleep is a state of reduced mental and
physical activity, in which consciousness is altered,
and sensory activity is inhibited to a certain extent.
During sleep, there is a decrease in muscle activity, and interactions with the
surrounding environment are significantly reduced.
Melatonin is a hormone which controls sleep while the thalamic reticular nucleus
relays signals to the thalamus and then
the brain's cortex, inducing pockets of the slow, oscillating brain waves
characteristic of deep sleep
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More information on sleep-:
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<li><a href="imp of [Link]">Importance of sleep</a></li>
<li><a href="need of [Link]">Need of sleep by age</a></li>
<li><a href="tips [Link]">Tips for a good night's sleep</a></li>
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Bibliography-: <br>
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References for the content of this project have been taken from-:
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[Link] <br>
[Link]
[Link]
kids-need
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Acknowledgement-: <br> </h3>
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First and foremost, I would like to thank my teachers for their guidance,
knowledge, and unwavering support throughout this journey. Their passion for
education and commitment to our growth has truly inspired me. <br>
I would like to thank Principal ma'am and Bhaskar sir and our computer science
department for giving us an opportunity to work on this project. <br>
Finally, I want to acknowledge my family for their constant love, encouragement,
and understanding. <p> </h5>
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With deep gratitude, <br>
Geet Sasmal
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