Class Notes: Basic Nutrition
Introduction to Nutrition
Definition: Nutrition is the process by which our bodies take in food and
use it for growth, energy, and overall health.
Importance: Good nutrition is essential for maintaining a healthy
lifestyle, supporting growth in children, and preventing diseases.
The Six Essential Nutrients
1. Carbohydrates
Function: Provide energy for daily activities.
Sources: Bread, rice, pasta, fruits, vegetables.
2. Proteins
Function: Build and repair tissues; support immune function.
Sources: Meat, fish, eggs, beans, nuts.
3. Fats
Function: Provide energy; support cell growth; protect organs.
Sources: Oils, butter, avocados, nuts.
4. Vitamins
Function: Support various bodily functions; help with immune health and
energy production.
Sources: Fruits (vitamin C), dairy (vitamin D), leafy greens (vitamin K).
5. Minerals
Function: Important for bone health, muscle function, and overall body
processes.
Sources: Dairy (calcium), meat (iron), fruits (potassium).
6. Water
Function: Essential for hydration; helps regulate body temperature; aids
digestion.
Sources: Drinking water, fruits (watermelon), soups.
The Food Pyramid
A visual guide to help understand balanced eating:
Base: Grains (whole grains preferred)
Middle layers: Fruits and vegetables
Top layers: Proteins and fats (in moderation)
Healthy Eating Tips
1. Eat a Variety of Foods: Incorporate different food groups to ensure
balanced nutrition.
2. Limit Processed Foods: Choose whole foods over processed snacks high
in sugar and unhealthy fats.
3. Stay Hydrated: Drink plenty of water throughout the day.
4. Practice Portion Control: Be mindful of serving sizes to avoid
overeating.
Activities to Explore Nutrition
1. Healthy Plate Creation: Design a balanced meal using cut-out pictures
from magazines or drawings.
2. Nutrition Label Reading: Learn how to read food labels to make
healthier choices at the grocery store.
3. Cooking Class: Prepare a simple healthy recipe together as a class.
Conclusion
Understanding basic nutrition is vital for making healthy choices that
promote well-being. By learning about nutrients and balanced eating
habits, we can lead healthier lives!
