DAY 1.

MONDAY

Foundational Pillar morning

Identify your unique value proposition 7

Craft your brand story

Define your ideal audience (buyer personas) 8

Create a brand mood board

Afternoon

The power of personal narratives 9

Share your "why"

Build trust through genuine connection

DAY 2. TUESDAY

Instagram Mastery morning

Craft a compelling bio 13

Utilize relevant keywords & hashtags 14

Afternoon

Create engaging Reels content 15

Utilize interactive Story features 16

Analyze Instagram Insights 16

DAY 3. WEDNESDAY

Content Creation Powerhouse morning

Create a content calendar 18

Batch content for efficiency

Utilize content repurposing strategies 19

Afternoon

Write compelling captions 20

Incorporate storytelling elements into visuals 21
Build suspense & intrigue

DAY 4 . T H U R SDAY

V isual Storytelling & Style L i k e morning

Audrey ’s guide to build a versatile wardrobe 23

Audrey
Create your signature style

Style for different occasions 24

Afternoon

L ighting techniques 25
Composition tips

Smartphone camera mastery 26

DAY 5 . F R I DAY

morning

Gear Up & Edit

Choose t he right camera & equipment 28

E x p l o re a f fo rd a b l e l i g h t i n g o p t i o n s

U t i l i ze f re e & p a i d e d i t i n g s o f t w a re

Afternoon

Color grading 29

A d d f i l te r s & e f fe c ts

C re a te v i s u a l l y a p p e a l i n g e d i ts 30

DAY 6 . SAT U R DAY

morning

M o n e t i z at i o n & C o l l a b o r at i o n
Brand collaborations 32

A f f i l i a te m a r ke t i n g 33

C re a te & s e l l d i g i t a l p ro d u c ts

Afternoon

Find t he right brand par tners 34

N e g o t i a te c o n t r a c ts & r a te s

M a i n t a i n b r a n d i n te g r i t y 35

DAY 7 . S U N DAY

morning

Growth, Resilience, & Reflection

Community building 37

S t ay c o n s i s te n t & m o t i va te d

D eal wit h negativity & online criticism 38

Afternoon

C re a te a n a c t i o n p l a n 39

I d e n t i f y a re a s fo r i m p rove m e n t

C e l e b r a te yo u r a c h i eve m e n ts 40

Y o u r N ex t b i g S te p s to S uccess 42

E x tra

B u on s M at e r i a l s
G u i d e to C o n te n t B a tc h i n g & P lanning

R a te C a rd T e m p l a te

Brand Collaboration P ro p o s a l
Introduction

“First off, let me say congratulations! By purchasing 'The Accelerator,' you’ve

taken a bold and exciting step toward transforming your online presence.
This is the start of a journey that could change everything for you, and I’m
honored to be part of it.

I know what it’s like to feel stuck, overwhelmed, or unsure of where to begin.
But I also know that with the right tools and a clear roadmap, you can
achieve remarkable things in a short amount of time. That’s exactly what 'The
Accelerator' is designed to provide a compact, no-fluff, 7-day program to
help you build a powerful, authentic online presence.

Over the course of 7 days, we’ll focus on actionable strategies. Each day is
structured to give you clear steps and tangible results. From defining your
unique brand to mastering content creation, visual storytelling, your
wardrobe, and even monetization, we’ll cover it all. And the best part? It’s
achievable. If you commit to the process, you will see a transformation.

This is your time. You have everything you need to create a digital presence
that not only reflects who you are but also connects with the audience you’re
meant to serve.

So, let’s get started. Let’s make the next 7 days count. Together, we’re going
to accelerate your journey to a more impactful and successful online
presence.

I’ll see you on Day One. IT’S A NEW DAY, IT’S A NEW WAVE
DAY 1. MONDAY

Foundational Pillar
 morning

Define Your Unique Brand

Goal: By the end of this session, you’ll have a clear understanding of your personal
brand’s identity and a solid foundation to build on throughout the week.

Step 1: Identify Your Unique Value Proposition (15 minutes) Check the box when done.

Ask Yourself: What sets you apart from others in your field? Why should people
choose to follow or engage with you?

Examples

I inspire guys to dress better and make a statement through fashio

I provide clear, actionable fitness tips for busy moms
I share innovative ways to transform simple home-cooked meals into gourmet
experiences.

Write down 2-3 unique aspects of what you offer. Be specific and focused.

Step 2: Craft Your Brand Story (20 minutes) Check the box when done.

Reflect on Your Journey: Consider these questions:

What inspired you to start this journey

What challenges have you overcome
How has your experience shaped your perspective?

Draft a Short Story (3-5 sentences):

Use your answers to craft a compelling narrative that explains who you are and why
you’re here.

Examples

After years of struggling with my personal style, I discovered an approach to

building a wardrobe that reflects my true self. Now, I’m passionate about helping
others create versatile, confidence-boosting outfits without stress or overwhelm

D AY 1 . MON D AY 07
 Step 3: Define Your Ideal Audience - market positioning (15 minutes) Check the box when done.

Who are you speaking to? Identify their:

Age, gender, locatio

Interests, challenges, and goals

Create multiple quick profiles:

Examples

"Anna, 28, is a young professional balancing her career and fitness goals. She’s
looking for practical advice and inspiration.
“Oliver, 29: A digital marketer with a passion for men’s fashion. He’s eager to
learn how to style classic pieces for work, travel, and everyday life.”

Write 2-3 key traits of your ideal audience to guide your content creation.

Step 4: Create a Brand Mood Board (30 minutes) Check the box when done.

Gather Visual Inspiration: Use tools like Pinterest, Instagram to collect images, reels
and ideas for inspirations.

Define Your Aesthetic

Save your mood board to reference as you create content.

Key Takeaways
You’ve defined what makes your brand unique
You have a clear narrative and know who you’re speaking to
You’ve set the tone for your personal brand.

Ready to dive into authentic storytelling this afternoon? Let’s

keep building!

DAY 1 . M ON DAY 08
 Afternoon

Authentic Storytelling
Goal: By the end of this session, you’ll know how to use storytelling to connect with your
audience, build trust, and reinforce your brand identity.

Step 1: Understand the Power of Personal Narratives (15 minutes) Check the box when done.

Why Storytelling Matters: Stories are memorable, relatable, and emotionally

engaging. They make your audience feel connected to you.

Think About Your “Why”

Ask yourself
Why did you start this journey
What drives you to keep going?

Examples

I struggled to find confidence in my personal style until I realized that fashion is a

tool for self-expression. Now, I want to help others feel empowered through their
wardrobe choices.

Jot down your “why” in 2-3 sentences. Keep it concise but impactful.

Step 2: Build Trust Through Genuine Connection (20 minutes) Check the box when done.

Be Transparent: Share real-life challenges and victories. Vulnerability creates

authenticity.

Examples

I inspire guys to dress better and make a statement through fashio

I provide clear, actionable fitness tips for busy moms
I share innovative ways to transform simple home-cooked meals into gourmet
experiences.

D AY 1. MO N D AY
09
 Show, Don’t Just Tell

Use visuals, anecdotes, or specific moments to illustrate your points.

Examples

Instead of saying, “I’m passionate about fitness,” share a moment: “At 6 AM on a

rainy day, I pushed through my workout. That’s when I realized discipline creates
change.”

Step 3: Create a Story Framework (25 minutes) Check the box when done.

The 3-Part Structure: Use this structure to tell any story:

Beginning: Introduce the situation or challenge.

Examples

I used to feel overwhelmed every time I opened my closet.

Middle: Share the journey or transformation.

Examples

I started experimenting with a wardrobe of essential items and discovered the

freedom of fewer choices.

End: Highlight the outcome or lesson.

Examples

Now, I feel confident and stress-free every morning, and I’m here to help you
achieve the same.

Practice Writing: Use this framework to craft a short story that relates to your
brand. Aim for 3-5 sentences.

DAY 1. MONDAY 10
 Step 4: Share Your Story (20 minutes) Check the box when done.

Draft a Post or Video Script:

Use the story you’ve just written to draft a caption, blog post, or video script.

Examples

Years ago, I felt lost in my sense of style. I knew I wanted to look and feel confident,

but I didn’t know where to start. That’s when I discovered the power of personal

style. It’s not about following every trend; it’s about embracing what truly reflects

who you are. Today, I help others unlock their potential by curating wardrobes that

amplify their unique identity.

Call to Action: End your post or video with a question or invitation

Examples

What’s one style challenge you’ve overcome that helped you discover your personal

fashion? Share below!

Key Takeaways

You’ve identified your “why” and crafted a compelling story

framework

You understand how to build trust through authenticity

You’ve created a draft to share with your audience.

Let’s continue building on these foundations tomorrow with

Instagram Mastery!

11
DAY 1. MONDAY
DAY 2. TUESDAY

Instagram Mastery
 morning

Optimize Your Instagram Profile

Goal: By the end of today, you’ll have an optimized Instagram profile and the skills to
create engaging Reels and Stories that amplify your reach and impact.

Step 1: Craft a Compelling Username and Name (15 minutes) Check the box when done.

Username Tips

Tips for you

Keep it simple and professional, like your actual name: Audrey Lunda
Avoid unnecessary numbers or symbols unless essential.

Name Field

Use searchable keywords to attract your target audience.

Example

Instead of just "Audrey Lunda," use "Menstyle Destination, Augustin Passy |

Personal Branding, " to appear in fashion-related searches or personal branding
related searches

13
DAY 2. TUESDAY
 Step 2: Write a Bio That Attracts Followers and Brands (20 minutes) Check the box when done.

Write a Bio That Attracts Followers and Brands (20 minutes)

Key Elements of a Winning Bio

Highlight what you do: Use your unique value proposition (Revisit Day 1)

Add your location: Helps local brands find you

Include a call-to-action (CTA): Prompt visitors to engage, click your link or contact

you

Use emojis sparingly to make it visually appealing.

Tips for you

Inspiring Guys To Dress Better And make A Statement


Based in Cape Town DM for collaborations & partnerships

Step 3: Utilize Keywords & Hashtags in Your Bio (15 minutes) Check the box when done.

Why Keywords Matter:

Instagram’s search algorithm prioritizes keywords in the Name Field and Bio.

Hashtag Tip (important for beginners)

Example

Include one or two niche hashtags that define your brand

E x ample: "#MenswearStylist #CapeTownFashion"

14
D AY 2 . TU E S D AY
 Afternoon

Reels & Stories Domination

Step 1: Create Engaging Reels (25 minutes) Check the box when done.

Hook Your Audience: The first 3 seconds are critical. Use a bold statement or visual
to grab attention.

Examples

5 Easy Ways to Style a Blazer.

Keep It Short and Sweet: Aim for 15-30 seconds.

Use Text Overlays: Highlight key points for viewers watching without sound.

Include a Call-to-Action: End with prompts like "Follow for more tips!"

DAY 2. TUESDAY 15
 Step 2: Dominate with Stories (20 minutes) Check the box when done.

Interactive Features: Use polls, quizzes, and

question stickers to engage followers.

Examples

Which look do you prefer? A or B?

Behind-the-Scenes Content: Share glimpses of

your day to build a personal connection.

Consistency: Post at least 3 Stories daily to stay

top-of-mind.

Step 3: Analyze Instagram Insights (15 minutes) Check the box when done.

Key Metrics to Track:

Engagement rate: Likes, comments, and shares

Follower growth: Identify patterns and peak times

Story views: See which types of content perform best.

Action Plan Share glimpses of your day to build a personal connection.

Tips for you

j ’
Ad ust your strategy based on what s working

E xample: If Reels are outperforming posts, double down on Reels.

Key Takea ways

Your Instagram profile is now optimized with a clear
username, compelling bio, and effective keywords

You understand how to create engaging Reels and Stories

to grow your audience

You’re equipped to analyze your performance and adapt for

ma x imum impact.

Y 2 . TUE SDAY
DA
1 6
DAY 3. WEDNESDAY

Content Creation
Powerhouse
 morning

Plan & Create High-Quality Content

Goal: By the end of today, you’ll have a structured approach to creating high-quality,
engaging content that aligns with your brand and resonates with your audience.

Step 1: Create a Content Calendar (20 minutes) Check the box when done.

Define Your Goals:

Decide on the purpose of your content: grow followers, build engagement, or promote a
product.

Example

This week, I’ll focus on increasing engagement by posting interactive Stories

This week, I’ll create a series of posts highlighting budget-friendly ways to
elevate your wardrobe
This week, I’ll share a daily 5-minute workout series in Stories to motivate my
audience.

Plan Your Schedule

Allocate specific days for Reels, Stories, and static posts

Use tools like Trello, Notion, or Google Sheets to organize your calendar.

Batch Themes:

Tips for you

Example: Mondays for tips, Wednesdays for storytelling, and Fridays for Q&A
sessions.

B c f Efficiency (25 minutes)

Step 2: at h Content or Check the box when done.

Set Up Your Workspace:

Organize your shooting space with consistent lighting and props.
Keep all your tools (tripod, camera, smartphone) ready.

DAY 3. WEDNE S DAY 1 8

 Shoot Multiple Pieces at Once:
Record several Reels or take multiple photos in one session
Change outfits or backgrounds to diversify the visuals.
Edit in Bulk:
Use apps like Lightroom or VSCO to batch-edit photos
CapCut or InShot for quick video edits.

Step 3: Utilize Content Repurposing Strategies (20 minutes) Check the box when done.

Break Down Longer Content:

Convert a YouTube video into shorter Reels or Stories
Turn a blog post into carousel posts.
Revisit Old Content:
Refresh high-performing posts with updated visuals or captions
Share throwbacks on #TBT (Throwback Thursday).
Cross-Platform Sharing:
Adapt Instagram content for Pinterest, Facebook or TikTok where appropriate.

DAY 3 . WEDNE S DAY 19

 Afternoon

Storytelling in Action

Step 1: Write Compelling Captions (20 minutes) Check the box when done.

Start with a Hook

Example

Do you know the #1 mistake people make with personal branding?

Keep It Relatable: Share an anecdote or insight that your audience can connect with.

Example

I used to think more content meant better results. Then I discovered...

End with a Call-to-Action:

Example

What’s your go-to strategy for staying consistent? Comment below!

DAY 3. WEDNESDAY 20
 Step 2: Incorporate Storytelling Elements into Visuals (20 minutes) Check the box when done.

Use Progression: Show a transformation: Before vs. After visuals.

Example

A messy desk turning into a productive workspace.

Show Emotions: Capture moments that evoke joy, curiosity, or inspiration.

Visual Themes: Use consistent themes, colors, or filters to tell a cohesive story (be

creative and break some rules).

Step 3: Build Suspense & Intrigue (25 minutes) Check the box when done.

Tease Upcoming Content: Show a transformation: Before vs. After visuals.

Example

Big announcement coming tomorrow—any guesses?

Use Cli ff hangers: L eave your au d ience wantin g more.

Example

H ’ here s ow I l
trip ed my engagement … F ll
u story in my ne x t post.

I nteracti v e Polls an dQ uestions:

Example

Wh h ic f h l I
out it s ou d wear f ’
or tomorrow s event? A or B?

Ky
e Tak yeawa s

Y ’
ou ve created a structured content p an and l l earned to

b atch your work e ff l

icient y

Y ’
ou ve mastered caption writing and visua l storyte ingll
h q
tec ni ues

Y h
ou know ow to engage your audience wit h suspense and

interaction.

DAY . W DN DAY
3 E ES
2 1
DAY 4. THURSDAY

Visual Storytelling & Style

Like Audrey
 morning

Elevate Your Personal Style

Goal: By the end of today, you’ll elevate your personal style and master basic
photography and videography techniques to create visually compelling content.

Step 1: Build a Versatile Wardrobe (20 minutes) Check the box when done.

Start with Staples: Choose timeless pieces that align with your brand. Examples:

Example

Neutral blazers, tailored pants, classic white shirts

Accessories like statement watches or necklaces.

Focus on Quality Over Quantity: Invest in a few high-quality items rather than many
trendy pieces.

Use Audrey’s Formula: Mix and match pieces to create multiple looks from a small
collection.

Click here to watch example

C 5
Step 2: reate Your Signature Style (2 minutes) Check the box when done.

Define Your Look: Choose 2-3 adjectives to describe your style.

Example

Bold, modern, professional, classic, street, etc...

Incorporate Consistency: Use recurring elements (e.g., a signature color, unique

accessories) for me is jewelleries.
Experiment with Layers and Textures: Combine fabrics and patterns to add depth to
your outfits (Be creative).

Click here to watch example

DAY 4. THUR S DAY 2 3

 Step 3: Style for Different Occasions (20 minutes) Check the box when done.

Content Shoots: Outfits that reflect your brand while being practical for

photoshoots.

Example

Comfortable yet stylish pieces that allow easy movement.

Professional Events: Polished, confident looks for meetings or collaborations.

Casual Moments: Relaxed yet cohesive outfits for behind-the-scenes content.

Click here to watch example

24
DAY 4. THURSDAY
 Afternoon

Photography & Videography Basics

Step 1: Lighting Techniques (20 minutes) Check the box when done.

Natural Light: Best during golden hour (early morning or

late afternoon). Avoid harsh midday shadows.

Artificial Light: Use ring lights or softboxes for consistent

[Link] brightness and angles for flattering results.

image by [Link]
thread/4277329

Step 2: Composition Tips (25 minutes) Check the box when done.

Rule of Thirds: Align your subject along the gridlines for balanced shots.

Click to learn more

Leading Lines:

See more examples

image by [Link]

D AY 4. T HUR S D AY 25
 Negative Space: Leave space around your subject to emphasize them.

Click to learn more

Step 1: Smartphone Camera Mastery (25 minutes) Check the box when done.

Settings: Adjust resolution and focus for sharp, high-quality images.

Angles: Experiment with low or high angles for dynamic perspectives.

Apps: Use editing apps like Snapseed or Lightroom Mobile for professional finishes.

Click to learn more

Key Takeaways

You’ve refined your personal style to align with your brand

You’ve learned fundamental photography and videography
skills to enhance your visuals
You’re ready to create compelling visual content that
captures attention and tells your story.

Tomorrow, we’ll focus on tools, editing techniques, and

producing polished, professional content.

DAY 4. THURSDAY 26
DAY 5. FRIDAY

Gear Up & Edit

 morning

Essential Tools & Gear

Goal: By the end of today, you’ll understand the tools and techniques needed to elevate
your content quality and create professional-level edits.

Step 1: Choose the Right Camera & Equipment (20 minutes) Check the box when done.

Camera Options

DSLR or Mirrorless: Ideal for high-quality visuals. Example: Sony A7C

Smartphone: Modern phones like from iPhone 12, Samsung Galaxy, or Google Pixel
can produce excellent results.

Tripods: Invest in a sturdy, adjustable tripod for stable shots.

Accessories: Ring light or softbox for consistent lighting. Microphones for clear audio
if recording videos.

Step 2: Explore Affordable Lighting Options (20 minutes) Check the box when done.

Budget-Friendly Solutions: Use natural light near windows. Affordable tools: LED
ring lights or clip-on lights for smartphones.

Positioning Tips: Light source should be in front of or at a slight angle to your

subject. Avoid backlighting unless for artistic effect.
3U z F P w
Step : tili e ree & aid Editing Soft are (20 minutes) Check the box when done.

Photo Editing:
Free: Snapseed, Lightroom Mobile
Paid: Adobe Photoshop, Lightroom Classic.

Video Editing:
Free: InShot, CapCut
Paid: Adobe Premiere Pro, Final Cut Pro.

Practice Makes Perfect: Spend time exploring features like cropping, filters, and
overlays.
DAY 5. FRIDAY 2 8
 Afternoon

Afternoon: Editing Techniques

Step 1: Master Color Grading (20 minutes) Check the box when done.

Why It Matters: Sets the mood and tone of your content.

Tools:

Use presets in Lightroom or create custom color adjustments

Adjust highlights, shadows, and saturation for balance.

Click to learn more

Consistency is Key: Maintain a cohesive look across all your posts.

Step 2: Add Filters & Effects (20 minutes) Check the box when done.

Filters:

Enhance your images without over-editing

Choose filters that align with your brand aesthetic.

Effects:

Subtle overlays, like light leaks or grain, can add character

Avoid overloading visuals with distracting elements.

image by [Link]

DAY 5. FRIDAY 2 9
 Step 3: Create Visually Appealing Edits (25 minutes) Check the box when done.

Cropping & Framing:

Ensure your subject is the focal point

Use Instagram’s preferred aspect ratio: 4:5 for posts, 9:16 for Reels

Add Text Overlays:

Use tools like Canva for clean, professional text

Ensure text is legible and complements the visual.

Save in High Resolution: Always export at the 60fps 1080p or 4k to retain visual
quality

Key Takeaways

You’ve learned how to select the right gear for your needs
and budget
You’ve mastered basic editing techniques to enhance your
visuals
You’re ready to produce polished, professional-quality
content.

Tomorrow, we’ll explore monetization strategies and brand

collaborations.

DAY 5. FRIDAY 30
DAY 6. SATURDAY

Monetization &
Collaboration
 morning

Explore Monetization Options

Goal: By the end of today, you’ll understand how to monetize your online presence and
build meaningful collaborations with brands.

Step 1: Understand Your Value (20 minutes) Check the box when done.

Define Your Niche: Reflect on your expertise and what sets you apart.

Example

I simplify skincare routines for young professionals.

Know Your Audience: Highlight the demographics and interests of your followers.

Example

70% of my audience is women aged 25-34 interested in sustainable fashion.

Calculate Engagement Rates:

Tip for you

Use this formula: Engagement Rate = (Likes + Comments) / Total Followers x 100.

Brands value high engagement more than follower count.

Step 2: Monetization Strategies (25 minutes) Check the box when done.

Brand Collaborations: Partner with brands that align with your values.

Example

Promote eco-friendly skincare if you’re a sustainability advocate

DAY 6. SAT U RDAY 32

 Affiliate Marketing: Join programs like Amazon Associates, Shopify, RewardStyle,
etc... Earn commissions by sharing personalized links.
Create & Sell Digital Products:

Example
E-books, courses, presets, templates.

Sponsored Content: Negotiate rates for dedicated posts, Stories, or Reels.

Example
Showcase a product in an authentic and engaging way.

DAY 6. SATURDAY 33
 Afternoon

Build Successful Collaborations

Step 1: Find the Right Brand Partners (20 minutes) Check the box when done.

Research Brands: Identify companies whose values and aesthetics align with yours.

Example

If you’re in fitness, target activewear or health supplement brands.

Engage with Brands:

Like, comment on, and share their posts to get noticed

DM or email them with a concise, professional pitch.

Brand Proposal

Step 2: Negotiate Contracts & Rates (25 minutes) Check the box when done.

Be Transparent About Deliverables: Outline what you’ll provide (e.g., 1 Instagram

Reel, 3 Stories).

Example

$500 per 20,000 followers for a post with high engagement

Include Usage Rights: Specify how long the brand can use your content (Need
agreement withthe brand).

D AY 6. SATU R D AY 34
 Step 3: Maintain Brand Integrity (20 minutes) Check the box when done.

Stay Authentic: Only promote products you genuinely believe in.

Example

Share personal anecdotes to make promotions relatable.

Provide Value to Your Audience: Ensure sponsored content aligns with their

interests.

Example

Here’s how I use [Brand’s Product] in my daily routine.

Build Long-Term Relationships: Exceed expectations to secure repeat

collaborations.

Key Takeaways

You’ve explored diverse monetization strategies to grow

your income

You understand how to approach, pitch, and collaborate

with brands

You’re equipped to maintain authenticity and integrity in

your partnerships .

Tomorrow, we’ll reflect on your progress and create a

sustainable action plan for continued g rowth.

35
DAY 6. SATURDAY
DAY 7. SUNDAY

Growth, Resilience, &

Reflection
 morning

Build a Sustainable Online Presence

Goal: By the end of today, you’ll have a sustainable plan for growth, tools to handle
challenges, and clear goals to continue building your powerful online presence.

Step 1: Community Building (20 minutes) Check the box when done.

Engage Authentically

Reply to comments and messages to foster genuine connections

Start conversations through polls, Q&A sessions, and discussion posts.

Support Others

Share and comment on content from your followers and peers

Collaborate with like-minded creators to expand your reach.

Step 2: Stay Consistent & Motivated (25 minutes) Check the box when done.

Create a Posting Schedule:

Decide how often you’ll post (e.g., 4 times a week with 2 Reels, 1 post, and 3 Stories
daily)
Use tools like Later or Buffer to schedule posts in advance.
Track Progress:
Set monthly goals for engagement, follower growth, or content output
Celebrate milestones, no matter how small.

I
Stay nspired:

Follow creators in your niche for ideas

Experiment with trends while maintaining your authenticity.

DAY 7. S UNDAY 37
 Step 3: Handle Negativity & Criticism (20 minutes) Check the box when done.

Develop Thick Skin

Not all feedback will be positive—focus on constructive criticism

Ignore trolls or block/report inappropriate comments.

Respond Professionally: Address valid concerns calmly and courteously.

Example

Thank you for your feedback! I’ll consider this for future content.

Prioritize Mental Health

Take breaks when needed

Surround yourself with a supportive community.

38
DAY 7. SUNDAY
 Afternoon

Goal Setting & Next Steps

Step 1: Create an Action Plan (25 minutes) Check the box when done.

Reflect on This Week: What worked well? What could improve?

Example

I gained 50 new followers by posting daily Stories and engaging in comments.

Set SMART Goals: Specific, Measurable, Achievable, Relevant, Time-bound.

Example

Increase Instagram engagement by 20% in the next 30 days.

Break It Down: Outline weekly tasks to achieve your goals.

Step 2: Identify Areas for Improvement (20 minutes) Check the box when done.

Analyze Metrics:

Review Instagram Insights or analytics from your other platforms

Note patterns: "Reels performed better than static posts this week."

Example

$500 per 20,000 followers for a post with high engagement

Gather Feedback:

Ask your audience for input: "What type of content do you want to see more of?
Use polls or sur veys to collect responses.

Experiment with New Ideas: Test new formats or themes and track their
per formance.

D AY 7. S U N D AY 39
 Step 3: Celebrate Your Achievements (15 minutes) Check the box when done.

Acknowledge Progress: Write down what you’ve accomplished this week.

Example

Created and shared 5 high-quality Reels, grew followers by 10%.

Reward Yourself: Treat yourself to something special to mark the end of a successful
week.

Example

Enjoy a favorite meal or take a relaxing day off.

Share Your Wins: Post about your journey to inspire others.

Example

This week has been transformative! Here’s what I learned...

40
DAY 7. SUNDAY
Check it out

Check it out

Check it out
VISIT [Link]/MENTORSHIP/