Monday

 20 Squats
 15 Second Plank
 25 Crunches
 35 Jumping Jacks
 15 Lunges
 25 Second Wall Sit
 10 Sit Ups
 10 Butt Kicks
 5 Push Ups

Tuesday
 10 Squats
 30 Second Plank
 25 Crunches
 10 Jumping Jacks
 25 Lunges
 45 Second Wall Sit
 35 Sit Ups
 20 Butt Kicks
 10 Push Ups

Wednesday
 15 Squats
 40 Second Plank
 30 Crunches
 50 Jumping Jacks
 25 Lunges
 35 Second Wall Sit
 30 Sit Ups
 25 Butt Kicks
 10 Push Ups

Thursday
 35 Squats
 30 Second Plank
 20 Crunches
 25 Jumping Jacks
 15 Lunges
 60 Second Wall Sit
 55 Sit Ups
 35 Butt Kicks
 20 Push Ups

Friday
 25 Squats
 60 Second Plank
 30 Crunches
 55 Jumping Jacks
 60 Lunges
 45 Second Wall Sit
 40 Sit Ups
 50 Butt Kicks
 30 Push Ups
Saturday
 REST
Sunday
 REST
Cardio (by week)
1. 30 second sprint, 30 second jog (5x)
2. 35 second sprint, 45 second jog (6x)
3. 45 second sprint, 60 second jog (7x)
4. 50 second sprint, 45 second jog (8x)
5. 55 second sprint, 30 second jog (7x)
6. 60 second sprint, 45 second jog (7x)
7. 60 second sprint, 45 second jog (6x)
8. 65 second sprint, 60 second jog (5x)
9. 70 second sprint, 45 second jog (6x)
10. 75 second sprint, 30 second jog (7x)
11. 80 second sprint, 45 second jog (8x)
12. 100 second sprint, 30 second jog (5x)

Gucci gang y a veces Louis Vuitton

Aguante el pacoooo viejaaaa

Quiero ser mecanico pero todo el mundo me dice que no tengo futuro

Anti lag rules

Bhavi es epic ñery

Sigo downloading broski

Y sigo

Lhkb

Ecu multiplexada

Xenón

Cierre centralizdo

Ruedan las rueditas

Es 2t compa

La electrónica me chupa la biela pero es lo único que tiene futuro en la mencanica

Las luces son parte de la electrónica bb

Mas electrónica
Las motos tienen una mecánica mas cheta

Kers

Suspen fixa no ar

La inyección es para el culo

Los frenos son para los maracas

eeprom