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052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness
Currently unavailable
052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness
ratings:
Length:
12 minutes
Released:
Sep 27, 2016
Format:
Podcast episode
Description
Steve Kamb of NerdFitness.com shares the critical calorie equation. Episode 52: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Losing Body Weight & Burning Fat). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/2009/07/15/you-cant-outrun-your-fork Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643
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Support this podcast: https://anchor.fm/optimal-health-daily/support
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Support this podcast: https://anchor.fm/optimal-health-daily/support
Released:
Sep 27, 2016
Format:
Podcast episode
Titles in the series (100)
1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist: Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors by Optimal Health Daily