Kate Prendergast of Bach Performance shares five reasons why your workout isn't working, and how you can fix it.
Episode 1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance
Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting business.
The original post is located here: https://bachperformance.com/top-5-reasons-workout-isnt-working/
73% of all online job seekers in the US visit Indeed each month, according to ComScore, Total Visits. Get a $75 credit at Indeed.com/health. Offer valid through June 30th. Terms and conditions apply.
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

---

Support this podcast: https://anchor.fm/optimal-health-daily/support